Danielle Kelly: I Almost Quit BJJ Because Of This

Danielle Kelly: I almost Quit BJJ

Danielle Kelly is arguably the most popular female grappler at the moment, after helping BJJ to a 3-0 record against Smab in ONE submission grappling. As a result of her huge win and dominant performance she has been getting a lot of media attention and on one occasion, she shared that she almost quit BJJ a few years ago after her father passed away.

Woman of the moment Danielle Kelly looks like she was born for Jiu-Jitsu. She lives the lifestyle, enjoys the daily grind, makes most of her day about it, teaches constantly, and is undefeated in professional submission grappling bouts under the ONE banner. A few years ago, however, Kelly actually came very close to quit BJJ altogether.

In an interview with ONE Championship, Danielle shared a private story about how the passing of her father affected her so much that she almost quit BJJ in the aftermath of the grief, since he was her main motivation when she competed:

There definitely was a time, I think I was barely 21. And, you know, at such a young age, even before then, I had like sick parents, my dad was very sick. So he was the main reason, he’s my motivation. He’s the one who brought me into the sport. Even before I did Jiu-Jitsu, like I did, like some karate before. But like, he’s the sole reason, he wanted me to get involved and stay busy with Jiu-Jitsu.

Understandably Kelly came close to quit BJJ after her father passed just as she graduated high school and was looking to get into college, which is a difficult time in one’s life anyway:

So after he passed, you know, I was kind of with my mom at the time and I was graduating from high school. I was a new graduate and I was trying to get into college. And you know, I lose my mom and it kind of like, all fell down to like, what am I going to do with my life kind of talk. And, yeah, I was pretty lost at a young age. So I felt like Jiu-Jitsuat that time was kind of holding me back in a way. I couldn’t put the focus I wanted to put on Jiu-Jitsu. So I took almost a year off and looking back, I wish I didn’t, because I feel like I probably would have accomplished more.

Luckily, Danielle got back to BJJ after the gap year and now, she is tearing it up in ONE, with a probable shot at a submission grappling title and perhaps a super fight with Angela Lee on the horizon.

 

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Dirty Fighters: 5 UFC Stars Who Fought Dirty

5 UFC Star That Were Dirty Fighters

Fighting in MMA is a chaotic business and even the fights featuring the very best of the best have the potential of turning into chaos. The stakes are high and fighters try and use everything they can to their advantage, including the occasional dirty move here and there. However, some UFC stars made an eme for themselves for all the wrong reasons, as dirty fighters that have little respect for the rules.

5 Dirty Fighters From The UFC

Arguably, every fighter has had a moment where they did something outside the bounds of the rules. Intentionally or not, it does not matter. Dirty fighters are the ones that intentionally bend or break the rules right up to the limit of being penalized or DQed, get away with it, and integrate such behavior into their game.

As incredible athletes as they might be, this is certainly not sportsman-liek behavior. The following five dirty fighters from the UFC had their own ways of playing the system to their advantage, or sometimes, just being outright obvious about what they were doing.

Jon Jones

Yeah, UFC light heavyweight champion and once beloved by many, Jon Jones is on the list of dirty fighters. If you’re wondering what about, you must not have seen, well, any of his fights.

Jones was notorious for poking his opponent in the eyes. He always justified it by measuring distance, but he intentionally held his fingers open and loose as he did, actually aiming for the eyes. It did happen in every single fight he fought in.

He also used oblique kicks, much to the annoyance of his opponents, although, technically these are legal, just thought of as a dirty move among fighters.

There is of course all the PED drama involving Jones, but then again, who is not on steroids in MMA and BJJ these days?

Cheick Kongo

Kongo was a heavyweight in the UFC who fans loved, as he had some real barnburners inside the octagon. The kickboxer had a whole array of dirty moves that he deployed during fights, which included grabbing the shorts, hanging on to the fence, and using illegal techniques under the veil of “not intentional”.

If Jones was obvious with the eye pokes, then Kongo was blatantly obvious with the use of groin punches, which he deemed “accidental. there were also illegal knees to a downed opponent, illegal elbows, and strikes to the back of the head that did not seem like they happened accidentally.

In fact, he publically admitted that he kneed Mirko CroCop in the groin because he complained too much during their fight at UFC 75.

Rousimar Palhares

I guess Rousimar Palhares needs no introduction as he is the poster boy of dirty fighters in combat sports. His behavior was not exclusive to the UFC only, as he keep doing the same thing in any MMA and grappling promotion he ever fought in.

Palhares’ crimes were straightforward – he would not let go of submission even after the opponent tapped, and kept on tapping for quite a long time. Being a leg lock specialist only made things worse in terms of the damage caused to his opponent’s limbs.

Tomasz Drwal was his first victim in the UFC, and cost Palhares a reprimand and warning that didn’t seem to catch on. When he fought Mike Pierce next he did the same thing, torquing his leg long after he tapped. The UFC let him go as a result of the incident.

Palhares carried his dirty fighting tactics to WSOF where he repeated the same antics against Jon Fitch (kneebar) and eventually broke Jake Shields’ arm with a Kimura, once again being let go from the promotion because of the incident.

Gilbert Yvel

Yvel is the man to study as the master of dirty fighters. He used every possible trick to make sure he got an advantage, masterfully utilizing everything from eye gauges and t to even biting an opponent, Tyson-style, in his quest to win.

His biggest offense, however, happened outside the UFC when he faced Atte Backman at Fight Festival 12. Long story short, Yvel ended up punching and attacking the referee, which ended up with his immediate DQ.

Gerard Gordeau

Gerard Gordeau is a kickboxer who fought in the very first UFC event. When he faced off against Royce Gracie, he broke the only two rules that were in effect that night: no eye gauging and no biting. He actually bit Royce’s ear in an attempt to prevent Gracie from submitting him, and we all know how that turned out.

What makes Gordeau stand out from the other dirty fighters on the list is that he managed to be dirty ina period where there were only a handful of rules and barely any illegal moves. That’s something.

Roger Gracie Shares His BJJ Competition Mindset Secret

Roger Gracie Shares BJJ Competition Mindset Secret
In a recent podcast appearance on the always entertaining Lex Friedman podcast, Brazilian Jiu-JItsu legend Roger Gracie talked about many different and intriguing subjects, with his approach to the BJJ competition mindset and staying calm really standing out.

Roger Gracie is one of the most decorated and successful BJJ competitors. He has won everything not in Jiu-Jitsu, from the IBJJF Worlds to ADCC, and holds several different records, including submitting all of his opponents on his way to his world titles. His BJJ competition mindset has always been as strong as his game, but it did not come naturally.

The 41-year-old was also prolific in MMA fighting under the Strikeforce banner. In fact, he was once considered to be the GOAT of BJJ, and the BJJ world perceived him similarly to how we perceive Gordon Ryan now.

As Roger stated during the lex Friedman podcast his understanding of the BJJ competition mindset was something he really developed properly only after achieving his black belt. One big thing that he did before every fight or match was that he never waited until being on the mats to get his mind into competition mode:

“I think that it’s very important for me to start before… I almost walk [with my mind] blank to the mat.

Many times I passed my friends and I couldn’t see anyone who wanted to talk, because I’m 100% focused on my opponent and I cannot even see them in front of me. So, it was always very important for me to clear my mind out from everything.

It’s something that you learn. [Because] the more you think, the more nervous you get. And there’s nothing you’ll gain from thinking about the fight or the possibilities like: “What can go wrong, what can go right… Because, you have no idea – there’s no way to predict the fight.”

Thinking too much and trying to analyze things about to happen is a detriment, according to Gracie, who finds that keeping a blank mind is not just the best BJJ competition mindset before a match, but also helps immensely during:

“There’s a lot of times in a fight when you get tired, really tired… And the last thing you want to think at that time is how tired you are.

Because, it doesn’t matter. What are you going to do, quit? It doesn’t matter how tired you are.”

BJJ Headgear: Best BJJ Ear Guards In 2024

Best JIu-Jitsu Headgear 2019

Having a BJJ Headgear is sometimes mandatory because during BJJ training and competition the ears get a real beating. While all grappling martial arts share this problem, the ground fighting aspect of Brazilian Jiu-Jitsu, paired with the using a Gi makes BJJ particularly uncomfortable on the ears if you don’t have Ear Guards. That’s where the Best BJJ Headgear or simply BJJ ear Guards, or ear protection can help immensely.

Using BJJ headgear is often ridiculed in Jiu-Jitsu gyms. People see cauliflower ears as a badge of honor, which is beyond stupid. You do not see your mangled fingers or destroyed knees as such, do you? So, using the best BJJ headgear for your ears makes as much sense as using any kind of Jiu-Jitsu gear like BJJ kneepads or finger tape. To be completely honest, developing cauliflower ears also has an individual aspect to it.

