Brazilian Jiu-Jitsu is a martial art combat system that focuses on grappling and especially ground fighting. It’s based on system that BJJ practitioner can weigh less and be less stronger and still be pretty relaxed while defeating any lower belt or anyone who doesn’t practice BJJ.

Michal Sopor: In this video we can see a friendly challenge with my friend Kamil. His goal is to immobilize me and my goal is to submit him. We both will test our abilities and have fun with the challenge. I have been training for almost a year so lets see how my skill can leverage the 44 lbs weight difference!

You can also check:

150lb BJJ purple belt vs. MASSIVE 250lb bodybuilder

In this pro tip video Professor Andre Galvao shares some of his thoughts on how to improve in bjj faster!!

Having advice from such an athlete and competitor like Andre Galvao is always good so check in video below Andre’s tips for faster BJJ progress.

Also if you’re interested in reasons why you don’t progress in Jiu Jitsu as fast as you can check this ARTICLE

25 Reasons Why You Don’t Progress in Jiu-Jitsu As Fast As You Can

Mackenzie Dern, a jiu-jitsu champion stayed unbeaten at LFA 24. She competed against Mandy Polk on Friday, October 13.

Dern was destroying flyweight veteran Mandy Polk with punches and after that she choked her with Rear Naked Choke. It was a very successful performance of Mackenzie Dern’s debut in flyweight division as she was having a lot of problems to make weight in 115 lb division before.

Mackenzie Dern is a just 24 years old Girl considered the best BJJ practitioner of her era and she continues to be one of the most promising female MMA fighters. It will be very interesting to see how will go her MMA career and will she be as successful in MMA as she is in BJJ.

Check out in video below how she was choked her opponent after a barrage of punches.

https://www.instagram.com/p/BaNmEWTh_xT/?tagged=mckenziedern

This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning – Bodyweight Program for Fighters

HIIT Bodyweight circuit for BJJ, Grapplers and MMA Perform each exercise for 60 seconds followed by 15 seconds rest. Rest for 2 minutes and complete 3 full rounds.

1. Burpee Kick Outs
2. Spiderman Push Ups
3. Jump Squats
4. Hip Thrusts with Triangle
5. Bear Crawls 6. Everest Climbers
7. Up-Downs
8. Table Top Kick Ups
9. Plank Alternating Leg and Arm Raise
10. Bunny Hop Sprawls

Michael Bisping will fight Georges St-Pierre in the main event of UFC 217: Bisping vs. St-Pierre on November 4, 2017, at Madison Square Garden in New York City, New York. We all know that Michael Bisping is a master of trash talking and threatening, but GSP wasn’t intimidated at all!

Michael Bisping started: “Hey George, you don’t put your hands on a man. If you put your hands on a man, that means you got a f***ing problem. Keep your f***ing hands to yourself pal. I will knock you f***ing out right now.”

Obviously very irritated by Bisping’s words GPS responds.

“F*** off man, you’re the one who put his hand on me. Don’t touch me man, don’t touch me. I’m not afraid of you, I don’t give a damn. I will break you, man. I will break you. Touch me again, I’m gonna break you.”

Few days ago a brave BJJ practitioner subdued a thief who tried to steal a purse from a young woman.

His name is Freddy Ontiveros. He’s training BJJ at Ribeiro Jiu Jitsu Las Vegas under Dax Ramos. We asked Freddy to tell us what exactly happened there.

” I was in San Diego on vacation a few days ago. My fiance and I were at the beach unloading the car and we heard a young girl screaming for help that she got her purse and phone snatched. I then caught up with the guy that robbed her. He wanted to fight but I took him down and back mounted him until helped arrived. No one got hurt and the girl got her things back”

This is just one example how important it is to learn some kind of self defense martial art like Jiu Jitsu so people can help their self and other people in trouble and not just record it with their phone.

Congratulations Freddy on such a brave act. The world would definitely be a better place if there’s more people like you.

Recently busted Fraud Jay Queiroz of Jay Queiroz Martial Arts in Marlboro, NY presents us with 10 minutes of some of the worst techniques ever displayed on film. I feel bad for the students who he handed out belts to.

Check out the video below where Jay Queiroz is teaching people. Is it possible that this guy still have people coming to learn from him?

You can check in this article below a video when Jay was exposed as a fake black belt.

4 FAKE BJJ Black Belts that will piss you off and make you laugh at the same time!

Demi Lovato is a very popular pop singer and BJJ Blue Belt. She’s a great ambassador of Brazilian Jiu jitsu and she uses every chance to promote BJJ like in this interview.

In this video we can see Demi training and talking about her goals with Jiu Jitsu and how she fell in love with MMA and BJJ.