Over Under is very hard to defend when passer knows how to do it. Here is a nice over under pass counter to upgrade your Jiu Jitsu. Don’t use this as a defense because there are other defense options. Use this as a counter and remember detail with hand.
Lapel Guard: The Best DVD And Digital Instructionals
How do lapel guards in BJJ work? What do Keenan and all the others that love his stuff do when they set up those...