Not everyone is equally susceptible to it. Some people (me included) spend years grappling with and without the Gi without any greatly visible consequences on their ears. Others may just grapple for a couple of weeks and develop Randy Couture-like cauliflower. Using BJJ headgear is a foolproof way of completely removing the risk of never being able to use earbuds ever again. Seems more than worth it to me.

Best BJJ Headgear You Can Get In 2024

Below we have a selection of the ear guards we consider to be the best of the best BJJ headgear pieces you can find. Some are new products that are going to revolutionize your training in 2024. Some are mainstays of wrestling or Brazilian Jiu-Jitsu, which just keep getting better as years go by. There is also a BJJ-specific one there, made by a high-level Jiu-Jitsu black belt. And we also have a unisex ear guard, one that takes care of the needs of both sexes. All in all, we got you covered in every aspect: protection, comfort, design, size, price, etc. Read on!


Matman Ultra Soft Wrestling Headgear

Matman Ultra Soft Wrestling Headgear
Matman Ultra Soft Wrestling Headgear

Features:

  • PROTECTION: Cauliflower prevention and very easy to adjust. The most comfortable and stable grappling and BJJ headgear on the market. It makes you focus on your activity and not on your headgear.
  • EASY TO ADJUST: Specially designed straps to find perfect comfort and fit. No need to remove your headgear and no more adjustment is required during the activity. Fits up to around 100 or around a HAT size 7.
  • DURABLE and CLEAN: It’s made of ultrasoft neoprene and made to stand the roughest abuse on the mat. This material absorbs moisture and won’t irritate you or your training partners
  • ULTRASOFT NEOPRENE: It’s the most breathable and antimicrobial material. This headgear uses a soft version of the 2-strap headgear with velcro straps for a comfortable and snug fit
  • MATMAN WRESTLING: We’re very proud of our ALL-American approach to quality, and that’s the reason why we create all our products in the USA. We are sure you’ll notice the difference between USA and overseas products.

To kick things off, we got the Matman Ultra Soft Wrestling Headgear. As far as the best Jiu-Jitsu Headgear is available, this is one of the very best of all times. It features a simple design and an impressively tight fit.

The Matman Ultra Soft is one of the most durable pieces of headgear out there. After all, it has to be, in order to provide maximum protection. The material is unique, ultrasoft neoprene that’s tear-resistant. It also features maximal breathability and is antimicrobial. A key trait of this piece of grappling gear is that it does not retain heat, so you won’t feel discomfort when wearing it for prolonged periods of time.

Since this is mostly training gear, the material also makes it easy and soft for your training partners. The Matman has adjustable straps that allow you to find the perfect fit for you and retain it during rolling. Comes in 8 different colors and is a wrestling favorite. Perfect for BJJ training.


ASICS Unisex Gel Grappling Ear Guard

ASICS Unisex Gel Grappling Ear Guard
ASICS Unisex Gel Grappling Ear Guard
ASICS has a really cool piece of protective gear out there, in the form of the Unisex Gel Ear guard. Another wrestling classic, this unique headgear is perfect for every grappler, and especially beginners whose ears are not yet used to the grind.

The ASICS Unisex protective headgear has frontal straps and chin straps that make fitting really easy. The straps attach with Velcro strips, which makes them easy to adjust. Innovative gel technology makes it highly comfortable and offers extra protection as well. A big reason for putting this ear guard on our best Jiu-Jitsu headgear list is the size of the ear guards themselves.

Even if you have freakishly large ears, you’ll find that the ASICS covers everything, offering total protection. The Gel cushioning system also means the headgear stays in place, so you do not have to fiddle with it during rolling.


Venum Kontact Evo Ear Guard

Venum Kontact Evo Ear Guard
Venum Kontact Evo Ear Guard

Features:

  • Made Of Neoprene material For Better Comfort And Agility.
  • A Three-way enclosure system provides a perfect fit that allows you to easily adjust the size.
  • High-density foam makes sure that your ears will be protected with this product.

Of course, the ever-present Venum brand has high-performance headgear on offer, along with everything else. So far, Venum products have proved themselves superior to most other similar pieces of grappling gear out there. This includes Jiu-Jitsu headgear, with their Kontact Evo Ear guard leading the way.

The Venum Kontact Evo attaches via silicone straps that are impossible to tear or give way. There are only two points where chin straps meet and lock under the chin and behind the head. This makes placing and adjusting the headgear extremely easy, even by yourself.

It has a very soft inside lining, specially designed to cradle the ears. The foam lining also guarantees maximum shock absorption, even in particularly high-velocity exchanges. Also protects from mat or Gi burns.


Adidas Response Ear Guard

Adidas Response Ear Guard
Adidas Response Ear Guard

Features:

  • Four-strap enclosure design.
  • Soft foam cover and low profile.
  • Adjustable vinyl straps.
  • Injection-molded internal ear cup.
  • Soft Foam Covered Ear Cups and Soft Chin Pad “]

Here’s the surprise contender on our best Jiu-Jitsu headgear list. Adidas is not a brand that is often associated with grappling and BJJ in particular. However, this time, they have something to offer grapplers, and it comes in the form of the Adidas Response headgear.

This ear guard is a very popular one among wrestlers. it features more stripes than previous models but is still easy to put on and use. And, the additional stripes provide more fitting options as well as prevent slipping. It has ear cups that house the ears, lined with soft foam for perfect protection.

The chin strap features a chin cup, which some people might find uncomfortable. Adidas’ solution to this is to also provide a chin pad that you can use instead of the cup. The ear guard comes in 13 different colors. Straps are lightweight yet really sturdy and will last for years without giving way. The only drawback has nothing to do with you – the hard shell might be uncomfortable for training partners.


Cliff Keen F5 Tornado Jiu-Jitsu Headgear

Cliff Keen F5 Tornado Jiu-Jitsu Headgear
Cliff Keen F5 Tornado Jiu-Jitsu Headgear

Features:

  • Air Vent System – Patented technology
  • 80% greater audible sound technology
  • On-the-fly strapping system with Power tab
  • Snuggly adjust in a few seconds
  • Ultra-deep ear cups for maximum comfort and protection

A true champion even among the best of the best BJJ headgear representatives for 2024. This headgear offers the most protection, while also staying in place more securely than any other. It has a very practical set of straps that ensure a very tight and comfortable fit.

The straps have an on-the-fly power tab locking mechanism that makes them easy to lock and impossible to slip. Yet, at the same time, the power tab makes opening a real breeze, with just one push. The Cliff Keen Tornado offers a lot of ventilation as well, keeping air circulating so that heat is not a problem.

This piece of headgear actually features a patented Air Vent System technology that’s in charge of air circulation. It comes in more than two dozen different two or three-color combinations. A great feature is also the ability to hear clearly with the headgear on, which is often a drawback of most other brands. The ear cups are ultra-deep in order to ensure complete protection.


Cliff Keen Youth Signature Headgear (YE58)

Brute Youth Headgear GR-9
Brute Youth Headgear GR-9

Features:

  • Designed For The Youth BJJ, Submission Grappling, and MMA Youth Practitioners
  • Offers Very Comfortable Protection
  • Adjustable Straps
  • One Size Fits All

One of the best BJJ Headgear designs out there for Youth. The Brute Youth ear guard is minimalistic, black, and offers the absolute best bang for your buck. Heavily used in wrestling, this is the perfect headgear for BJJ as well, especially with the Gi, thanks to its design and material.

The Brute Youth headgear features more straps than any other ear guard on this list. While this may seem excessive, they do cover absolutely every side of your head. They also offer impressive adjustment options.

The material is extremely soft, offering both great protection for you and no unpleasantness for your training partners. The entire ear guard is made of soft material, with no plastic whatsoever in any spot. Really great price for a really great BJJ ear guard. Perfect for training with the Gi.


Grapplearts Minimum Profile BJJ Ear Guard

Grapplearts Minimum Profile BJJ Ear Guard
Grapplearts Minimum Profile BJJ Ear Guard

Features:

  • PROTECTION: Great Protection for ears Ear During Brazilian Jiu-Jitsu (BJJ), Submission Grappling, and MMA.
  • MATERIAL: Microbially Resistant Nylon and Tough Thermomolded Plastic.
  • GREAT FIT: Velcro Adjustment To Fit Every Grappler, Fits heads from small to large.
  • CHIN PAD: Removable Chin Pad for Maximum Comfort.
  • COMFORT: Soft Fleecy Lining for Comfort,
  • HEARING and VENTILATION: Enhanced Hearing and Ventilation.

This one is by a BJJ guy, made for Jiu-Jitsu people. As far as Jiu-Jitsu goes, this is the only one designed particularly for the sport. That, however, does not mean it won’t work for wrestling other grappling sports, or MMA.

