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The 13 Deadliest Martial Arts In The World

BJJ, Martial arts are systems of codified practices and traditions of training for combat. They are practiced for various reasons, such as self-defense, physical fitness, mental and spiritual development, entertainment, and cultural preservation. Some martial arts are also considered sports and provide competition options at various levels.

But not all martial arts are created equal. Some are more lethal than others, and some are designed to kill. These are the world’s deadliest martial arts, the ones that can cause the most damage and destruction in the shortest amount of time.

What Martial Art Is The Deadliest?

What makes martial arts deadly? There is no definitive answer to this question, as different martial arts have different strengths and weaknesses, and different situations may require different approaches.

However, some possible criteria for ranking the world’s deadliest martial arts are:

The effectiveness of the techniques and tactics used
The amount of force and power generated
The speed and accuracy of the execution
The versatility and adaptability of the style
The availability and usage of weapons
The training and conditioning of the practitioner

Based on these criteria, we came up with the deadliest martial arts list in the world, with 13 representatives organized in no particular order:

Krav Maga

Krav Maga is a self-defense system that was developed for the Israeli Defense force, to train their soldiers in hand-to-hand combat. It is a highly respected deadly fighting style and is still used today for its military forces, police, and special forces.

Needless to say, its military origin and use easily rank it among the top of the deadliest martial arts in the world.

Key Features

Some of the features of Krav Maga are:

It combines striking, grappling, and weapons disarmament techniques.
It is designed to neutralize threats quickly and effectively in any situation.
It does not follow any rules or conventions, and it uses any means necessary to survive.
It teaches situational awareness, threat assessment, and aggression management.

Deadly potential of Krav Maga

Krav Maga does not fit the mold of sports or traditional martial arts. It is a practical and realistic fighting style that can be learned by anyone, regardless of age, gender, or physical ability. It can be deadly if used against an armed or unarmed opponent, especially if the opponent is larger or stronger.

Muay Thai

Muay Thai is a Thai martial art that uses punches, kicks, elbows, knees, and clinches to inflict damage on the opponent. It is known as “the art of eight limbs” and is widely used in mixed martial arts (MMA) competitions.

Key Features

Some of the most characteristic features of Muay Thai are:

It is a striking skill that requires strength, endurance, agility, and coordination.
It also involves mental toughness and discipline.
Muay Thai fighters train rigorously to condition their bodies and minds for combat.
They also learn how to use various parts of their body as weapons, such as their shins, forearms, elbows, and knees

Deadly potential of Muay Thai

Muay Thai can be deadly if used with full force and intent to harm. This martial art can cause serious injuries such as fractures, concussions, cuts, bruises, internal bleeding, and even death, earning a rightful spot among the world’s deadliest martial arts.

Muay Thai fighters are famous for their resilience and toughness, as they can endure and inflict a lot of pain.

Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu is a grappling-based martial art that focuses on ground fighting and submission holds. It is based on the principle that a smaller and weaker person can defeat a larger and stronger one by using leverage and technique. It is also widely used in mixed martial arts competitions and is one of the most lethal martial arts in existence.

Key Features

Some of the most recognizable aspects of BJJ are:

It is a skill that requires intelligence, strategy, patience, and creativity.
It also involves physical fitness and flexibility.
BJJ practitioners train to improve their skills in various positions and scenarios on the ground.
They also learn how to apply pressure, control, and choke or joint lock their opponents until they tap out or pass out.

Deadly potential of Brazilian Jiu-JItsu

BJJ can be a deadly martial art if used to slam or choke an opponent to unconsciousness or death. It can also cause permanent damage to the joints or spine leaving people paralyzed.

BJJ practitioners are usually calm and confident, as they can handle any situation on the ground with ease and elegance.

Judo

Judo is a Japanese martial art that focuses on throwing, pinning, choking, and joint-locking techniques. It is derived from jujutsu and was developed as a sport and a means of physical education.

Judo can be a deadly martial art if used to slam or choke an opponent to unconsciousness or death.

Key Features

Some of the most distinctive features of Judo are:

It is a skill that requires balance, leverage, technique, and timing.
It also involves physical fitness and flexibility.
Judo practitioners train to improve their skills in various throws and holds.
They also learn how to use their opponent’s weight and momentum against them.

Deadly potential of judo

Judo can be deadly if used to slam or choke an opponent to unconsciousness or death. It can also cause permanent damage to the neck or spine through a variety of different techniques. Judo practitioners (Judokas) are known for their respect and discipline, as they follow a code of honor and respect.

Silat

Silat is a collective term for various martial arts from Southeast Asia that involve striking, grappling, weapons, and animal-inspired movements. It is influenced by Hinduism, Buddhism, and Islam. This martial art can be deadly if used to target vital points or inflict severe injuries on the opponent.

Key Features

Some of the features of Silat are:

It is a skill that requires agility, grace, fluidity, and precision.
It also involves spiritual and mental aspects.
Silat practitioners train to improve their skills in various forms and styles of silat.
They also learn how to use weapons such as knives, sticks, swords, and spears.

Deadly potential of Silat

Silat is clearly one of the deadliest martial arts out there, particularly if used to strike vital points or use weapons such as swords or spears. It can cause bleeding, paralysis, organ damage, and even death.

Silat practitioners are known for their stealth and cunning, as they can blend in with their surroundings and surprise their enemies. Think ninjas, but very real and deadly ones.

Kung Fu

Kung Fu is a general term for various Chinese martial arts that involve striking, grappling, weapons, internal energy, and animal-inspired movements. This popular martial art has a long history and a rich culture behind it.

It can be deadly if used to strike vital points or use weapons such as swords or spears.

key features

Defining characteristics of Kung Fu include:

It is a skill that requires speed, power, grace, and harmony.
It also involves mental cultivation and moral values.
Kung Fu practitioners train to improve their skills in various styles and forms of Kung Fu.
They also learn how to use their internal energy or qi to enhance their performance.

Deadly potential of kung fu

Kung Fu can be deadly if used to strike vital points or use weapons such as swords or spears. It can cause paralysis, organ damage, bleeding, and quick and painful death.

Practitioners of the most popular representative of Chinese martial arts are usually seen as wise and spiritual, as they follow a philosophy of balance and harmony. Their calmness should not be mistaken as complacency, though.

Taekwondo

Taekwondo is a Korean martial art that emphasizes kicking techniques, especially spinning and jumping kicks. It also incorporates punching, blocking, and self-defense skills. It is one of the most popular and widely practiced martial arts in the world.

