Invisible Jiu Jitsu – What Is It and 5 Most Effective Techniques

Invisible Jiu Jitsu - What Is It and 5 Most Important Techniques

In this article, I’ll cover Rickson Gracie concept about invisible Jiu Jitsu and then I’ll cover the most important techniques from this concept. Those techniques can really upgrade your Jiu Jitsu to another level.

Rickson Gracie Invisible Jiu Jitsu

About Invisible Jiu-Jitsu

It is a concept that Rickson Gracie taught Henry Akins years ago. Rickson Gracie defines it as a concept that manages your weight distribution once you connect your body to your opponent’s body. It’s about your feeling to know what your opponent will do before he does it. When used properly that knowledge should allow you to be more effective with your body movement.

Rickson has been pushing this Invisible Jiu Jitsu concept for years and there are a lot of seminars about it. You can also listen to a podcast with Rickson where he speaks about it on THIS LINK. As BJJ is growing, Invisible Jiu Jitsu concept is getting more and more attention every day.

How it all started

The story with Henry Akins and Rickon Gracie goes like this. Henry Akins was a world champion blue belt competitor training at the Rickson Gracie Academy. At that time Rickson’s academy was one of the best competitive academies in the world. Henry was two-time world champion and fresh Pan-ams winner and he was much bigger, stronger and more athletic than Rickson. So, it would be normal that Rickson has a lot of problems in sparring with Henry.

They sparred and after five minutes Rickson was able to submit Henry without even making a submission. Rickson was able to produce so much pain and discomfort to Henry so that young champion had no options but to tap. From that moment Henry has been so impressed with the concept that it became a pillar of his Jiu-Jitsu and he’s the one spreading the invisible Jiu Jitsu concept.

What is Invisible Jiu-Jitsu

So, what exactly we are talking about here Henry Akins will explain to us in a video below.

What we could see in this video is a great presentation of invisible Jiu Jitsu. It’s about knowing when to connect to your opponent and when to disconnect.

Important Techniques

1. Shifting Angles

As that video explains the main concept I’ll show you another video of Henry Akins showing a bit different way of explaining what he’s talking about. This is one very good example that you can use in your everyday training. This is also a technique that makes a difference.

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I’ll try to explain what we see in this video. Let’s say that you can bench press 220 lbs. And let’s say some guy weights 220 lbs. When you are bench pressing weights you’re using your hands to push straight, but what about you have to change your arms to 45 degrees? What about when weight is starting to change the angles? I’m sure that on those angles you wouldn’t be able to bench press 220 lbs. That’s the same principle we can see Akins explains Rickson’s Invisible BJJ concept. It’s all about weight distribution and weight you’re going to use when you’re pressing at your opponent. It’s usable when you’re passing guard or you have any problems with your opponent pushing you and making you stay away. Change angles, shift weights and you should do ok.

2. Closed Guard Top Posture

One very useful way of using this concept is also when you’re in closed guard. If your opponent breaks down your posture in a closed guard, he’s able to start attacking you and that’s something you want to avoid. The only thing and most effective thing you can do from closed guard is to escape from it and keeping your posture is something you have to do properly. How to do it and how to keep your posture up using this concept you can see in a video below:

3. Invisible Jiu-Jitsu Guard Passing

Here is another video of Henry Akins showing Guard Passing using this concept. This is a situation that you can find yourself in a lot. And what happens is that usually the guy on the bottom slide his knee under you and you’re back in his guard. How to avoid it and how to take advantage of this concept check in a video below.

4. Invisible Jiu Jitsu Side Control

In this video, Henry Akins shows how to distribute your weight in side control top. And also how to attack from the side control top. As you can see he uses the pressure points on his opponent for which he believes they are important. If you try this you’ll see that you nullify your opponent’s movement completely. You will use your full weight on your opponent without spreading it around.

5. Using Your Weight From The Bottom

In this video, Henry Akins shows us ways how to use your weight from the bottom. As much as it is important to use your weight from the top, using your weight from the bottom in BJJ is important as well. This is a very important concept, especially for those who like to play closed guard. What we can see is how Henry uses his weight to destabilize his opponent and make him act by his rules. Leaving your opponent on top to control your weight is something you want to avoid. And this video will show you exactly how to do it.

More about Invisible Jiu-Jitsu

A few years ago Tony Pacensky from attended the Rickson Gracie seminar about invisible Jiu-jitsu at the Gracie Academy in Los Angeles. He was very impressed with the concept and he wrote this on his BJJ Underground blog:

“The real connection is often said to be the invisible jiu-jitsu that you don’t see, but only can feel. It is the difference between practicing a technique and having the teacher say, “Do you understand verses did you feel that,” to the student. The student that understands may not have a better experience compared to the student that felt the connection.”

Here is what Rickson said in a podcast about Invisible Jiu Jitsu:

“The invisible aspect of jiu-jitsu for me by far the greatest and the most interesting. Because it is not based on what I see it. It is based on how I feel it. That’s why it is invisible. It’s not about seeing. You may see the same guard position, but you feel different if you put pressure here, if you lie a little more here. That’s what I try to promote! It’s the capacity once you have to develop your own sensitivity for what is invisible.”

Check more Articles with Rickson Gracie:

Rickson Gracie: Modern BJJ Black Belts Remind Me of Karate Practitioners Clueless of Jiu-Jitsu

Rickson Gracie: Rule Number One For BJJ Students

Rickson Gracie vs 6x Russian Judo Champion


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