The Grapplearts Minimum Profile ear guard is a Stephen Kesting design, which means it’s absolutely tailor-made for Jiu-Jitsu. The materials are Nylon and plastic, with anti-microbial features.

The ear guard attaches with the help of Velcro straps, which offer a huge variety in size. There’s also a chin strap that’s removable for complete customization. The ear guards have strategic holes allowing airflow and unobstructed hearing. The lining allows for maximal protection and cooling while rolling. Doesn’t annoy training partners, nor get stuck when training with the Gi.


Cliff Keen E58 Headgear

Cliff Keen E58 Headgear
Cliff Keen E58 Headgear

Cliff Keen seems to be an absolute winner in the best BJJ headgear category, with yet another amazing product featured in the list. It has low-profile straps and double width on the headgear. All in all, you can hardly get more protection than with these originally wrestling ear guards.

The straps are made of Nylon, heavy-duty, and virtually indestructible. There’s a soft chin pad that makes the headgear even more comfortable and easy to stay in place. Padded ear guards mean your ears are both protected and comfortable.

There’s guaranteed protection against cauliflower ear formation and against mat/Gi burns. There are 4 straps in total, ensuring lots of adjustments at every possible angle. A lightweight design that comes in over 40 different color varieties, including various strap colors.


Things To Have in Mind When Buying BJJ Headgear

As with everything else, going online and just getting the first ear guard you see is probably not a good idea. Chances are, you won’t run into the very best BJJ headgear products straight away. And, just like with buying Gis, rashguards, or any other grappling equipment for that matter, you need to be aware of what you’re looking for in BJJ headgear.

Protection

The main qualities that qualify an ear guard among the best BJJ headgear are not that difficult to identify. First and foremost, it is all about the protection of your ears, of course. The first thing to have in mind is how well they work for your particular needs. Most BJJ headgear also provides additional abrasion protection, and some even offer shock absorption. There’s another aspect of protection to consider, though – your partners. A fully plastic, hard ear guards are going to be real hell to grapple against and you’ll soon find yourself without partners in the gym.

Comfort

Next up, we have comfort. Usually, BJJ headgear is made of Neoprene or Nylon, sometimes featuring plastic. In all cases, there’s also foam in the lining making the ear guards comfortable to wear. A big aspect of the material, besides comfort, is slippage. You want your headgear to stay in place during rolling, without the need to continually re-adjust the straps and position. In terms of straps, there are several variations, with different numbers of straps, that work great. And then, there’s the price, of course.

Quality

The quality of BJJ headgear is determined by many factors but most of the time the material it’s made of. Hard plastic ear guards are definitely the most quality piece of gear out there, and you can’t go wrong with them. But if you take some other factors into consideration like your training partners, how they feel, etc. it might not be the best choice.

Durability

Without any doubt, durability is something you should pay attention to, and make compromises when choosing material. The choice usually comes down to choosing whether to go for hard plastic or soft materials. If you go for a sturdy material it won’t break apart easily and you can’t go wrong with it. If you’re going for soft materials they won’t last that long but you’ll feel great with your headgear.

Material

The headgear is usually made of materials like Neoprene, nylon, and plastic with various properties. Of course, softer materials like neoprene and nylon will wear much faster than plastic ones, but they’ll feel pretty good on your head in training. If you train BJJ and you play guard a lot there’s almost no other choice but to go for soft material BJJ headgear.

Plastic headgear will, without a doubt, offer more protection for your ears, but your training partners won’t be pretty happy with it. If you’re both not careful it can injure them, and that’s something you would like to avoid, right?

Straps

Straps should play a huge role when buying a BJJ headgear as it determines how effective it’s going to stay on your head during hard training. There are different types of straps for different kinds of headgear so make sure you think about it when buying.

Style

When choosing a headgear for Jiu-jitsu you’ll often be confronted with different styles of ear guards. The most common styles are 2, 3, or 5-strap ear guard shells. People who train BJJ usually go for soft-shell earguards, but they offer the least protection of all.

Weight

While wearing something on our head we all want it to be as light as it can be. So is the case with BJJ headgear. But, as in most cases, something that weighs more offers more protection too.

Audibility

This plays a huge role even though it seems it’s not. If you have to wear your headgear for the full class you want to be able to hear your professor, and your teammates without wishing to take your BJJ headgear off.

Price

As always, price is a determining factor when buying anything so it is with the BJJ headgear. You’ll have to compensate for some stuff to have a lower price. It’s up to you to choose what works the best for you and we’ll try to help you as much as we can.

BJJ Ear Guard Basics

When to use BJJ headgear?

The main purpose of BJJ ear guards is to protect your ears while you train BJJ pre or after damaging your ears. Some people use them as precautionary measures, but most people use BJJ headgear only when they damage their ears as part of the post-operative process. That process usually lasts for 3 months, and training without any ear guards after surgery is a pretty bad idea.

Make ear guards unmovable on your head.

Ear protectors offer great ear protection only in case you know how to wear them properly. The main thing for your BJJ headgear is to be unmovable once on your head. That will be one of the main factors to look for when choosing your earguards.

Usually, most ear guards have two straps that are going behind the head, and the chin strap under your chin. The chin strap is always mandatory on any kind of headgear, and the rest depends on their build, material, and other factors.

Advantages and Disadvantages of BJJ Headgear

As with everything, there are advantages and disadvantages with BJJ headgear too. While there are situations where you can wear them just to protect yourself you need to count on those situations when ear guards are mandatory.

Advantages

  • protects your ears from getting cauliflower ear
  • prevent any damage done to your ears in training
  • almost impossible to train without after cauliflower surgery
  • helps prevent other injuries like concussion

Disadvantages

  • uncomfortable for a lot of people
  • training partners have more grip on you
  • some elements, especially plastic ones, may cut into the wearer’s skin
  • some people will avoid training with ear guards wearer
  • it’s not allowed during tournaments

A Grappling Legacy: The Cauliflower Ear

So what’s the deal with this cauliflower ear anyway? Those that have it can confirm it is really painful before it becomes painless, yet permanently disfigured. Those that have taken care of it, know how painful and draining it can be. You can hardly get rid of it with just one draining, so expect to have to repeat the procedure a few times each time you start getting the symptoms.

Cauliflower ear is an occurrence as old as grappling martial arts. There are even statues depicting grapplers of old who have visible cauliflower ears. What happens is that the cartilage in your ears can’t take the pressure of grappling and starts breaking. Whenever that happens, the body takes care of any cracks and breaks by building scar tissue.

The trouble with cartilage is that it is notoriously undersupplied with blood, making healing hard, and complete recovery impossible. That means a build-up of scar tissue each time you break the cartilage. The harder the break, the worse the buildup. Hence the appearance of cauliflower structure in the ears.

Best BJJ Headgear 2019 Cauliflower EarThe reason we end up with an injury to the cartilage in the first place is friction. And, there’s no lack of it in BJJ, especially when you’re training with the Gi.

Getting your head stuck in numerous positions, or breaking chokes apart are great ways to get yourself on the cauliflower train.

And, believe me, unless you have the very best Jiu-Jitsu headgear you’ll develop them sooner or later. Your only hope is to go and drain all the blood and liquid straight away before everything hardens. Take a look at the draining procedure to decide if it’s worth taking that risk.

Frequently Asked Questions:

Does everyone in BJJ get cauliflower ear?

Not everyone is equally susceptible to it. Some people spend years grappling with and without the Gi without any visible consequences on their ears. Others may just grapple for a couple of weeks and develop Randy Couture-like cauliflower.

Do ear guards prevent cauliflower ears?

Using ear guards is a foolproof way of completely removing the risk of getting cauliflower ears. Ear protection will protect your ears from all kinds of blows and rubbings to your ear thus removing the chance of injuring your cartilage and hematoma to form.

Why do you get cauliflower ear from BJJ?

The main reason why you get cauliflower ear in BJJ is the friction. Especially, if you’re training with the Gi on. Getting your head stuck in numerous positions opens the possibility of getting blows and rubbing your ears. As a result, that shears the ear’s cartilage from its overlying perichondrium

Can you wear headgear in BJJ?

Yes! Especially now when there are different types of designs and materials used to create headgear. You’re not limited to old plastic headgear that hurts and annoys both you and your training partner.

What are the best Jiu-Jitsu earguards?

It’s hard to say which BJJ earguards are the best as there are all kinds of different earguards available on the market. While pure wrestling ear guards offer great protection people in BJJ tend to go for soft ear protection. The reason behind this is that Jiu-Jitsu training is very versatile and requires a lot of head rubbing on both the floor and your partners.

Conclusion

Wearing BJJ headgear is simply a must if you’re not a fan of cauliflower ears. Moreover, as you can see, the protection extends to much more than just your ears. Plus, as much as you think cauliflower ears are cool they’re not pleasant. They get in the way, might be cause for pain and infections, and headphones are a real hassle, to mention just a few nuisances. Get your Jiu-Jitsu Headgear now and wear it every time you roll to spare yourself the trouble.