Taekwondo is a full contact combat sport and also one of the deadliest martial arts if/when used to break bones or knock out an opponent with a powerful kick. Ther is plenty of brutal Taekwondo knockout footage out there to corroborate this statement.

key features

Important features of Taekwondo are:

It is a skill that requires speed, power, balance, and flexibility.
It also involves mental focus and discipline.
Taekwondo practitioners train to improve their skills in various patterns and sparring modes.
They also learn how to use their legs as their main weapon.

Deadly potential of taekwondo

Taekwondo can be a particularly deadly martial art if used to break bones or knock out an opponent with a powerful kick. It can cause fractures, concussions, internal injuries, and even death.

The practitioners of this Korean martial art are known for their athleticism and elegance, as they can perform impressive and beautiful kicks.

Combat Sambo

Combat Sambo is a Russian martial art that combines judo, wrestling, boxing, and other skills for military and law enforcement purposes. It allows striking, grappling, and, in military or law enforcement versions, even weapons usage.

Sambo, translated as “self-defense without weapons” is designed to be effective in any situation and against any opponent, originally tailored for close quarter combat needs on the battlefield.

key features

The most distinct Combat Sambo features are:

It is a skill that requires strength, endurance, technique, and adaptability.
It also involves tactical awareness and survival skills.
Combat Sambo practitioners train to improve their skills in various combat scenarios and environments.
They also learn how to use weapons such as knives, guns, and grenades.

Deadly potential of combat saMBO

Combat Sambo can be deadly if used to neutralize or eliminate an opponent with any means necessary. It can cause injuries such as broken bones, dislocations, or death.

Combat Sambo practitioners are known for their versatility and resourcefulness, as they can use anything as a weapon or manipulate the environment to their advantage.

Similar to Krav Maga, Sambo’s military version sand application makes it a legitimate contender for the top among the deadliest martial arts in the world.

Kajukenbo

Kajukenbo is a hybrid martial art that combines karate, judo/jujutsu, kenpo, and boxing. It was created in Hawaii by a group of street fighters who wanted to develop a more effective system for self-defense. It is known for its hard-hitting and aggressive style.

key features

A few of the popular features of Kajukenbo are:

It is a skill that requires strength, endurance, technique, and adaptability.
It also involves street smarts and survival skills.
Kajukenbo practitioners train to improve their skills in various scenarios and situations.
They also learn how to use weapons such as knives or sticks.

Deadly potential of kajukenbo

Kajukenbo can be deadly if used to overwhelm or incapacitate an opponent with any means necessary. It can cause injuries such as broken bones, concussions, cuts, bruises, and death.

Practitioners are known for their courage and loyalty, as they follow a code of brotherhood and honor.

Keysi Fighting Method

Keysi Fighting Method is a fighting system, rather than a martial art, that was developed by two Spanish street fighters who based it on their own experiences of violence. This fighting style involves using all parts of the body as weapons, especially the elbows and head. It also teaches awareness, instinct, and adaptation to any situation.

key features

Some of the features of Keysi Fighting Method are:

It is a skill that requires speed, power, technique, and intuition.
It also involves mental toughness and resilience.
Keysi Fighting Method practitioners train to improve their skills in various scenarios and environments.
They also learn how to use their natural weapons and defend themselves from multiple attackers.

Deadly potential of the keysi fighting method

Keysi Fighting Method finds its way on the list of deadliest martial arts due to the potential to inflict severe damage on the opponent with any part of the body. It can cause cuts, bruises, fractures, concussions, and even death.

The practitioners of this art are known for their realism and pragmatism, as they do not rely on any rules or styles.

Bojuka

Bojuka is a fighting style that was created by Tom Schrenk, a former police officer, and SWAT team member. It combines elements of boxing, wrestling, jujutsu, and other skills for close-quarters combat. It teaches how to use strikes, takedowns, locks, and escapes to survive an attack.

Simply put it is a deadly version of MMA.

Key features

The main aspects of Bojuka are:

It is a skill that requires strength, endurance, technique, and adaptability.
It also involves tactical awareness and survival skills.
Bojuka practitioners train to improve their skills in various scenarios and situations.
They also learn how to use weapons such as knives or guns.

Deadly potential of Bojuka

Bojuka can be deadly if used to neutralize or eliminate an opponent by any means necessary. It can cause fractures, dislocations, or death by way of overwhelming trauma. A defining characteristic is the clear lack of any rules or styles.

Kapu Ku’ialua

Kapu Ku’ialua is a Hawaiian martial art that involves bone-breaking, joint manipulation, pressure point strikes, and nerve attacks. It is also known as Lua or Hawaiian Bone Breaking. No wonder it is on our list of the deadliest martial arts.

It was originally practiced by warriors and nobles as a way of defending their land and culture.

key features

What makes Kapu Ku’ialua stand out are the following features:

It is a skill that requires strength, flexibility, technique, and courage.
It also involves spiritual and cultural aspects.
Kapu Ku’ialua practitioners train to improve their skills in various forms and techniques of Lua.
They also learn how to use weapons such as shark teeth or fish hooks.

Deadly potential of Kapu Ku’ialua

Kapu Ku’ialua can be deadly if used to break bones, dislocate joints, or strike vital points of the opponent. It is a brutal martial art that can cause severe pain, paralysis, organ damage, and even instant death.

Wrestling

Wrestling is a combat sport that involves grappling with an opponent, using various techniques such as takedowns, throws, pins, locks, and holds. It is one of the oldest and most universal forms of martial arts in the world. It can be practiced for self-defense, sport, or entertainment.

It is also the one form of fighting that people might don’t often associate as one of the deadliest martial arts in existence.

key features

What makes Wrestling unique is that:

It is a skill that requires strength, endurance, technique, and strategy.
It also involves physical fitness and mental toughness.
Wrestlers train to improve their skills in various styles and rules of wrestling.
They also learn how to use leverage, balance, and momentum to control their opponent.

deadly potential of wrestling

Wrestling is an extremely effective martial art style that can be deadly if used to slam or choke an opponent to unconsciousness or death. It can also cause permanent damage to the neck or spine if applied correctly or excessively.

Wrestlers are notorious for their determination and perseverance, as they can overcome any challenge or obstacle.

Conclusion

These are some of the most popular martial arts in the world that can also be very deadly, but they are not the only ones. There are many other martial arts that can be lethal in the right hands and circumstances. However, it is important to remember that martial arts are not only about fighting and killing. They are also about self-improvement, discipline, respect, and peace.

