If you’re looking for the perfect Nutrition, and weight management system, the George Lockhart Nutrition System is the way to go. When nutrition for combat sports is the subject there’s an endless pool of information available. It is very easy to get completely lost in the sea of fad diets and nutrition plans and end up in worse shape than you started. To be honest, there are only a few names worthwhile in terms of nutrition for grapplers. Mike Dolce and Johne Berardi have proven their methods work, but there’s one name that is simply on top of the list. George Lockhart is a top-class nutritionist that has arguably, the most simple and effective approach to nutrition for Jiu-Jitsu in the world.
George Lockhart is the nutritionist of many MMA and athletic standouts and boasts a perfect record. None of the athletes he works with have ever missed weight. Lockhart has a no-nonsense approach to nutrition that does wonders for fighters from all weight divisions. Now, he has issued a DVD set that outlines his nutritional strategies in detail. However, with George Lockhart, you get more than meets the eye! he includes a very informative E-book along with the DVD set! No punches were pulled with this one! it is simply a must-have to end your struggles with cutting weight for MMA or grappling competition!
Who is George Lockhart?
George Lockhart is a former United States Marine turned nutritionist and weight management expert. He is the co-founder of Lockhart and Leith, a nutrition and weight management company that provides customized nutrition plans for combat athletes. Lockhart has worked with some of the world’s top fighters, including Conor McGregor, Daniel Cormier, and Frankie Edgar.
As a nutritionist, Lockhart has a reputation as one of the top three dietitians for combat athletes in the Mixed Martial Arts, Brazilian Jiu-Jitsu, and wrestling communities.
In terms of qualifications, I really think George Lockhart easily tops the list of possible candidates. After all, not everyone gets to be a nutrition specialist for the Marine Corps. If that’s not enough as a fact then you should know that he has a Navy achievement medal for his nutrition curriculum devised for the Marines. If it is good enough for the USMC it is good enough for everyone.
George Lockhart Nutritionist Qualifications
Very often, with nutritionists, we tend to look for proof of their education and qualifications for the task at hand. So far, there is no world-class college for sports nutritionists, although that doesn’t mean that sufficient qualifications do exist. They include a science-based approach and experience in the field.
In terms of qualifications, I really think George Lockhart tops the list of possible candidates. After all, not everyone gets to be a nutrition specialist for the Marines. If that’s not enough as a fact then you should know that he has a Navy achievement medal for his nutrition curriculum devised for the Marines. If it is good enough for the USMC it is good enough for everyone.
Moreover, George Lockhart is highly experienced in the field of nutrition. Growing up as an obese kid, he started learning about dieting and physical training at a very early age. Since he’s also a martial artist and professional fighter himself, he understands the needs of athletes even better. His qualities are science-based methodology and decades of experience. A clear testament to the success of his methodology is the stability of UFC starts he’s had under his tutelage. So far, they’re more than 100, 11 of which are or were world champions.
His athletes never have trouble reaching their desired weight. Not only that, but their performances in the cage are at the highest level possible. Lockhart takes all the stress of weight cutting out of the equation so that fighters can focus on their technique and tactical gameplan.
The Importance of Proper Nutrition For Combat Athletes
Nutrition is one of the building blocks of a healthy body. Without proper nutrition, your body can’t function at its best. For combat athletes, proper nutrition is especially important as it can impact your performance in the gym and in the ring. Here are some key reasons why nutrition is so important for combat athletes:
- Performance: Proper nutrition provides your body with the fuel it needs to perform at its best.
- Weight Management: Nutrition and weight management go hand in hand. By fueling your body properly, you can maintain a healthy weight and avoid unnecessary weight cuts.
- Recovery: Post-workout nutrition is key to helping your body recover and repair itself after a tough training session.
- Health: Proper nutrition can help combat athletes maintain good health, both in and out of the gym
The Nutrition Genius Of George Lockhart
George Lockhart is a very active man with a very active lifestyle. Not only that, but he is the nutrition specialist for the cream of the crop in the UFC. Lockhart is the man that gets Conor McGregor, Jon Jones, Brian Stan, Cris Cyborg, and plenty of others on weight for their astonishing performances in the octagon. Tristar gym owner Firas Zahabi is also a big fan and proponent of Geroge Lockhart’s nutritional approach.
Lockhart spent 10 years working as a combat conditioning specialist for the US Marines. He was tasked with figuring out the optimal nutrition strategies to keep the fighting forces going. Given the strict weight and performance standards of the USMC, this is no easy task to accomplish.
Getting the correct amount of nutrients to someone with limited time and supplies became a specialty of Lockhart. So, it is no surprise that he took his expertise to another group of people desperately in need of sound nutritional advice – fighters.