Chael Sonnen: Bruce Lee Could Not Fight At All [VIDEO]

Chael Sonnen: Bruce Lee Could Not Fight

Chael Sonnen, the bad boy of combat sports is back at it again, this time taking jabs at Bruce Lee. According to Sonnen, the legendary martial artist’s philosophies hold up, as everything he claimed turned out to be true, but at the end of the day, Bruce Lee never really fought professionally so nobody can know how good of a fighter he really was.

A Twitter Comment That Started The Rant

The entire Chel Sonne rant about Bruce Lee was inspired by a Twitter comment. According to a comment Chael got, Bruce Lee never really fought, was not a world champion, and did not risk anything, so he can not really be called a fighter.

Admittedly, there is logic to this way of thinking.

According to Sonnen, many professional fighters who never made it to rankings or titles would beat up Bruce Lee “real bad”.

Sonne did give Lee props about his philosophy, as he was the only one in the late 60s that advocated training many different arts at the same time. Such thinking was revolutionary for the time. Bruce Lee’s take was that training in such a way is the best way to prepare for a real unarmed situation.

However, it did not work that way. People did not cross-train back then because they thought that they were all learning the best possible art and learning secrets directly from “grandmasters” themselves.

Chael shared a funny story from his bouncing days about a colleague he had named James who claimed he was training a secret martial art at a kung fu gym where an 83-year-old woman beats anyone in the gym.

Understandably, Chael found such thinking amusing, to say the least.

Chael Sonnen’s Reasons Why Bruce Lee Couldn’t Fight

Back to the point about Bruce Lee actually not begin able to fight for real, Chel’s further elaboration on the subject goes along the lines of “I can kill you in seven different ways with my thumb”.

People training “secret” and ‘deadly” techniques in controlled settings only and never ever testing them live just means they’ll get beaten up when and if they try. The evidence backs this up.

“if you are training, and you’re not exhausted and ripping in sweat, it is for nothing. you’re not doing anything that needs to be respected,” says Chael Sonnen.

To further reiterate his point Chael asks when have we seen BJJ guys and wrestlers succumb to a groin strike or punch. The answer is never. They’d never do it.

Chael Sonnen actually puts Bruce Lee in a category of trained actors, along with the likes of Steven Seagal and Chuck Norris, although he admits Chuck has a competitive background in point-striking.

That said it is difficult to disagree with him. All of these martial arts icons of Holywood did not compete in the octagon cause it didn’t exist yet, but they did not achieve much outside of it either.

They were part of Hollywood stories, and nothing more. Bruce Lee was the same, an actor trained in martial arts, but not a real fighter.

Best Lightweight BJJ Gi and Jiu-Jitsu Gi in 2024 – Reviews

Best Lightweight BJJ GI Guide 2019

Training BJJ in the Gi is a truly unique experience. It is not that much the fact that you’re wearing the Gi, but the feel of the material and how it is used. In terms of feel, the first time you wear a BJJ Gi is not something most people associate with comfort. A Jiu-Jitsu Gi consists of an extremely sturdy and hard jacket, and thick, multilayered pants. The way Gi’s are woven is also highly specific. This is all very understandable, given the amount of “abuse” a Gi needs to be able to take. However, it doesn’t change the fact that training in a durable Gi is like trying to roll with a heavy blanket on. There is, however a hack – lightweight Gis. Today, we’ll take a look at the best Lightweight BJJ Gi options that can replace all your other kimonos. 

Thinking a lightweight BJJ Gi is not going to be able to withstand the demands of training? think again. When we’re talking about a lightweight Gi, we mean a modern design, state-of-the-art one, not an Aikido Gi. More on that later. For now, it is enough to understand that you can both feel light and comfortable and train BJJ with a Gi that’ll last. yeah, I didn’t believe it either until a short while ago. Completely by chance, I acquired an ultralightweight Gi (featured later in our best lightweight BJJ Gi guide) and it changed my grappling life. Suddenly, I could train and roll wearing something that resembles a rashguard more than it does a kimono. And yet, it is proving to be just as tough and durable as the stiff and uncomfortable ones.

The Lightweight BJJ Gi 

When it comes to the best lightweight BJJ Gi, the list is not as short as you might think. Basically, every larger BJJ Gi manufacturer out there has at least one lightweight series available. Completely understandable too, given how different training in one is.

Lightweight GIs are the latest product of an ever-growing industry. The real challenge with a BJJ gi is durability. Given the price of kimonos, it’s understandable that people like to buy stuff that lasts, preferably for years to come. On that note, the logical thing is to go for the tough, sturdy, Gi that weighs a ton and is hard to move in. Plus, you need to factor it in whenever you weigh in for the competition. If you cut weight to grapple, then you know how much of a hassle that is. And this is all before we talk about training in hot weather. The need for a lightweight Gi that has all the same properties of a heavy-duty one, but none of the drawbacks was just a question of time. Luckily, manufacturers responded to the need for such a kimono.

The weave used in a lightweight Gi is usually a pearl one. It is the lightest Gi weave that’s allowed for use in IBJJF tournaments. To be fair, there are also single-weave ultra-light GIs, but they do not last nearly as much as others. The pearl weave allows air to pass through and does not impede the range of motion while offering amazing tensile strength. Finally, there is the Hybrid weave Gis, meaning combinations of weaves that deliver the best possible Gi both in terms of performance and weight.

Best Lightweight BJJ Gi

In reality, everyone needs at least one lightweight Gi. Even if it’s just for competition, it is going to change the way you approach Jiu-Jitsu. Plus, the price of lightweight GIs is far more affordable than that of double-weave heavy-duty ones. In order to facilitate the next Gi shopping spree, we compiled a list of the best lightweight BJJ Gi options that are readily available in 2024. They’re becoming increasingly more popular though, so you’ll need to get a move on if you’re going to get yours.

Fuji Summerweight BJJ Kimono

Best Lightweight BJJ GI 2019 As far as BJJ gis go, Fuji is one of the oldest brands out there. They are firmly established as a brand that delivers some of the best competition GIs of all time. In 2024 they still hold their weight, albeit this time via their lightweight Fuji Summerweight Gi. Overall, this is one of the best BJJ Gis, period, and certainly a top contender among lightweight kimonos.
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This Gi is, first and foremost, completely IBJJF legal. It is available in three basic colors: black, blue, and white. it also comes in all the usual adult sizes, ranging from A1 to A6. It is the perfect fit for both male and female grapplers. The weave is a pearl and the material is 100% cotton. The collar contains a lightweight rubber that helps keep the lapels dry. The Fuji Summerweight is one of the lightest Gis ever produced. It comes pre-shrunk and in the standard Fuji-specific cut. It is highly durable, extremely comfortable, and unbelievably well-priced. Comes with two free Fuji patches.


 

Hayabusa Pearl Weave Light Jiu-Jitsu Gi

Best Lightweight BJJ GI 2019 Pretty much on the same level as Fuji, Hayabusa is a brand that’s very familiar to grapplers. It is not a BJJ-specific brand, as it produces MMA gear as well, but the quality of its products is unquestionable. Their GIS area is also high-level, as proven by multiple world champions who choose to compete in them. Certainly a top-best Lightweight BJJ Gi contender for 2024.
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The one thing that sets the Hayabusa Pearl Weave Light Gi aside from others is its versatility in terms of color. While the basic blue, white, and black colors are IBJJF legal, all the other options, like maroon, grey, and stone white are not. That doesn’t mean that you can’t train in any of them, though. Sizes include all options between A0 and A5. As the name suggests, it is a pearl weave Gi, constructed from 420 gsm PEARL weave cotton. it features reinforcements in key stress areas like lapels while staying ultralight. The pants are also very lightweight, weighing in at only 8 oz and featuring ripstop cotton. Made for optimal performance.


 

Sanabul Essentials V.2 Ultra Light Preshrunk Jiu Jitsu Gi

Best Lightweight BJJ GI Guide 2019Sanabul is fast becoming a brand that’s rising to the occasion. If they keep up delivering such quality products, they might even surpass some of the “giant” BJJ Gi brands. They offer not just quality GIs, but different designs as well, both at astonishingly low prices. The perfect Gi to have in your collection, especially as a lightweight option.
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In terms of color, “illegal” grey leads the way, with the regular legal colors following suit. Actually, there are two versions of the blue Gi, one standard and one navy, both of which are IBJJF legal. Sizes include A0 to A4 but are unique to the Sanabul athletic cut. Make sure you look at the size chart before choosing the one for you! The Essentials V2 Lightweight Gi comes completely pre-shrunk, This Gi is a single weave, meaning it is as light as a BJJ gi can be. Despite this, this Gi has proven to be surprisingly durable. It also has special features like stiffer rubberized collars and dens-knit embroidery. Comes with a free belt.