Martial arts can be used for good or evil, depending on the intention and morality of the practitioner. They can be a source of empowerment and confidence or a tool of violence and destruction. The choice is up to you.

Gilbert Burns retires ‘King of Miami’: Jorge Masvidal looked powerless against ‘Durinho’

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Gilbert Burns retires 'King of Miami': Jorge Masvidal looked powerless against 'Durinho'

The great Brazilian fighter won his second victory in a row with a dominating performance.

The co-headline fight of the evening attracted huge public attention ahead of the UFC 287 event. Gilbert Burns and Jorge Masvidal were paired at the event in Miami. Jorge is in the eyes of many the “King of Miami”, while Gilbert Burns is a Brazilian who has lived in Florida for a long time and performed in some way on the “home field”. Of course, Masvidal enjoyed more support from the crowd, but when the cage doors were locked, the crowd’s support was secondary, and the focus was on the skills of two excellent welterweights.

It was expected that Burns would quickly look for a fight on the ground, but “Durinho” relaxed into the confrontation in the stand. With a nice combination of front and back straight, he hit Masvidal after a little more than a minute and a half of the first round, and Jorge entered the match a bit more reserved. In the middle of the round, we saw the first more specific combination of Masvidal, and he ended it with a good right “low kick”. We didn’t see much action in the first round, even though it took place in the standings. Burns scored several times cleanly with a straight right and a hook and ended the round with knockdown and several shots from the top position. With that, he took the first round against the reserved Masvidal.

Burns started the second round explosively, got in Masvidal’s face and with a few quick punches he even sent Masvidal to the ground briefly. It was Masvidal’s loss of balance, not a classic knockdown. Burns continued to press, entered a double leg takedown, lifted Masvidal high and threw him to the floor. “Durinho” found himself in the closed guard of Jorge Masvidal and actually had a very comfortable position if I take into account that Burns is a master of the ground floor. Masvidal was well closed defensively, he kept a tight guard and the referee asked for more action from Burns on a couple of occasions. Masvidal managed to get up two minutes before the end of the round, he did a good “scramble”, but Burns did not separate from him and soon came to another knockdown. The second round gave us something similar to what we saw in the match between Colby Covington and Jorge Masvidal. Burns dominated from top position for most of the second round. Masvidal managed to get up a minute before the end of the round, and he separated only about 30 seconds before the end of the round. Both fighters seemed a bit tired, and in one open exchange near the end of the round, both managed to land a clean right hook. Burns, however, took the second round cleanly and cruised to his second straight victory.

Masvidal needed a stoppage in the third round to avoid a fourth straight loss. Henri Hooft advised Burns to continue to stick to his tactics and that his only task was to win this match. With that, the coach tried to keep Burns from engaging in unnecessary open exchanges. Burns didn’t immediately look for a takedown, but Masvidal didn’t look like a fighter in need of a break either. He threw a few “low kicks”, but he didn’t really engage in open exchanges. Two minutes into the third round, Burns throws a great combination of front and back. Masvidal was visibly shaken, although with his gestures he tried to give the impression that Burns did not threaten him. The Brazilian started to dominate in the stand, but Masvidal also woke up and connected several good boxing combinations. Burns continued to press, he seemed significantly fresher and was hitting Masvidal with “bombs”. It looked like Burns might even get a knockout victory. Masvidal was not even a shadow of the fighter he was at the peak of his career. The explosiveness is gone, and with it the knockout power he once possessed. 70 seconds before the end, Burns got a knockdown, which only confirmed his dominance and routinely won.

He controlled Burns Masvidal almost until the very end of the fight and it was clear that he would win by unanimous decision of the judges. Burns was better in all three rounds, and he dominated Masvidal in every segment of the fight. Two judges awarded all three rounds to Burns, while one judge scored the match 29-28. It is truly unclear which round Masvidal could have won in the eyes of the licensed judges.

Jorge was expected to be the more dangerous stand-up fighter, but his time has clearly passed, while Burns seems never more confident. From the edge Burns steps towards a new attack on the title, and this is his second victory in a row.

At the beginning of the year, he went through Neil Magny with ease and finished him with a “submission” in the first round. Two and a half months later, he also defeated Masvidal, and now he is probably only one win away from attacking the title. He entered this match as the fifth-ranked welterweight challenger, and after the fight he announced.

“I may even be the only fighter within the UFC who is ready to fight anyone, anytime. Leone Edwards or Colby Covington, I’m ready to fight and I won’t agree to anything but an attack on the title”, Durinho said, and he also paid respect to Masvidal, whom he called the “King of Miami” and the man who is responsible for the return of the UFC to Miami after 20 long years.

Joe Rogan then came to Jorge Masvidal who took off his gloves. “Gamebred” pointed out that his career has been going on for 20 years, but that he simply doesn’t feel the same inside the cage anymore.

”I hope that I have inspired someone, no matter what field it was. I’m a multi-millionaire now and I’m insured for the rest of my life,” said Masvidal, and before throwing his gloves into the audience, he gave a short speech in which he touched on politics. He complimented Donald Trump, calling him “the best president”, and Trump watched everything from the front row, sitting right next to Dana White.

Jorge Masvidal calls it a career at #UFC287 👏 pic.twitter.com/3bWvUsVXWL

— ESPN (@espn) April 9, 2023

So we witnessed the end of a great career. “Gamebred” made as many as 52 professional appearances, and recorded 35 victories in his career. He won 16 times by knockout, and shared the arenas with almost all the greats of his era.

The year 2019 marked the peak of his career. Masvidal recorded three stoppage victories within that calendar year, defeating Darren Till, Ben Askren and Nate Diaz respectively. He knocked out Askren with a “flying knee” after only five seconds of the fight and still holds the record for the fastest knockout in UFC history. In the match against Nate Diaz, he was crowned with the “BMF” title, which is a fictional title for “The Baddest Guy in the World”.

Masvidal then fought twice for the UFC title, but Kamaru Usman was better on both occasions. Defeats against Colby Covington and Gilbert Burns followed, and it is obvious that Masvidal can no longer compete with the best.

Let him enjoy his retirement, he deserved it!

Best Elbow Compression Sleeves in 2023

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What is an Elbow Compression Sleeve?

An elbow compression sleeve is made of flexible materials, such as latex, nylon, and spandex. This type of sleeve is made explicitly for sportspeople as it can reduce muscle pain, muscle fatigue, inflammation, and prevent injuries.