George Lockhart Nutrition And Weight Management System: An Overview
Nutrition is a crucial aspect of any athlete’s training regimen, but it is especially important for combat athletes who rely on strength, agility, and endurance to perform at their best. George Lockhart’s philosophy on nutrition is to focus on creating nutrition plans that are tailored to each athlete’s specific needs. He believes that proper nutrition is the foundation for building a successful career in combat sports.
Lockhart’s nutrition plans emphasize a balanced diet that includes plenty of proteins, carbohydrates, and fats. Carbohydrates are the main source of fuel for an athlete’s muscles, while proteins are the building blocks for muscle growth and repair. Fats provide essential vitamins and omega-3 fatty acids that are crucial for a healthy body.
George Lockhart’s Approach to Nutrition
The main thing to know about Lockhart’s dieting principles is that he likes to use science to build them. Furthermore, he is a big advocate of tracking everything on a daily basis and making adjustments as you go. It is a foolproof methodology that gives results – as all of his fighters can confirm.
George Lockhart takes a customized approach to nutrition, tailoring each athlete’s nutrition plan to their specific needs and goals. I’ve been a fan of Lockhart for a while now, ever since I saw him in an interview with Firas Zahabi. His principles are easy to follow, keep you satiated, healthy, and full of energy.
Some of the key principles of Lockhart’s approach include:
- Micronutrient Timing: Lockhart likes to time his fighters’ carbs around their workouts to help replenish glycogen stores and provide energy pre and post-workout.
- Cheat Meals: Lockhart allows his fighters to indulge in cheat meals occasionally to help keep them on track and prevent burnout.
- Including good fats: Healthy fats are important components of a combat athlete’s diet, helping to build and repair muscles and provide sustained energy.
- Supplements: Lockhart is a big believer in the strategic use of supplements (like the inevitable protein shake) to help fighters meet their nutritional needs.
An Introduction To The George Lockhart Nutrition System
First and foremost, the Gorge Lockhart Nutrition System DVD in this bundle is the key feature that’ll help you make sense of the book. Otherwise, you’ll just have a book of diet plans and delicious recipes to choose from. Which, when I come to think about it, is really not that bad.
So before taking us on a nutritional trip, George Lockhart explains what the crucial elements of any successful diet plan are. Whether you’re looking to:
- Drop fat,
- Cut weight for a competition, or
- Just get in shape
it all starts at the same point. While most people are aware that goal setting is the first step to success, many are clueless about how to do it. Lockhart explains the importance of goals and how to set achievable ones so that you keep having progress.
Next, you get to learn about the building blocks of any diet out there. Whether you’re eating a clean or a using processed foods, your food is made up of three main building blocks:
- Protein,
- Carbohydrates, and
- Fats
They are the main macronutrients in any diet. George Lockhart gives attention to each of the themes separately, outlining what they are and why they’re important.
Contrary to popular beliefs and fad diets, you need all three of them for a healthy and balanced diet. George outlines how much different people need in different circumstances.
Hydration, Supplements, And Meal Timing
Do you know what the Harris-Benedict formula is? Well neither did I but it turns out it is nothing complicated. Or rather, it is, but Lockhart manages to explain the meat and potatoes of it.
Essentially, it is a formula that helps determine our basic metabolic rate and figure out how much we need in terms of nutrition. While you might be able to find calculators set in accordance with it, they’re missing a key portion.
What Lockhart adds to the table is hydration levels and how to fit them into the formula. It’s truly invaluable information that no other nutrition guru or trainer has ever prioritized until now.
Another great benefit of acquiring the Geroge Lockhart Nutrition System, DVD, and E-book combo is that you’ll save money on a continuum.
It is not just that the price is very reasonable, but Lockhart also outlines the very few supplements that actually work, saving you lots of money every month.
It only takes a few supplements to get the maximum benefit for any Jiu-Jitsu or MMA athlete out there. It is going to save you a lot of money on useless supplements and you’ll get a better result than ever!
He suggests using a high-quality protein powder that contains essential amino acids within 15 minutes after a workout.
A hugely important part of the system is nutrition timing. What to eat before and after a workout is crucial for a good workout and a positive recovery.
Proper nutrition after a workout is just as important as nutrition before and during a workout.
Lockhart recommends that fighters consume a meal within 30 minutes after a workout to replenish glycogen stores and begin the recovery process. This meal should include carbohydrates and proteins in a ratio of 3:1.
George Lockhart Weight Cutting Secrets
Weight cuts are a common part of combat sports with weight classes, but they can be dangerous if not done properly. George Lockhart is an expert in weight cutting and has helped numerous problematic fighters safely survive weigh ins for their competitions.
