Key Takeaways
- A strength training DVD offering a blueprint on workout design for grapplers.
- Contains 4 volumes that cover upper, lower, and arm exercises, lasting over 2 hours.
- The DVD also provides important details on workout structuring for BJJ.
- BJJ World Expert Rating: 8.0 out of 10.
CHARLES ALLAN PRICE BUILDING WORKOUTS FOR BJJ DVD HERE:
I am not a particular fan of DVDs with promises of BJJ-specific workouts. It is to be expected, after most of us fell for that Gordon Ryan DVD on the subject that was a complete waste of time and money.
Is the Charles Allan Price Building Workouts For BJJ DVD different? Yes and no. This instructional delivers on workout structure and design more than most others out there, but still doesn’t find a way to offer much In terms of exercise variety that is crucial for long-term progress. Is it good? Yes, it is, and if you want to find out exactly why, read on!
The Role of Strength in Grappling
BJJ as an art was based on the premise that technique can help a smaller individual deal with a larger one, in case of a self-defense scenario. And, unlike many other martial arts, it actually worked!
But then, a problem appeared that changed the entire premise. Namely, BJJ spread and big people started learning it too. Self-defense stuff aside, in a sport where big and small people roll on a daily basis, strength and size started making a lot of difference.
If you have two grapplers that have similar technical expertise and knowledge of BJJ and are in the same weight class, the stronger of the two is going to most likely walk away with the win. I use strength as an example here, but it can be endurance, conditioning, flexibility…
The bottom line is that supplemental physical training, in addition to BJJ, is very important, especially if you are a grappling competitor. The specific needs of BJJ, however, end up leaving us with very little information on how to structure physical training which makes instructionals like the Charles Allan Price Building Workouts For BJJ DVD very useful.
Strength Training Expert Charles Allan Price
While you can’t get all the grappling experience of people such as Roger Gracie, Eoghan O’Flanagan, Taylor Pearman, or Oscar Guagala quickly, you can become strong, fast, and explosive for the specific needs of BJJ just like than. All you need is to understand how exactly they train and balance BJJ and strength training.
The best person to explain that to you is the man who coached all these grappling athletes, and many more – Charles Allan Price. With over 10 years of experience in the field of strength and conditioning for combat sports, Charles understands exactly what a grappler needs to perform better on the mats, reduce injuries, and improve recovery.
While training directly with Allan Price can be tricky for those outside of the UK, learning the methods that are proven to work at the highest levels of grappling is easy. His work is not available in an instructional format, as the Charles Allan Price Building Workouts For BJJ DVD.
Charles Allan Price Building Workouts For BJJ DVD Review
This Charles Allan Price Building Workouts For BJJ DVD offers lower body, upper body, and arm exercises as well as a blueprint to put them all together in differently tailored workouts to fit your individual goals as a grappler. It has four volumes and a total running time of just over 2 hours.
Part 1 – Workout Structure & Warm Up
The opening few chapters of the Charles Allan Price Building Workouts For BJJ DVD contain the most valuable information you’ll get from this entire instructional. It has to do with how to approach structuring a workout plan for BJJ, including intensity, frequency, and recovery.
it just so happens that this is exactly what people mess up most often. Charles Allan Price shares how to dial it in so that you end up getting a bigger gas tank and more strength for BJJ, rather than just sweating it out in the gym.
He also shares a very good warm-up routine that is easy to perform in any type of gym. Apart from the exercises requiring cable for resistance, you can do the entire warm-up in a BJJ gym as well, as long as you have access to at least one kettlebell.
Part 2 – Lower Body
Charles Allan Price presents a proven split that allows grapplers to use their body functionally rather than in complete isolation like bodybuilding workouts do. The second volume of the Charles Allan Price Building Workouts For BJJ DVD guides us through training the lower body effectively for BJJ strength and endurance.
Both squat and deadlift variations feature, which is always an indication that the coach knows what they’re talking about. While Charles does provide exercise execution cues and training parameters, I feel he does not provide enough exercise variety. In other words, you’ll benefit from using these exact exercises, but not long term.
Part 3 – Upper Body
The third part of the Charles Allan Price Building Workouts For BJJ DVD goes on to cover the upper body, starting with a specific additional warm-up and some core exercises. This part features more exercises which translates to more variety in terms of workout structuring.
The usual suspects, such as bench presses, rows, dips, and pull-ups feature, with Allan Price focusing on covering both horizontal and vertical pushing and pulling. He even adds to his repertoire of deadlift variations in this part, showing Romanian deadlift options that also target the back heavily.
Part 4 – Arms
People often comment about how useless arm training is for BJJ and they go on to do countless stupid gripping exercises. Grip strength involves your entire arms, something that is made painfully clear in this final volume of the Charles Allan Price Building Workouts For BJJ DVD.
Charles hits arms training sports on, through exercises such as pulldowns, biceps and triceps specific work, and targeted shoulder exercises, all of which focus on improving your grip strength, rather than the size of specific arm muscles.
How to Train Specifically for BJJ
Setting up a workout routine to complement your BJJ training is not as easy as it may sound. There is loads of information out there, mostly in terms of powerlifting or bodybuilding training that has nothing to do with BJJ.
These types of popular workouts, such as Cross Fit, for example, end up leaving you exhausted, which affects your BJJ negatively and increases the likelihood of an injury. The balance between training BJJ and the effort you put into supplemental physical training is key, and it is a very delicate matter that is individual to everyone.
The Charles Allan Price Building Workouts For BJJ DVD offers crucial advice in the opening sections, covering this exact problem. Once you have an idea of how to structure training intensity and frequency around BJjtrianing, you can use exactly those exercises that you need to correct imbalances, strengthen weak body parts, and develop match-winning endurance.
DVD DOWNLOAD: CHARLES ALLAN PRICE BUILDING WORKOUTS FOR BJJ
Get Strong!
If you want to be good at grappling, get strong! There’s no need to train with weights first for a year and then join BJJ – simply pick up the Charles Allan Price Building Workouts For BJJ DVD. It will help you become strong for grappling as you train BJJ regularly, allowing you to injury-proof yourself and get that all-important edge only strength can bring to a grappling match.
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