Not only that, these compression sleeves for the elbow also help deal with elbow joint issues.

Manufacturers create these elbow compression sleeves so that your elbows have enough support and move carefully to prevent any lateral movement within the joint. Moreover, the compression level of these sleeves is perfect for healing injured muscles and preventing elbow muscle injuries.

Best Compression Sleeves for Elbow:

Being an athlete, you must have heard about elbow compression sleeves or might look for one. Well, if this is the case, then you don’t have to look any further. Elbow compression sleeves make you look cool and provide excellent support to your elbows and overall arms.

These sleeves are scientifically proven to help reduce muscle soreness and relieve pain. Not only that, you will feel more comfortable wearing these sleeves during an elbow injury or joint problem.

However, not every elbow compression sleeve is made of high-quality materials or correct methods. That is why we have gathered the following ten best elbow compression sleeves to support and heal your elbows.

So whether you’re looking for the best compression sleeve for tennis elbow, golf elbow, or any other elbow injury or you just want to prevent it you’re in the right place

So, what are you waiting for? Let’s go through the list together!

01. Nordic Lifting Elbow Compression Sleeves

[amazon box=”B01EOR45FA” description=”

ELBOW COMPRESSION – This pair of sleeves support and brace the elbow for faster recovery and to prevent injuries
COMFORTABLE – Comfort design together with pressure for bracing effect
VERSATILE – Offers great support for Men and Women – Perfect for Weightlifting, CrossFit, Tennis, MMA, BJJ, and Grappling.
PROVEN RESULTS – Compression is proved to work for injury prevention and muscle injuries
INCLUDES – 1 pair of Compression sleeves for elbow and One Year Warranty from Manufacturer”]

Features:

It is made of high-quality materials.
It provides perfect compression without limiting the motion range too much.
It quickly heals sore muscles and injuries.

Review:

The Nordic Lifting Elbow Compression Sleeves are made of durable materials, including high-quality nylon yarn infused with spandex and latex.

The nylon material makes these compression sleeves long-lasting; on the other hand, the spandex and latex materials add compression and protection to the elbow sleeves.

These compression sleeves are uniquely made, allowing your elbows to fit perfectly. The Nordic Lifting Elbow Compression provides a tight fit, so they don‘t slip down during the workout or practice sessions.

But it doesn‘t mean that these sleeves reduce blood circulation; it‘s actually the contrary. These sleeves are breathable and easy to wear, ensuring that the arms do not get overheated or overworked.

These elbow compression sleeves are designed in a way that you receive an optimal warmth level to keep sore muscles loose for quick healing.

Apart from that, these sleeves prevent injuries caused by stiff muscles.

With all these amazing benefits, you may be thinking that it must be an expensive product.

Well, it is not! This is one thing that we love about Nordic Lifting Elbow Compression Sleeves – they are affordable, and you can get a pair only for $20. This is an incredible deal for such high-end elbow compression sleeves.

These sleeves shave a great build quality and set an exemplary ground between maintaining motion range and support.

These sleeves do not horribly limit the range of motion and provide sufficient compression to keep your elbow muscles smooth and functional perfectly.

Pros

It helps improve blood circulation and reduce inflammation.
It is breathable and lightweight.
It is available at an affordable price.
It provides moderate support and compression.
It is best for moderate injuries and pain.

Cons

It restricts your motion range as it has a thick design.
It is maybe not that suitable for people with big arms due to its high compression level.

02. Kunto Fitness Elbow Brace Compression Support Sleeve

[amazon box=”B010P9Q13K” description=”

PERFECT PROTECTION: These elbow braces apply pressure across the elbow joint. It provides relief from ailments such as joint inflammation, tendonitis, arthritis, golf elbow, tennis elbow, and other elbow pains in general.
STAY ACTIVE: Stay active while supported. It’s a good use for Tennis, Golf, Baseball, Basketball, Weightlifting and powerlifting, Volleyball, Grappling, BJJ… It offers a full range of arm motion!
CONSTRUCTION: These elbow sleeves are Tight, form-fitting, and made of breathable compression fabric. It avoids the itchiness of neoprene supports and maintains joint stability.
NO SLIP FIT: These sleeves allow you to benefit from our fabric weave because they are not too constricting so they don’t slip.
WARRANTY: Manufacturer offers superior service. If you’re not happy with this product you can contact Kunto Fitness for a full refund if they can’t fix the problem. (One Sleeve per Quantity Ordered)”]

Features:

It provides for a non-slip and snug fit.
It is lightweight and breathable.
It is highly affordable.
It is uniquely designed to deliver quick recovery from elbow muscle injuries.

Review:

Another excellent compression sleeve for the elbow is the Kunto Fitness Elbow Brace Support. These sleeves put extra pressure on your elbow to support it without causing any sore muscles.

The manufacturers used 4-way stretch technology, so you can easily stretch and move your elbow despite the full pressure.

Not only that, these elbow compression sleeves help you participate in your favorite sports while fully taking care of your elbow muscles.

You never have to worry about any sore muscle or injury while enjoying a normal range of motion during activities with this benefit.

It applies pressure to your elbow joint to hold it in place. Not only that, these sleeves significantly boost blood circulation to heal injuries faster.

If you are suffering from tennis elbow, this product will literally help you with the treatment. It also keeps muscles loose and prevents them from being sore.

Moreover, you can buy it at reasonable rates, only $25. It is definitely not expensive, considering all the advantages that it offers. These compression elbows don‘t cause skin irritation and itching, as well as offer several health benefits.

This is a well-designed elbow compression sleeve consisting of the best quality materials that will not tear, allowing your arms to breathe without restricting mobility.

It has got all the benefits that you expect from an excellent elbow compression sleeve.

Pros

It does not cause itching or irritation.
It is fairly durable.
It boosts blood circulation.
It is ideal for those with tennis or tendonitis elbow.

Cons

People with big biceps might have problems using it
It is not ideal for individuals with severe health problems.

03. Mava Bamboo Sports Elbow Sleeve

[amazon box=”B01LW58GYI” description=”- It’s made of bamboo charcoal fiber, latex, and spandex
– Compact and lightweight
– Soft and breathable; Prevents irritation
– Prevents Injury, provides faster recovery and pain relief
– 6 months warranty from the manufacturer”]

Features:

It provides excellent support and stability.
It amazingly reduces swelling and enhances the circulation of blood.
It is made of breathable and durable material.