Lockhart recommends that fighters begin their weight cuts at least six weeks before their fight to give them enough time to safely lose weight without sacrificing their health or performance. He believes that a healthy weight cut should focus on losing fat while maintaining muscle mass and glycogen stores.
His athletes never have trouble reaching their desired weight. Not only that, but their performances in the cage are at the highest level possible. Lockhart takes all the stress of weight cutting out of the equation so that fighters can focus on their technique and tactical gameplan.
George uses a combination of diet, exercise, and hydration to help fighters safely cut weight. He emphasizes the importance of proper hydration during weight cuts, as dehydration can have serious health consequences.
His system is one that every athlete other than ultra heavyweights is going to swear by. Everything you need to know about cutting weight for martial arts is in there.
You’ll learn how to supercharge your endocrine system to help you burn fat efficiently and constantly.
You’ll be able to drop up to 20 pounds or more in an effortless fashion.
And here’s the cherry on top: The addition of the George Lockhart diet E-book means that you get a detailed nutrition plan along with delicious recipes on over 100 pages. The system is tailored to take you to your best shape in just 30 days!
What you’ll learn after those 30 days is that you can cut weight and drop fat successfully while not starving yourself. You’ll also learn healthy habits and a cookbook with recipes for a lifetime.
Whichever way look at it, you’re going to benefit from acquiring this amazing George Lockhart release. It is the one DVD bundle that the martial arts world has been waiting for!
George Lockhart Recipes And Meals
As far as recipes go, the E-book that’s part of the “George Lockhart Nutrition And Weight Management System” bundle is jam-packed with lots of those. However, let’s see a preview of what you can expect to find inside.
A great recipe comes in the form of a post-workout meal. For it, you’ll need fast-acting carbs – a lot of them. His top choice of post-workout snacks is dried fruits – cranberries, raisins, dates, figs, and the like.
Since carbs are far more important after training than protein is, pairing them with a good protein source like Greek yogurt is going to give you all the nutrients you need.
A good breakfast that Lockhart likes to use with his athletes is a fruit and kefir bowl. For it, you’ll need 2.5 fl. oz low-fat, plain kefir, a medium banana, 1/2 tbsp peanut butter, and 1.5 oz of oatmeal. Mix everything up and enjoy a great start to your training day.
For a lot more recipes and great information on supplement protocols, make sure you pick up his “Nutrition And Weight Management System” bundle!
George Lockhart Diet Tips
If you want to follow George Lockhart’s nutrition system for combat athletes, you might be wondering how to deal with some common challenges such as cheat meals and sugar cravings. In this section, we will share some of George Lockhart’s diet tips on how to handle these situations without compromising your goals.
Sugar Cravings
One of the most important tricks I learned was dealing with sugar cravings (more on this later). His method not only works but over time gets rid of my sweet tooth for good.
- Drink water: Sometimes sugar cravings are actually thirst signals in disguise. Drinking water can help you stay hydrated and flush out toxins from your body. Water can also fill up your stomach and reduce your appetite.
- Add cinnamon: Cinnamon is a spice that has many health benefits such as lowering blood sugar levels, improving insulin sensitivity, reducing inflammation, and fighting infections. You can add cinnamon to your water, tea, coffee, oatmeal, yogurt, smoothies, etc.
- Bonus tip: Honey takes care of any sweet tooth you might still have after drinking cinnamon water.
Cheat Meals
Now imagine that you’re allowed to eat Twizzlers after workouts (which you are). Sounds too good to be true, doesn’t it?
George Lockhart has a different perspective on cheat meals. He believes that cheat meals are not necessary or beneficial for most people. He argues that cheat meals can disrupt your hormonal balance, cause inflammation, increase your appetite, and slow down your progress.
Instead of cheat meals, George Lockhart recommends having “flexible meals”. Flexible meals are meals that still follow the principles of his nutrition system (type, timing, portion size, and hormonal response), but allow you to have more variety and enjoyment in your food choices.
For example, instead of having a pizza or a burger as a cheat meal, you could have a chicken salad with avocado dressing and some sweet potato fries as a flexible meal. This way, you still get to eat foods that are high in protein, fiber, healthy fats, and complex carbs, but also satisfy your taste buds.
Flexible meals can be incorporated into your nutrition plan once or twice a week, depending on your goal and preference.
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Conclusion
George Lockhart is a highly respected nutritionist in the world of combat sports. His approach to nutrition and weight management emphasizes the importance of creating personalized nutrition plans that focus on proper nutrition, safe weight cutting, and post-workout nutrition. By following Lockhart’s advice, combat athletes can optimize their performance and achieve their goals in the sport.
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