 

Flow Kimonos Air BJJ

Best Lightweight BJJ GI 2019 Although you might be surprised to see this Gi in our best Lightweight BJJ Gi guide for 2024 it more than deserves its spot. Although the brand might not be a household one (yet) it definitely delivers one hell of a product.
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The Air BJJ Flow Gi is an ultra-lightweight Gi that comes in a 100 % pre-shrunk version. The guarantee is that it won’t shrink more than 1 % no matter what you do to it. Size-wise, this Gi offers a lot of variety, available in 9 different sizes, from A1 to A4. It comes in a lot of in-between-size options, like A1L or A2H. Consult the size chart for more detailed information. The material is 100 % combined cotton in a pearl weave pattern. Completely legal for competition, and available in white, blue, and black. An innovative high-density foam drawstring ensures that you won’t have to fiddle with it constantly.


 

Elite Sports IBJJF Ultra Light Preshrunk Gi

Best Lightweight BJJ GI 2019 We arrive now at the Gi that had me switch my kimono persuasion. I was always after the sturdier kimonos, those that are hard to handle and make opponents uncomfortable. Imagine how I felt when I discovered I could do the same with a much lighter and more comfortable Gi. The Ultra Light Elite Sports Gi got me exactly that.
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As versatile as Gis can get, none offer as much as the Elite Ultra Light. While it is IBJJF legal, as its name suggests, it does come in versions that are not allowed at tournaments. The colors on offer, despite the regular three, are grey, navy, and pink. A1 to A5 sizes are available for each color variant. Extremely cool design and a great fit for both male and female grapplers. This Gi feels as light as a rashguard when you’re wearing it. It features anti-odor and antimicrobial properties and doesn’t allow a buildup of sweat. Virtually indestructible and 100% pre-shrunk. Comes with a free BJJ belt.


 

Gameness Air Lightweight Gi

Best Lightweight BJJ GI 2019 Gameness is another one of the big-name players in the BJJ Gi business. In fact, they have one of the best Lightweight BJJ Gi options in existence – the Air Lightweight Gi. Far from their only product, this Gi delivers everything you’d want from a lightweight kimono.
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Color options are limited to the three IBJJF legal colors of white, black, and blue. On the other hand, sizes are more versatile, ranging from A0 to A6. This Gi is the perfect fit for any occasion, whether you want to compete or just train in it. Gameness is well known for high-quality pearl weaves, so it is no wonder that this one has the same 350-gram pattern. Pants weigh in at only 8 oz while featuring full ripstop properties. In terms of BJJ Gis, this one is among the more famous options out there. Simple design and awesome durability ensure you’ll be able to wear this one for a long time. Comes at a really great value for the price!


 

Tatami Zero G V4 Brazilian Jiu Jitsu Gi

Best Lightweight BJJ GI 2019 Tatami is one of the best brands out there that offer Jiu-Jitsu-specific Gis. Their line of kimonos has always been impressive and never ceases to deliver new products. Tatami’s answer to the demand for lightweight Gis is the Zero-G V4 Gi, a new twist on a BJJ classic.  This BJJ Gi is full of innovative concepts and designs, making it a revolutionary grappling product!
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The material is reinforced pearl weave, offering both durability and extreme comfort. There’s absolutely no restriction to movement, and the Gi is perfect to train in even when extremely hot. There’s unique contrast stitching that gives this awesome Gi even more style and flair. The complete Gi, pants, and jacket included, weighs in at barely 1.5 kg, (3.3 lbs) which is pretty much the lightest a solid Gi can get. The collar area is rubberized to prevent the absorption of moisture. The jacket is made from a single piece of material, making it notoriously hard to tear. Pants feature panels with diagonal stitching. Comes in black and white, and in all usual sizes (A0-A5).


 

Hypnotik Interstellar BJJ Gi

Best Lightweight BJJ GI 2019 Nearing the end of our comprehensive best Lightweight BJJ Gi guide for 2024, we have to include a somewhat controversial option. For those who like the traditional Gi style, there are plenty of lightweight options above. For those who like to introduce a bit of individuality to their training, the Hypnoitik Interstellar Gi is the perfect way to do so.
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This Gi comes in white color and is a limited edition GI. Despite being white, this Gi is not legal under IBJJF/UAEJJF rules. The reason for this is that both collars have a different color than the rest of the jacket, which is illegal under certain rulesets. In fact, the collar features a multicolored design with bright colors depicting space.  The jacket is 100% cotton, pearl weave, and the pants are 11 oz twill cotton pants. The interstellar graphics are fully sublimated and will last as long as the GI. Apart from an undeniably unique design, this Gi also comes 3 times pre-shrunk, so you can rest assured it’ll never change length. All the usual sizes are available until stock runs out. Arrives in a custom, interstellar-themed drawstring Gi bag.


Gold BJJ – Ultra Lightweight Men’s Aeroweave

If you’re looking for a Jiu-Jitsu GI that is very light, but still durable this GI is the right choice for you. I’ve been wearing this GI for 8 months now and all I can say is it’s one the lightest and most durable GIs I owned till now. It comes in four colors, white, royal blue, black, and navy. I can guarantee that a navy-colored one won’t wash out, and after 8 months of almost everyday use, I can’t see any deformities happening to it.

Features:

  • 275gsm Aeroweave Gi Jacket
  • 10oz Ripstop Pants
  • Ultra-Light
  • Reinforced stitching
  • Replacement or refund of your GI with no questions asked by Gold BJJ

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Aeroweave Ultra Lightweight Gold BJJ Gi Review


 

Rolling Light – The Advantages

The reason we’re looking for the best Lightweight BJJ Gi is that nobody likes to train grappling in armor. However, apart from comfort, there are a few other considerations when sometimes too lightweight kimonos. They don’t just help us get through training easier but also help us “cheat” the system a bit.

Namely, in competition terms, a lightweight Gi will allow you to have a much more relaxed weight cut if you need one at all. In comparison, regular Gis are twice as heavy. While not cheating per se, they do help you turn tournaments into more enjoyable experiences. Plus, competing in them is a lot more comfortable.

From a technical standpoint, lightweight GIs are much easier to manipulate. This means you can use lapels, collars, sleeves, etc to attack your opponent. You’ll be able to access your favorite Gi weapons much more easily than with regular Gis. Plus, people won’t be able to control you as much, because lightweight Gi’s are harder to manipulate with grips. There are also movement restrictions, which are non-existent with lightweight GIs. it is basically like rolling/competing No-Gi but with all the benefits of GI Jiu-Jitsu.

On a final note, there’s climate. In my opinion, lightweight GIs are not just the best, but the only option for people living in warm spots. Training with a full-on Gi in 95+ degree weather is neither fun nor reasonable. Lightweight GIs not only alleviate some of the discomforts but also provide much better ventilation than heavier GIs. Anyway, if you’re looking for the best jiu-jitsu GI of all weights check out our Best BJJ GI article.

Best BJJ Knee Brace in 2024 – A Guide And Review

Best BJJ Knee Braces Guide To Resolve Grappling Knee Injuries

Having trouble with your knees? You should consider looking into some of the very best BJJ knee pads to give your knees comfort and help prevent injuries. Oh, we’re already too late with that advice? Well, for those of you currently injured, nursing a chronic injury, or coming back from a massive knee trauma, knee pads are not going to cut it. You need something stronger. You need the good stuff. And the good stuff comes in the form of the Best BJJ Knee Braces as opposed to knee pads. If you have a messed up knee, you need to provide it with some real serious support. Your best (and most affordable) options for 2024 are listed below. 

A knee brace can save your life! Well, ok, perhaps not your life, but certainly your Jiu-Jitsu career! Take it from someone coming back off a serious knee injury. Rest and rehab are fine and they’re essential pieces of coming back to full health. However, getting back to the gym only once you’re fully healed and cleared to go without any support is something none of us grapplers have the patience to see through. So, coming back to the train means you need some heavy gear to make sure your knees stay safe. Of course, you also want to be able to move as much as possible and have support, particularly in the area of movement associated with your injury. Our selection of the best BJJ knee braces for 2024 covers all of the above, and then some! Check them out!

Knee Injuries in Jiu-Jitsu 

Injuries in Jiu-Jitsu are a normal thing, just as in any martial art. Trauma to the small joints of the fingers and toes is arguably the most prevalent. Neck injuries are also very common, but I do think knee injuries can give them a run for second place. I do not have precise statistical data, though, nor does anyone want to see it. We all know knee injuries happen in grappling, Chances are you know someone who has one, or you’re dealing with one yourself.