Review:

This unique elbow compression sleeve is known for relieving pain and healing injury quickly. These sleeves are thick and provide greater support and compression.

There is nothing better than the Mava Sports Elbow Compression Sleeves to protect your elbow and surrounding areas.

Not only that, these sleeves amazingly help in recovering elbow joints and sore muscles. You will experience higher compression levels for decreasing inflammation rapidly, supplying relaxing warmth to loosen up your muscles, and increasing blood flow to the injury and pain site.

This would certainly boost the supply of oxygenated blood, allowing muscles and joints to heal more efficiently.

The Mava Sports Compression and Recovery Sleeve will set you back approximately $15. This is a fantastic deal for a high-quality elbow compression sleeve of this caliber.

It’s ideal for those suffering from severe muscle soreness or joint problems because it offers a high degree of support and compression.

It will not itch, will not fall down, and will help regulate your body temperature. The only downside is that it limits your range of motion somewhat.

The Mava Sports Elbow Sleeve has outstanding design consistency. It will reduce the range of motion somewhat, but the pain relief, compression, and assistance it provides are well worth it.

Pros

It comes with incredible compression abilities.
It is very reasonable.
It is non-slippery.
It is highly comfortable for every user.

Cons

Since it has thicker material, you may feel difficulty in motion.

04. McDavid 6500 HEX Compression Shooter Sleeve

[amazon box=”B00TDDADSY” description=”

BUILT AND DESIGNED TO WORK AS HARD AS YOU: Made of top-of-the-line material, latex-free, flexible, and breathable fabric that creates a High-quality sleeve. This sleeve will stay in place and will last through every sport and exercise you do.
ODOR and MOISTURE PREVENTION: Sleeve has airflow vented technology. It allows this sleeve to reduce bacteria, moisture, and odor. You can stay comfortable wearing it while doing the toughest workouts in any weather or terrain.
EASE OF USE: Simply slide on the right or left arm and place pad over the elbow. Should fit tight without constricting feel.
PREVENTS & PROTECTS, LIFTS & COMPRESSES: Our products help prevent and heal medial & lateral instability, meniscus injuries, minor ligament sprains, hypertension, arthritis, & more. Only our sleeve boosts therapeutic heat for improved blood flow
SIZES TO FIT EVERYONE: (XS)Extra Small: 11. 5L-12. 5W in. (29. 2-31. 8W cm. ), (S)Small: 12. 25-13. 25W in. (31. 1-33. 7W cm. ), (M)Medium: 13-14W in. (33-35W cm. ), (L)Large: 13. 75-14. 75W in. (34. 9-37. 5W cm. ) (XL)Extra Large: 14. 5-15. 5W in. (XXL)2xExtra Large: 15. 25-16. 25W in. (38. 7-41. 3W cm. ), (XXXL)3xExtra Large 16-17. 5W in.”]

Features:

It is machine washable and moisture–wicking.
It offers a lot of compressions.
It is quite flexible, providing a full range of mobility without any hassle.

Review:

There is no doubt that it is one of our favorites because it offers a lot of compression and support. It has a tight fit, so it won’t fall off when you’re using it.

The McDavid 6500 HEX Compression Shooter Sleeve increases blood circulation, decreases discomfort and swelling, and speeds up the recovery of your muscles following injury or exhaustion.

You should be mindful that this is a reasonably close sleeve. It provides excellent protection as it is very tight in most cases.

It consists of sturdy and rugged materials, ensuring that it will not crack or wear out too soon.

The materials used are also extremely light and breathable, as well as excellent temperature regulators. You certainly get a decent deal for the McDavid 6500 HEX Compression Shooter Sleeve’s price of about $20. This is, without a doubt, one of the most potent compression sleeves currently available.

It’s affordable, offers plenty of support and compression, is versatile, barely restricts your range of motion, and is machine washable, robust, lightweight, and breathable.

This product is everything a top-tier elbow compression sleeve should be.

The amount of compression it offers is exceptional, and the level of support it provides your elbow is also exceptional. Additionally, it helps you maintain a maximum range of motion, is sturdy and comfortable to wear.

You’ll have a hard time finding a better compression sleeve than this one.

Pros

It is excellent for decreasing inflammation and pain.
It stimulates blood flow.
It is rugged and durable.
It provides excellent elbow support.

Cons

It can be too loose on small arms.
If you are looking for light support, this is not for you.

05. Venom Elbow Brace Compression Sleeve

[amazon box=”B07L19TJPT” description=”

TARGETED HEAT RETENTION AND COMPRESSION: It’s made for joint inflammation rehabilitation, tendonitis, tennis elbow, golfer’s pain, and elbow pain in general.
COMFORTABLE LIGHTWEIGHT DESIGN: While reducing your pain this sleeve will eliminate irritation and bunching so your elbow motion will be unrestricted while involved in any activity.
NO-SLIP DESIGN: The firm but flexible grip will allow you to focus on your activity and not on worrying about your sleeve slipping.
ELASTIC AND DURABLE: High-quality fabric will withstand the wear and tear of everyday usage.
SIZING OPTIONS: Available in sizes S, M, L, XL, and XXL. Check out our size chart to determine accurate sizing”]

Features:

It provides moderate support.
It is good at decreasing inflammation.
It is the perfect non-slippery fit for your arms.
It is highly affordable.

Review:

The Venom Elbow Brace Compression Sleeve is around 25% longer than many of the other choices on this list, which is one of the things we like about it. This means you get more protection and compression advantages higher up and lower your arm than most other versions.

It is a great choice to consider if you have sore biceps and upper arms, as well as sore and fatigued forearms.

Its long design covers the majority of your arm. The Venom Elbow Brace Compression Sleeve is also incredibly flexible and lightweight, which is something we appreciate.

It is made of incredibly rugged and robust materials that can endure even the most rigorous exercise routines.

The Venom Elbow Brace Compression Sleeve interior is also free of seams and irritating textures, which is ideal for preventing discomfort caused by wearing a tight sleeve.

The Venom Elbow Brace Compression Sleeve will set you back about $20, which is a very reasonable price.

It is made of high-quality materials. It is made of materials that are highly durable and resistant to wear and tear. Not only that, but it is also very thin, breathable, and flexible.

Simultaneously, it gives a moderate amount of support and compression. As previously said, this sleeve strikes a good balance between high compression and versatility retention.

Pros

It offers excellent compression for your elbows.
It is lightweight and increases blood circulation.
It is ideal for moderate muscle soreness and pain.

