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BJJ World
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Rickson Gracie Black Belt Shows “Chill Out” Side Control (Scarf Hold)
How to Escape a Triangle Choke: Two Effective Approaches
How to Master the Russian Tie for Brazilian Jiu-Jitsu
How to Hip Toss Like a Pro: A Step-by-Step Guide For…
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Nutrition
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Yoga For BJJ
The Fighter Diet: What BJJ/MMA Fighters Eat to Lose Weight Quickly…
Cauliflower Ear in BJJ: How to Avoid, Drain and Heal It
Mat Burn In BJJ: What It Is, How To Prevent It,…
Kettlebell Shoulder Workout & How it Prevents Injuries in BJJ
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Escapes
How to Escape a Triangle Choke: Two Effective Approaches
BJJ World
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June 7, 2023
Learn The Heel Hook BJJ Escapes Used By The Best
Filip Zanki
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December 15, 2021
Learn 4 Kimura Submission Defenses And Escapes
BJJ World
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April 25, 2021
Baby Bridge Posture – The Future Of Jiu Jitsu Escapes
How To Beat The Dreaded Body Triangle Jiu-Jitsu Position
Do You Know These 4 Crucial Jiu-Jitsu Escapes?
Escaping Side Control Like A Boss With A Surprise Armlock
17 positional Escapes from Mount and Back Mount
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A Guillotine Defence Straight Into a Von Flue Choke – Tom...
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Hip Clamp Leg Drag Countering Ashi Garami Escape Attempt
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Rear Naked Choke Escape – Frank Mir
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Shinya Aoki’s 5 Ways To Escape The Back Mount
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Garry Tonon – Triangle Escape With Leg Lock Finish
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Garry Tonon – Mount Escapes
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The Sidemount Escape Used Most Often in High Level BJJ
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