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BJJ World
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Rickson Gracie Black Belt Shows “Chill Out” Side Control (Scarf Hold)
How to Escape a Triangle Choke: Two Effective Approaches
How to Master the Russian Tie for Brazilian Jiu-Jitsu
How to Hip Toss Like a Pro: A Step-by-Step Guide For…
Health
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The Fighter Diet: What BJJ/MMA Fighters Eat to Lose Weight Quickly…
Cauliflower Ear in BJJ: How to Avoid, Drain and Heal It
Mat Burn In BJJ: What It Is, How To Prevent It,…
Kettlebell Shoulder Workout & How it Prevents Injuries in BJJ
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Techniques
Rickson Gracie Black Belt Shows “Chill Out” Side Control (Scarf Hold)
BJJ World
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April 18, 2024
How to Escape a Triangle Choke: Two Effective Approaches
BJJ World
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June 7, 2023
How to Master the Russian Tie for Brazilian Jiu-Jitsu
BJJ World
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June 5, 2023
How to Hip Toss Like a Pro: A Step-by-Step Guide For Grapplers
How to Make the Single Leg Takedown Work For BJJ, MMA and Wrestling Athletes
The Caio Terra Ankle Lock: De La Riva Guard Game Changer
Leg Locks 101: A Guide to Positions, Submissions, Dangers, And Rules
Monkey Mount Attacks – 10th Planet Jiu-Jitsu With The Gi
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Reverse X-Guard Masterclass On How To Attack Leg Locks
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Double Trouble – Advanced BJJ Attack Tactics
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The “Grave” Wrestling Cradle System For Jiu-Jitsu
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Octopus Guard – An Unorthodox Way Of Playing Guard
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The Three Stages Of A Successful Submission Defense
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Escaping The Inescapable: Estima Lock Defense
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Crucifix Defense – Surviving The Worst in BJJ
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A Few Very Nasty Submissions From Side Control
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A Wicked Legal BJJ Foot Lock From The Saddle
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