Cons

It restricts the range of motion more than most elbow compression sleeves.
It is not best for reducing elbow joint pains.

06. Iron Bull Strength Elbow Sleeves

[amazon box=”B07N8N1FB3″ description=”

– PREMIUM 5MM ELBOW SLEEVES (1 Pair): Featuring 5mm Neoprene Flex-Material designed for maximum support, compression, and stability for weight lifting, powerlifting, CrossFit, bodybuilding, and more!
– ELBOW COMPRESSION & SUPPORT: Our 3-D design provides a contoured fit for perfect joint compression and warmth with optimal breathability and comfort.
– UNBREAKABLE CONFIDENCE: Level up with our precision design purposely built for enhanced results to break new PR’s. Attack the weights with warm and tight joints instantly increasing strength and confidence on all your lifts.
– PREVENT INJURY: Elbow sleeves reduce pressure and swelling during activity proven to promote muscle recovery and prevent injury. Increase performance and confidence instantly on all your lifts!
– SIZING CHART: Please use a sizing chart in listing images to order the correct size. You need to measure your true elbow size with flexible tape with a bent elbow at a 30-degree angle. Then you can select the proper size with your measurement. If a tight fit is desired, please order one size smaller than your measurement.”]

Features:

It comes with a high level of compression and support.
It is perfect for fixing elbow joint issues.
It is free of seams and breathable.
It is mainly ideal for painful forearms and tennis elbows.

Review:

This collection of products is one of our favorites because it provides you with a lot of support and compression.

The WIMI Sports & Fitness Tennis Elbow Brace and Compression Sleeve are made for sore and exhausted muscles and serious joint problems like advanced tennis elbow.

These two things work together to give your elbow a lot of support, keeping it in place and preventing it from wobbling or going in the wrong direction.

Additionally, the high degree of compression offered by these two products is excellent for improving circulation, assisting muscle recovery, minimizing swelling and inflammation, and much more.

The WIMI Sports & Fitness Tennis Elbow Brace and Compression Sleeve are built to provide the best support and compression for pain relief and prevention.

This combo is one of our favorites because it only costs about $20. Given that you get two separate support and compression mechanisms in one, this is an excellent price.

Both of these products work admirably to offer excellent support, compression, elbow joint control, and muscle pain relief.

The pair is made of long-lasting materials that can stand the test of time. These support and compression mechanisms are designed to ensure a secure, slip-free fit, temperature control, comfort, and discomfort prevention.

Pros

It is highly reasonable for a pair.
It is great for reducing swelling and pain.
It is excellent for elbow joints.

Cons

It can slightly restrict motion range.

07. CopperJoint Compression Elbow Sleeve

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Features:

It is made of 4-stretch material.
It has excellent temperature regulation.
It is a moisture–wicking product, unlike most compression sleeves.

Review:

This sleeve is made of 4-way stretch material, one of the features you can appreciate. This means that this sleeve is designed to extend and offer a wide range of motion while also providing sufficient protection for several conditions.

Another advantage of the CopperJoint Compression Elbow Sleeve is that the materials used in its construction are specifically engineered to wick away moisture.

When you work out, you can sweat, but this material is built to wick away sweat so that your muscles do not get too sweaty and uncomfortable.

With a price tag of about $20, it is a great purchase to make. This elbow compression sleeve is very convenient, stretchy, itch-free, moisture-wicking, and anti-odor.

It’s perfect for those with minor aches and pains in their elbow joints. Since it only offers light support and has been known to fall slightly, it is a little lower down the list.

However, it is important to note that it does not provide ideal support or compression. It does have some support and compression for your elbow and surrounding muscles, but not nearly as much as you would expect.

The primary goal is to provide light support that does not restrict your range of motion while also assisting in temperature, moisture, and itch management.

Pros

It does not cause itching or irritation in your arms.
It does not limit motion range.
It is durable.
It provides good support and compression.

Cons

It is not perfect for severe elbow injuries as it provides light compression and support.

08. DashSport Tennis Elbow Brace

[amazon box=”B00WNSXFX6″ button_text=”Find price on Amazon” title=”” description=”” tracking_id=”bjjworld-20″ button_detail=”https://amzn.to/2RkhgV7″ button_detail_text=”Find price on amazon.com”]

Features:

It is perfect for light to moderate support.
It is flexible and stretchy.
It is rugged and durable.

Review:

The DashSport Tennis Elbow Brace is one of our favorites because it provides relief from painful joint strains and sore muscles.

It gives your elbow joint some stability to help you fight problems like tennis elbow, control swelling, inflammation, and increase blood flow to sore and fatigued muscles.

It will hold muscles cramped – alleviating light pain, inflammation, and exhaustion. Although it may not aid in muscle healing as rapidly as models with a higher degree of compression, it will not interfere with your daily activities.

The DashSport Tennis Elbow Brace will set you back a little less than $20. It comes with a reasonable price for an elbow compression sleeve that offers light to moderate compression.

While the compression and support features of this sleeve are light and low, it does an excellent job of allowing you to maintain your entire range of motion, and it is also very lightweight and easy to wear.

The DashSport Tennis Elbow Brace has a decent build quality. The materials used in the construction are highly durable and wear-resistant, won’t irritate your shoulder, are lightweight and breathable, and are incredibly flexible.

Remember that you’re giving up a little compression and protection in return for more convenience and mobility.

It is a compression sleeve for mild to moderate support and compression, but it may not be effective for extreme pain or joint problems.

Pros

It is highly comfortable.
It is excellent at delivering compression to the targeted elbow area.
It has a stretchy build for providing a non-slippery fit.

Cons

It is not suitable for severe injuries and pain.

09. Copper Compression Recovery Elbow Sleeve

[amazon box=”B00STR80QC” button_text=”Find price on Amazon” title=”” description=”” tracking_id=”bjjworld-20″ button_detail=”https://amzn.to/3mx9qTv” button_detail_text=”Find price on amazon.com”]

Features:

It provides perfect warmth for sore muscles.
It is machine washable.
It is made of durable and stretchy fabrics.
It does not restrict mobility.

Review:

The Copper Compression Recovery Elbow Sleeve gives you a good amount of compression and support. This sleeve is designed to aid in the support of stiff and swollen joints.

By providing an increased volume of blood, oxygen, and nutrients to the scene, the compression benefits increase blood flow in the infected region, which helps to heal injured and swollen muscles in a limited time.

Its support helps to hold the elbow joint in place while also reducing swelling and speeding up the healing process.

