Knee on Belly Defense – Leg Trap

Knee on belly is very exhausting technique that you can face when your guard is passed and a lot of people have problems defending it. Most of the time you just let your opponent to go to full mount or you struggle until they’re bored with it.

In this video we can see a great knee on belly defense technique. Check it and give it a try.

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You can also check Relson Gracie’s Knee On Belly Armlock Counter!

Knee On Belly Armlock Counter – Relson Gracie