On the subject of knee injuries, we can basically deliver trauma to every possible structure of the knee when we’re grappling. Sudden movements in an inward or outward direction easily tear the collateral ligaments (LCL and MCL) on each side of the knee. Twisting motions under pressure and weird angles, which are ample in Jiu-Jitsu, are the main culprits behind ACL/PCL injuries to ligaments on the inside of the knee. The best BJJ knee braces are highly useful in such cases.

The menisci or cartilage of the knee also gets a beating in BJJ. Although they’re spared from the usual trauma of standing martial arts, they’re exposed to much more severe trauma. Triangle chokes and all similar positions can easily damage a meniscus, given that they’re always done against resistance. A whole myriad of sweeps also has the potential to destroy any of the two menisci present in the knee.

Finally, there are much rarer but difficult to come back from tendon and muscle injuries. Patellar tendons are the most likely to suffer, although tendons of larger attaching muscles also sometimes snap. Knee-related muscle trauma is rare and usually accompanies serious ligament and/or meniscus damage.

The Best BJJ Knee Braces:

Ultra Flex Knee Braces

Ultra Flex’s knee braces are intended for people coming back from injuries that are not overly serious or complicated. If you have a grade 1 or 2 tear of a ligament, for example, and have gone through rehab, the Ultra Flex should be your best friend.

Best BJJ Knee Braces Guide , Ultraflex Knee Brace ReviewThis unisex knee brace comes as a compression sleeve with some built-in brace-like properties. Areas it covers are stress relief and injury recovery. In terms of associated injuries and issues, arthritis, patellar trouble, and joint stress are a perfect fit for this brace. The brace helps relieve muscle stiffness and the pain associated with arthritis, tendonitis, osteoporosis, etc. The special breathable fiber acts as a thermal stabilizer, providing your knee joint with both warmth and sufficient air circulation. Ergonomically designed with no irritation and chafing Comes in three colors (red, blue, and black) and two sizes (M and L).

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Shock Doctor Ultra Knit BJJ Knee Support

Shock Doctor is a go-to brand when it comes to protective gear for grapplers. They have a very wide range of products and only the highest quality material. They’re also on the pricier side, but for the purposes of this best BJJ knee brace guide, we only include top products at a cut price!

Best BJJ Knee Braces Guide , Shock Doctor Ultra Knit Knee Support ReviewThe Ultra Knit Knee Support Brace offers bilateral support unlike any other brace out there. It features a dual wrap and special hinges, along with state-of-the-art compression technology. This is a Level 3 brace, meaning it can help you deal with even the most devastating knee trauma. These include ACL/PCL injuries, patellar instability, meniscal trauma, and more. The dual wraps allow you to adjust the brace and provide additional comfort. Easy to wear under Gi pants and extremely performance-oriented. You can choose between the full support dual wraps and hinges version, moderate support wraps & stays one, or a gel and stays combo for less serious knee injuries. Sizes go from small to extra large. Comes in black.

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McDavid Knee Compression Sleeve

McDavid’s knee compression sleeve is a Neoprene brace that’s well-suited for lesser injuries. It is a unisex brace that is really affordable, ultra-comfortable, and provides great support, particularly in case of muscle and tendon injuries.

Best BJJ Knee Braces Guide , McDavid Compression Sleeve ReviewThe McDavid knee compression sleeve features an open patella and provides extreme compression for your knee joint. It is specifically designed to improve blood flow, allowing your knee to heal faster even during training. Helps protect the knee during occurrences of arthritis, tendonitis, bursitis, patellar injuries, meniscal tears, etc. High-quality 5-needle stitching means the brace will not fail even under the most stressful of conditions. The Neoprene makes it extra elastic and provides great breathability. This, in turn, guarantees the brace will stay in place and not slip down the leg. Available in black, with the McDavid logo in red and white. Comes in sizes small through XXL.

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Bauerfeind GenuTrain Knee Support

As someone recovering from an LCL tear at the moment, I can personally vouch for this particular knee brace. Bauerfeind is a brand that specializes in high-level protective gear for professional athletes. They’re arguably the best producer of high-quality braces, including knee braces.

Best BJJ Knee Braces Guide , Bauerfeind GenuTrain Knee Support Brace ReviewThe GenuTrain Knee Support series features a brace that’s perfect for Brazilian Jiu-Jitsu athletes. It provides targeted support for your injured knee joint. Injuries it covers include all kinds of knee pain and strains, meniscus tears, swelling, instability, osteoarthritis, and collateral ligament damage. It delivers gradient medical-level compression and promotes circulation while maximally supporting your knee. The fabric is ultra-soft, featuring a special Bauerfeind knit, breathable, and moisture-wicking properties. There’s an incorporated viscoelastic Omega pad around the kneecap to relieve pressure. Gel nubs provide additional massaging during training. There are two spiral stays at each side of the brace to guarantee lateral and medial stability. Includes specialty meniscus pads. Available in three colors and a dozen different sizes. Certainly one of the very best BJJ knee braces in existence!

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Winzone Best BJJ Knee Brace

As we near the end of our list of best BJJ knee braces, we need to take a look at a heavy-duty option for those with significant damage. You know you’re really on to something when there’s a lifetime warranty attached to it. The Winzone knee brace wraps around the knee and is made of the highest quality material.

Best BJJ Knee Braces 2019 Guide Winzone Knee Brace ReviewThe first significant characteristic is the open patella region, which additionally compresses the kneecap and associated tendons. As far as abilities to help with injuries go, this brace can help you deal with arthritis or internal ligament damage, like PCL or ACL. It greatly reduces the stress to the knee joint during any kind of physical activity. This brace is incredibly comfortable for such a heavy-duty product. The fact that it wraps around with two straps means it offers double the amount of support compared to regular knee pads. Comes in black and one adjustable size that fits all.


EXOUS BJJ Knee Brace

The EXOUS Knee Brace is, in essence, a hug for your knee. As far as the best BJJ knee braces go, this one is a top contender. It can do anything, from preventing abrasions to helping severe cases of ACL tears and/or patellar tendonitis.

Best BJJ Knee Braces 2019 Guide EXOUS Knee Brace ReviewThis knee brace features a unique 4-way compression system that covers every angle of the knee that needs support. It is the best option for stabilizing particularly weak knee joints, like post-surgery or after long-term injuries. This system also helps keep the brace in place. 4 straps go strategically around the knee, making this the most secure knee pad ever. The maximal measurement this brace can successfully cover ar 16-18-inch calves and 20-inch upper thighs. Comes in black.


Shock Doctor Knee Compression Wrap Brace

Rounding off our selection of the very best BJJ knee braces for 2023 is another SHock Doctor brace, albeit a very different one. This wrap-around brace is a unisex brace that fits on either knee and helps provide support covering a very wide range of knee ailments.

Best BJJ Knee Braces Guide , Shock Doctor Knee Compression Wrap ReviewThis time, Shock Doctor offers a premium quality N-Tex Neoprene brace that offers therapeutic warmth and extensive healing properties. The dual center strap design ensures a tight-fitting wrap and comfort and flexibility. Moreover, built-in pre-curved support guarantees instant pain relief and amazing support. Increasing blood flow is the main characteristic of this Shock Doctor brace, which it achieves through state-of-the-art targeted compression. Comes in black and in one size only, given its adjustability. 100% money-back guarantee or replacement policy. Helpful for all muscular and meniscal injuries, as well as grade 1 and 2 ligament tears.


 

Knee Support

The dangers of coming back from a knee injury too soon, or rolling without the help of one of the best BJJ knee braces are potentially devastating. If you’re careful, re-injury of the same structure is not very probable. However, favoring a certain part of your knee, or training with one that’s not strong enough results in trouble for other structures in your knee. For example, if you injure your LCL, and come back too soon, you’re very likely to also tear your ACL. The reason for this is that favoring your knee for certain motions puts more strain on other structures. it also means can end up with a useless knee and wave goodbye to sports. In severe cases, you might even end up injuring the opposite side knee as a result, of your ankle or hip, as a result of compensation.

While some people still think knee braces are giant pieces of equipment that impede movement, you know from our guide above that this is not the case. A solid knee brace means you can move freely while making sure that your knee has the support it requires. Even better, you can now go with a knee brace that supports all knee structures, or a highly specialized one. Whatever the case, you now know which are the best BJJ knee braces and where to get them!

Wrapping Up

All in all, whenever you end up clutching your knee, you’ll be in need of a knee brace. Our guide is not only the most comprehensive one but also features only the highest-grade, best-priced braces. Choose whatever you need, from specialized and lightweight to complete protective gear that’ll keep both your knee joints safe from further injury.

As a final note, make sure you’re not wearing a brace at all times (apart from the period right after an injury). This can make your knee musculature weaker. Instead, use the brace only when you’re training/rolling, and forget all about knee pain!