The Copper Compression Recovery Elbow Sleeve is highly recommended by many people who suffer from tendonitis, tennis elbow, arthritis, and other joint problems.

Many people even recommend it because it keeps the elbows and arms warm, and warmth is another factor that aids in the loosening and healing of sore muscles.

It will cost you under $20, which is a very reasonable price for this piece. It is a little less expensive than some of the other options available, which could be a plus for some people.

Although the Copper Compression Recovery Elbow Sleeve provides adequate support and compression, it falls short of some higher-end versions.

While this sleeve offers some good value, it is one of the more limited choices available. It is, however, outstanding in terms of maintaining the maximum range of motion.

The Copper Compression Elbow Sleeve is made of high-quality materials. All of the materials used in the construction are made to be durable and long-lasting.

The Copper Compression Recovery Elbow Sleeve is made to provide light support for sore and stiff muscles, as well as painful joints, while still allowing you to move freely.

You should be aware that this sleeve’s support and compression are not as strong as some of the other models on this list, which explains why it is rated lower.

Pros

It supports injured joints and muscles.
It is available in several sizes.
It reduces muscle and joint inflammation.

Cons

It offers only limited support and compression.

10. Copper Compression Gear Premium Fit Recovery Elbow Sleeve

[amazon box=”B00Z8BTFJI” button_text=”Find price on Amazon” title=”” description=”” tracking_id=”bjjworld-20″ button_detail=”https://amzn.to/3t3ttvm” button_detail_text=”Find price on amazon.com”]

Features:

It is quite flexible.
It is machine washable.
It offers just the right amount of compression.

Review:

The Copper Compression Gear Premium Fit Recovery Elbow Sleeve is suitable because it focuses on proper fit and performance.

This particular sleeve is made of highly elastic materials that ensure a secure, non-slip fit. This thing isn’t going to fall off your arm when you’re using it.

The Copper Compression Gear Premium Fit Recovery Elbow Sleeve’s materials are also substantial and long-lasting. This item will not tear shortly, and it is also machine washable, making it very easy to clean.

It is also temperature controlling and will bring a good amount of heat to your sore and tired muscles to help keep them loose and limber, but it will not make your arms too hot and sweaty.

The Copper Compression Gear Premium Fit Recovery Elbow Sleeve also has no seams, which means it won’t irritate your muscles. Without a doubt, this compression sleeve was built with comfort in mind.

The Copper Compression Gear Premium Fit Recovery Elbow Sleeve is one of our favorites, particularly because it’s only $20. This is a reasonable price for a compression sleeve that provides a reasonable amount of support and compression.

It is ranked higher than the other alternative because it provides significantly more support and compression.

Still, it is also relatively low on the list because it does not have the best range of motion.

The Copper Compression Gear Premium Fit Recovery Elbow Sleeve has a good build quality. This item is made to be highly comfortable to wear.

It’s perfect for temperature regulation, it’s smooth for a pain-free experience, and it won’t fall down.

It also offers moderate support and adequate compression, but it isn’t the best for maintaining the full range of motion.

Pros

It provides sufficient joint support.
It has a tight and non-slippery fit.
It is excellent in increasing blood flow.

Cons

It limits the range of motion.

Buying Guide for Choosing the Best Elbow Compression Sleeves

Most elbow compression sleeves are quite reasonable, but you need to make sure that you are investing in the right product.

So, here are some of the factors you need to consider before buying a compression sleeve for your elbow. Let‘s take a look!

Comfort

First of all, be sure to go for the sleeve that brings comfort to your elbow.

Make sure to choose a sleeve that controls moisture well because too much moisture causes irritation, and you definitely wouldn‘t like it. On a side note, buying an elbow compression sleeve that is machine washable is a plus!

Also, a compression sleeve with no seams is preferable because it eliminates the possibility of bits of material rubbing against your skin.

All in all, look for a sleeve that is good for temperature regulation, keeping your muscles warm without overheating them.

Flexibility and Support

Another thing that you need to consider is the support and flexibility that an elbow compression sleeve offers. A thicker, tighter, and more supportive sleeve provides several benefits.

But never forget that these products are mainly manufactured for athletes – people who have a full range of motion and desire to be flexible.

The lower your range of motion is, the smoother the sleeve is and the more compression.

If you want to fully enjoy wearing an elbow sleeve, you need to determine whether you need little or too much support.

The best elbow compression sleeves are the ones that deliver a decent amount of mobility, allowing you to move around freely, but these are few and far between. On the other hand, thinner sleeves tend to be less durable as they contain less material.

Slippage

Low–quality elbow compression sleeves can‘t stick around longer, and they keep slipping. This is a huge problem, especially when you are practicing.

Greater arm size necessitates greater sleeve size and vice versa. A sleeve that just keeps slipping away will only irritate you during the practice.

The best elbow compression sleeve is the one with the right size, so you can have enough compression as per your arm‘s size.

That way, these sleeves are not too stretchy or slippery.

Frequently Asked Questions

01 – How long can I wear a compression sleeve?

Wear an elbow compression sleeve for around three to five weeks to completely heal the injury. However, make sure not to wear it all the time because it may affect the natural healing of the tendons. Use these sleeves only when essential.

02 – Do these sleeves really reduce pain?

Elbow compression sleeves have been used for years to heal and reduce pain. It is a scientifically proven method for conditions, such as Golfer‘s elbow and tennis elbow.

These sleeves apply pressure to the elbow muscle to improve blood circulation, leading to reduced pain.

03 – How tight should these sleeves be?

When wearing an elbow compression sleeve, be sure to wear it not too tight around your elbow and wrist.

You should feel compression uniformly over the entire sleeve; otherwise, the entire area would be swelling.

Final Thoughts:

To sum it up, wearing elbow compression sleeves is an excellent way to deal with elbow injuries or pain. These sleeves offer various advantages, such as quick injury recovery, pain management, and joint issue control.

Choosing the right compression sleeve for your elbow is highly important to enjoy its benefits.

We have listed the ten best products for both small and big elbows, so you can find the perfect fit as per your arms size.

We hope that you find this guide helpful and you will pick the right product for yourself. Good luck!

Mica Galvao receives a one-year suspension from USADA after testing positive for PEDs

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Mica Galvao receives a one-year suspension from USADA after testing positive for PEDs

Mica Galvao receives a one-year suspension from USADA after testing positive for prohibited performance enhancers.