Best BJJ Belts For 2024 – Reviews and Guide

Best BJJ Belts 2019

What’s the one thing everyone in Brazilian Jiu-Jitsu craves more than anything else? If you’re thinking “a black belt”, then you’re only half right. It is a belt, and eventually, it is going to be the black belt. Yet, the one thing everyone wants more than anything is that elusive, very first blue belt. Even after you get it and progress up, even as you near your black belt, you won’t desire any other belt as much as you did your blue belt.  While it is a well-known martial arts cliche that there’s a lot more to a belt than just the rank, in BJJ these go beyond a philosophical aspect. There are plenty of things you should know if you’re to choose the truly best BJJ belts for your grappling adventures. 

Buying a BJJ belt might seem like a mundane thing to do. You go online, check out the color you need and you’re all set until your next promotion. If it was only that simple. As you’ll see further on, belts in BJJ play a huge role in every aspect of the sport. Their size and material are going to influence how you execute techniques in a lot of situations. They’re even important from a defensive aspect, as they might turn into very effective handles for your opponent. On top of everything else, you have to make sure your belt is in line with tournament rulesets when you’re entering competitions. All in all, belts are an integral part of Gentle Art, and nothing but the very best BJJ belts should be good enough for you.

Best BJJ Belts 

To make things simple, we have another very in-depth shopping guide. Consider this the only guide you’ll need to select the best BJJ belts not just in 2024, but well beyond too! This time we’ll explore all the BJJ belt options worth our while. the goal is to figure out which is the absolute best for you. We’ll go over everything, from basic pros and cons to very detailed remarks.

So, it is time to treat yourself to a high-quality piece of training essential this 2024. We have such a huge selection of the best BJJ belts that you’re bound to find an option or two that suits you perfectly!


Tatami BJJ Rank Gi Belt

Tatami BJJ BeltsThere’s no way we can look at the best BJJ belts and not feature a Tatami product. Tatami is the ultimate BJJ brand – they make everything you might need as a grappler. From Gis to rashguards, belts, bags, and backpacks. So, naturally, they’re one certain option when it comes to BJJ belts.

 

The Tatami belts come in all regular BJJ grading colors. They even have all the kids’ colors covered. The real value of buying a Tatami belt is that it comes at a cheap price for the impeccable quality it offers. All in all, if you have a doubt as to what belt you should choose, or you are a complete beginner, go for a Tatami BJJ belt. You can’t go wrong, in any case here, as long as you get the belt length right.


Sanabul BJJ Pro Belt

Sanabul BJJ Pro BeltSanabul is a company that, like Tatami, has a great price for a really good quality product. Sanabul’s belts come in all regular colors and plenty of sizes. Furthermore, they are thick, yet light, and extremely durable. The coloring is very solid, doesn’t fall off with washing, and is easily distinguishable.

Durability is this belt’s best feature. It is also on the IBJJF-approved belts, making it one of the best BJ Jbelts you can own. The only thing that might turn some people away is thickness. While it is not a very thick belt, the Sanabul Jiu-Jitsu belt comes thicker than some other options on our list. And this is not a bad thing, it is just down to personal preference. Actually, despite its thickness, the Sanabul belt stays firmly in place even during particularly scrambling rolls.

Another feature this belt boasts of is the material. It is made from antifungal and antimicrobial fabric that’s going to keep your belt germ-free. Still, this is no excuse to wash it regularly!


Gameness BJJ Belt

Gameness BJJ BeltAlthough Gameness has the reputation of making particularly sturdy Gis, this is not the case when it comes to belts. Their line of belts feels unusually soft at the touch. While this is unusual, it is an advantage. The softer structure of the material makes Gameness belts virtually impossible to untie.

The material in Gameness belts is ultra-high-quality cotton, and they come in all the usual BJJ colors. As soft as they are, they’re extremely durable and strong. Wear and tear on these belts only shows up after a considerable time of extensive use. The colors are also very deep and distinct, plus they’re resistant to fading as a result of washing. That’s one less excuse for not washing your belt! An additional feature that merits mentioning is that the belt is a bit narrower than others, which only adds to its value as a belt with a near-perfect knot.


Venum BJJ Belt

Venum BJJ BeltSimilar to Tatami belts, there’s hardly a way to do the best BJJ belts review and not include Venum belts. Venum is one of the leading companies when it comes to BJJ-specific gear, from Gis to belts and No-Gi stuff. The belts that Venum offers are 100% cotton of very high quality. These belts are of a thicker variety, similar to the Sanabul ones.

These belts are as durable as any on our list of best BJJ belts. they come in all usual colors and are resistant to fading. Venum usually includes a free patch as a gift with every purchase, if you do not have enough reasons to get one of their belts. Expect the belt to feel rigid in the beginning, but it won’t take long to break it in.


Hypnotik BJJ Belt

Hypnotik BJJ BeltThis one is a real treat. As far as BJJ belt materials go, Hypnotic belts are original. They’re made out of the same material that Hynotik Gis are made of. That in itself guarantees durability and quality. They do feel strange at first and are somewhat wider compared to other Jiu-Jitsu belts.

As far as durability goes, the material is a pearl weave Gi material, so forget about this belt ever falling apart. It’s also never going to come undone during rolling or competition. One thing that you should be aware of, is that it does shrink a bit with washing. So, if you’re about to get one, opt for a slightly longer version than what you regularly choose.


Fuji BJJ Belt

Fuji BJJ BeltAnother BJJ classic, along with the lines of Venum and Tatami. Fuji is one of the most trusted Gi and belt companies in existence. Fuji’s belt might be considered the gold standard for the best BJJ belts. They are cheap, good quality, and soft yet tight when tied. They also come in all possible Jiu-Jitsu-related colors, albeit at a lighter version compared to most others.

Also, IBJJF approved, that getting a Fuji belt has no drawbacks whatsoever. The belt withstands washing and repetitive use without problems. They’re even pre-shrunk so they won’t get any shorter regardless of how often you’re washing them. Overall, Fuji is one of the all-time best BJJ belts out there, still holding onto the mantle in 2024!


Revgear BJJ Belt

RevGear BJJ BeltThe Revgear belts are usually belts people have as backups. The main reason for this is not a lack of quality, but the price. The Revgear belts are the cheapest on our list, meaning they’re affordable enough to own as a second belt.

Every Revgear belt is made of cotton and comes at a standard width of 1.5 inches. Lengths are the same as Gi sizes, and it comes in an extended range of colors. This is yet another very durable belt that is going to last you a long, long time. Considering the quality they come to, it is more than the perfect second-best option.


Hayabusa Unisex BJJ Belt

Hayabusa Unisex BJJ BeltAs if all other belts are not Unisex, the Hayabusa is a belt obviously appropriate for both sexes. The true value of this belt, though, is in its construction.

The Hayabusa is a particularly sturdy belt example, with reinforced stitching along the full length of the belt. Moreover, it’s made out of gold-weave material, which means it’ll last you a lifetime at least. For such a reinforced and tough belt, it comes at a surprisingly lightweight.


Ronin BJJ Belt 

Ronin BJJ BELTRonin belts are the best-looking of the bunch, at least when it comes to color. The stitching is usually a different color than the belt, giving it a very unique appearance. A strong and flexible belt, that is great for both training and tournament use.

The price of Ronin belts is not as cheap as some of the others, but it is worth it. These belts are not just stylish but can also take a beating. On top of everything, they make one of the best knots I’ve personally tied on a BJJ belt, period. Worth checking out and a great option to use for competition, while reverting to something like the Revgear for regular training.


Vulkan BJJ Belt

Vulkan BJJ BeltTo wrap things off, we’ll go over the belts that one of the cool old Gi companies has to offer. Vulkan Gis are some of the best you can own, especially if you like to compete regularly. This belt comes out of the packaging smooth and flexible, without any rigidity whatsoever.

Six rows of stitching make it a very durable option. Scramble belts are thick, soft, and fit perfectly from the first moment. They’re safe to place in the washer and are guaranteed not to shrink even slightly. All colors are available, and they’re IBJJF-approved. The price of VULKAN belts is usually a bit above average unless you use the best deals available for Vulkan BJJ belts!


Brazilian Jiu-Jitsu Belts 

The deal with belts in martial arts is pretty straightforward. In the beginning, all belts were white and had a very simple task – hold the pants up. In feudal Japan, as people spent years training their art, their belts got dirtier and dirtier, turning into “black belts”. Later on, Judo’s founder Dr. Jigoro Kano adopted the practice of white and black belt ranks. In the coming years, he improved on it, introducing other colors for a clear way of ranking someone’s skills. The Gracies then adopted and slightly modified, this basic Judo system of belts to fit the needs of Brazilian Jiu-Jitsu.

Grading in Jiu-Jitsu is a bit simpler than that of modern Judo or Japanese Jiu-Jitsu. At least when it comes to adults. There are 5 belts that you need to get through to get to a black belt. Those are white belts for beginners, followed by blue, purple, and brown belts respectively, for advanced students. Black is the belt of mastery, but far from the final one. Beyond it, there are two coral belts and the real peak of Jiu-Jitsu – the red belt. To be real, a black belt should be your one real aim in Jiu-Jitsu, as there are some huge time requirements for earning some of the coral belts.

The earliest age at which you can get a blue belt is 16. Until then, you can go through the kids’ belt ranks, which start as early as four years of age. They feature an additional 5 belts (white, grey, yellow, orange, and green) before graduating to a blue belt. From there on, about two years per belt is the average, meaning the earliest you can earn a black belt is after about a decade of training.

BJJ Belt Characteristics 

From a technical perspective, there are certain things you need to know when you’re looking for a belt for you. The best BJJ belts have the common trait of excelling in each one of the following categories.

First of all, uniform size. Belt length usually coincides with the size of your Gi. So if you wear an A3 gi, for example, an A3 belt should be a good fit for you. The thing is, just like with Gis, different belts that are “same sized” are very different. A smaller or bigger belt size might be more appropriate for you than the one that’s identical to your Gi size. Furthermore, once you choose your favorite brand of belt, it is key that with each following purchase, you get a belt that’s the same size as you desire. Make sure you read the size charts every time you go shopping for a new belt.

When it comes to color, you might think there’s not much to it. Well, if you check some of the best options out there, you’ll see that you can easily get confused. With some brands, blue and purple are so close that you might have a really hard time differentiating them. Make sure the belt you choose has a distinct color and shade.

When it comes to the thickness of the belt, you need to be aware of two main aspects. The first is comfort and the second it knot tightness. In terms of comfort, you’ll need to try on a few different belts to know which thickness is the perfect fit for you. As for the knot, expect it to come undone with every belt. the thing is, some belts provide a much more secure knot than others.

Choosing The Right Jiu-Jitsu Belt For You

Before we go on to explore what the best BJJ belts are and where you can find them, let’s look at a more individual aspect of selection. The first thing to have in mind is the training experience. If you’re a beginner you should either ask an instructor or better yet, follow the suggestions we’re about to offer you. If you’re a more experienced student then make sure you know what you’re looking for in a belt. Comfort, length, potential tournament use, fabric, thickness, etc.

Your style of grappling is also a big determinant of the type of belt you choose. If you like to rely on using your own lapels for attacks, for example, you might want a belt that’ll release your Gi easily. On the contrary, if you like to prevent people from easily accessing your Gi, you need a tighter fit. If you’re a competitor, make sure you follow the Gi rules so that you do not need to buy another belt on the spot.

Finally, consider the idea of having two belts. One can be for regular training, and it can be the most comfortable version of a belt for you. the other should be a more “official” one, for seminars competitions, etc.

Conclusion

The belt is a huge part of BJJ, and every belt you wear is going to be with you for years. Considering this, it is advisable to get a belt that would last and do its job perfectly. Our Best Belts guide has options for everyone, from recreational grapplers to competitors! Choose your favorite and never worry about belt issues again!

2 Worst Belts For BJJ Imposter Syndrome (And Dealing With It)

BJJ imposter syndrome

BJJ Imposter Syndrome is a feeling people sometimes get right after they are promoted to a new belt, and it involves feeling anxious like you do not belong at that level.THe feeling is completely normal and there are 2 main periods in BJJ where people get it – at purple and black belt.

Purple Belt BJJ Imposter Syndrome

BJJ imposter syndrome at the purple belt is a feeling of anxiety and identity issues. Purple belt is when people involved in BJJ become actual experts in the sport. As the saying goes, “a purple belt knows every technique that a black belt does”, purple belts move and feel comfortable on the mats.

As such, they are often the obvious example for a white belt to look up to. Beginners usually both admire purple belts and aspire to be like them, given that achieving a purple belt looks like a much more tangible goal compared to the decade-removed black belt.

The BJJ imposter syndrome comes a lot due to this idolizing of purple belts. When a person gets to the purple belt level, they feel like they are not nearly s good as the purple belts they’ve been idolizing, who by, then, are most likely black belts and are the ones who have promoted them to purple belt.

That breeds a feeling of insecurity in one’s skills and doubt as to whether you are qualified to be a purple belt.

The key to overcoming BJJ imposter syndrome at the purple belt is to avoid doing personal comparisons. By now yo know Jiu-Jitsu is very individual and instructors have good reasons to promote people, even when they do not feel like they deserve the belt.

An easy method to make sure you quickly get over your BJJ imposter syndrome is competing at your new belt level, as well as going to camps, seminars, and open mats in other gyms. Once you see how you fare against other purple belts you’ll understand that you belong there without a doubt.

BJJ Imposter Syndrome At Black Belt

At black belt, everyone gets anxious. BJJ imposter syndrome hits hard at that level, much harder than at purple belt. Getting a black belt in Brazilian Jiu-Jitsu is a big deal, even if people often downplay the importance. It is a clear symbol of the dedication and time you’ve spent on the mats, which is where its value comes from, rather than how many techniques you know or who you can perform them against.

The truth is that everyone values their black belt, despite what they may say about belts not being important.

Black belt  BJJ imposter syndrome hits when freshly promoted black belts compare themselves to the top black belts in the BJJ world, the ones that seem like they have been black belts since  BJJ started. Of course, someone who got a black belt in 2022 is not going to be at the same level as Marcelo Garcia, who has been a black belt for 22 years.

Being a black belt does not automatically mean you’ll beat all other black belts, or even be able to hang with them. The instructor who gave you your black belt was most likely already a black belt 10 or so years ago when you started, so there’s no need to compare your inexperience at the new belt level to his experience and be all anxious about it.

Once again, participating in competitions, going to camps, and visiting other academies for rolls will show you your true level. It will help you understand that BJJ imposter syndrome is only in your head.

Any time you do something that pushes you to the edge of your comfort zone, you’re discovering who you are and what’s possible. It is understandable to be unsure when something is new., but here is real value in embracing it, which will make you grow and actually get better quickly at your new belt.

And you will start to like going to the edge of the comfort zone, and even over it. As a black belt, you’ll have to keep doing it to avoid the BJJ imposter syndrome anxiety from coming back.

As long as you give 100% the feelings of confusion and identity issues will resolve, and you will understand why you got promoted. You are usually thought, going to be the last to understand why you got the belt that you did when you got it.

Conclusion

Having BJJ imposter syndrome is actually a good thing. It will help hold you accountable to a very high standard and in front of yourself, your teammates, and your students. The goal is to work hard constantly, and not just achieve that standard, but surpass it. Enjoy the process, and do not give in to the imposter syndrome – it will pass, but your belt rank is here to stay.

Alex Pereira Calls Out Khamzat Chimaev For A Brazilian Folk Wrestling Match

Alex Pereira Calls Out Khamzat Chimaev in Brazilian Folk Wreslting
Alex Perira, the new middleweight UFc champion, coming fresh off the defeat of long-time champion Israel Adesanya, has been teasing UFCwelterweight Khamza Chimaev with callouts lately, the last of which is to a Brazilian Folkstyle wrestling match in Huka-Huka.

Khamzat Chimaev, although fighting in the welterweight divisions of the UFC, is seen as a contender for Alex Pereira’s new middleweight title. The two have had a feud going on, with Pereira disclosing not long ago that Chimaev rejected a fight with him at light heavyweight in Brazil in January of 2022.

Just recently, Alex Pereira took part in a traditional folkstyle wrestling event in Brazil in what is known as Huka-Huka to the indigenous people. As he did, he showed some takedown defense skills and used the occasion to tease Khamzat once again, saying:

“Chimaev trying to take me down.”

Khamzat was not far behind though, in responding:

“This is your level” and adding a bunch of laughing emojis to reinforce his point.

Huka-Huka is an interesting indigenous folk style of wrestling common to the people of Xingu from the Mato Grosso region. During the ceremony of Kuarup, the fighters start on their knees, and one fighter, usually with the title of chief, calls the start of the match. THen, both fighters raise and circle each other, until their eyes meet and they engage in a takedown battle with the goal of lifting the opponent in the air before slamming them to the ground.

Both male and female fighters competin Huka-Huka, and many UFC champions have participated in it before Alex Pereira.

Anderson Silva and Demian Maia are two UFC legends who have previously participated in this folk style of wrestling, which has fighters that grapple body-painted to mimic jaguars as part of the ceremony.

As ceremonial s it is, it is obviously very effective, with the São Paulo State Military Police currently running a pilot program introducing the wrestling style to its training.

Alex Pereira, who was ridiculed by the community after getting a brown belt in BJJ a few days removed from his victory over Adesanya, who clearly out-grappled him in the octagon is far from the best grappler in the division. CHimaev himself is a purple belt but has a Dagestani wrestling background which we all know works in the UFC.