The United States Anti-Doping Agency (USADA) has confirmed rumors that grappling phenom Mica Galvao tested positive for PEDs during the 2022 International Brazilian Jiu-Jitsu Federation (IBJJF) World Championships.

The 19-year-old Brazilian jiu-jitsu phenomenon has accepted a one-year suspension for violating anti-doping rules.

USADA revealed in their statement that Galvao tested positive for clomiphene and its metabolite 4-hydroxy clomiphene during a competition drug test conducted on June 5, 2022. Clomiphene falls under the category of hormone and metabolic modulators and is prohibited for use by athletes in all sports by World Anti-Doping Code and the USADA Protocol for Olympic and Paralympic Movement Testing.

USADA also stated that they discovered that Galvao’s positive test resulted from a medication prescribed to him in a therapeutic dose by Galvao’s physician.

However, Galvao failed to obtain the required Therapeutic Use Exemption (TUE) before using the prohibited substance, as mandated by the Code.

Consequently, he received a one-year suspension, a shorter duration than the three-year bans handed to five other competitors earlier this year.

Galvao’s suspension period started on July 22, 2022. That’s the date when his suspension began. He’s also disqualified from all of his competitive results achieved in competitions in IBJJF or any other competition from June 5, 2022, onwards, which includes the forfeiture of any medals, points, and prizes.

While the one-year suspension is a significant setback for Galvao, it is crucial to acknowledge that he is still a young athlete with a promising future in the sport. Many are hopeful that he will use this time away from competition to reflect on his actions and make the necessary adjustments to ensure he competes fairly moving forward.

The suspension also serves as a reminder of the importance of strict adherence to anti-doping regulations in the sport of BJJ. As a role model for younger athletes, Galvao’s actions and subsequent suspension will undoubtedly be a topic of discussion and an opportunity for athletes, coaches, and parents to reiterate the importance of competing fairly and ethically.

Mica Galvao’s Background

Micael “Mica” Galvao, was born in 2003 in Manaus, Brazil, and is considered a prodigy in the world of BJJ. He has been training since the age of four and has won numerous prestigious titles, including the Brazilian National Championship, the IBJJF World Championship, and the UAEJJF Abu Dhabi World Pro Championship. At the age of 15, Galvao was promoted to the rank of brown belt, and he has continued to excel in both gi and no-gi competitions.

Lachlan Giles Demonstrates the Effectiveness of Musumeci’s Modified Straight Foot Lock

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Lachlan Giles showcases why Mikey Musumeci’s modified straight foot lock is so effective.

Musumeci is a 3-time IBJJF World Champion who represents CTA (Caio Terra Association) and is recognized as the only American to hold 3 gi world titles.

Throughout his career, Musumeci has defeated some of the most prominent names in the sport, including Joao Miyao, Bruno Malfacine, and Isaac Doederlein. Moreover, he holds the record for the fastest submission in IBJJF Worlds finals history, securing an ankle (Achilles) lock in only 12 seconds. This ankle lock is highly effective since it involves hooking the leg with the outer leg.

Lachlan Giles examines Musumeci’s straight foot lock in the context of no gi in a video below.

We must say that in Musumeci’s impressive career, besides many noticeable wins and records, he holds the most foot lock submissions at Worlds for three years running. Furthermore, BJJ Fanatics has partnered with Musumeci to teach competition legal leg locks that he uses to submit bigger and stronger opponents.

FREE Instructional by Gordon Ryan

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FREE Gordon Ryan Instructional on guard passes

If you’re a Brazilian Jiu-Jitsu practitioner, you’re likely familiar with Gordon Ryan, one of the most dominant figures in the sport today. Known for his unmatched grappling skills and extensive knowledge of the game, Ryan has quickly become a household name in the BJJ community. And now, thanks to BJJ Fanatics, you can get your hands on a free instructional featuring Ryan himself.

The instructional, titled “High Percentage Gi Passes,” is a must-have for anyone looking to up their BJJ game. Ryan covers a range of techniques and strategies designed to help you pass your opponent’s guard and dominate from the top position. And best of all, it’s completely FREE.

So what can you expect from this instructional? First and foremost, you’ll get Ryan’s unique insights into the art of passing the guard. He breaks down the mechanics of each technique in detail, showing you exactly how to execute them step by step. And because Ryan is known for his highly technical approach to BJJ, you can trust that the techniques he teaches are backed by years of experience and countless hours on the mat.

One of the standout features of this instructional is its focus on high-percentage techniques. As Ryan himself notes, there are countless ways to pass the guard in BJJ, but not all of them are equally effective. The techniques he teaches in this instructional are the ones that he’s found to be most reliable and successful in his own training and competition.

But perhaps the best thing about this instructional is that it’s accessible to practitioners of all skill levels. Whether you’re a beginner or a seasoned veteran, you’ll find something to learn here. Ryan takes the time to explain each technique in a way that’s easy to understand, so even if you’re new to BJJ, you can still benefit from his insights.

Overall, “High Percentage Gi Passes” is a fantastic instructional that’s well worth your time. If you’re a BJJ practitioner looking to improve your guard passing game, you won’t find a better resource than this. And because it’s free, there’s really no reason not to give it a try. So head over to BJJ Fanatics and start improving your game today.

Free Gordon Ryan Guard pass instructional - High percentage Gi passes — Click for download and more info

Keenan Cornelius Confronts Internet Troll With Baseball Bat – The Best BJJ Commercial Ever

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Keenan Cornelius Confronts Internet Troll With Baseball Bat

Keenan Cornelius is a Hawaii-born, famous Brazilian Jiu-Jitsu competitor who gathered a tremendous fan base worldwide since his lower belt grappling campaigns, where he won the “Jiu-Jitsu Grand Slam”, and is regarded as the most accomplished brown belt of all time. The talented fighter received his black belt from André Galvão in September 2013 though he started his career as a grappler training under BJ Penn and Lloyd Irvin.

This Commercial was made prior to Keenan Cornelius vs Xande Ribeiro match on May, 9th. 2015. on Metamoris 6.
Keenan Cornelius confronts an internet troll who is hiding under the alias “MoonFox34”.

The world of martial arts and Brazilian Jiu-Jitsu (BJJ) was set abuzz with excitement and admiration following the release of a commercial starring none other than Keenan Cornelius, a black belt BJJ practitioner, grappling coach, and one of the most innovative fighters in the sport.

In the commercial that many are now calling the best BJJ advertisement ever, Keenan takes the fight against internet trolling to a whole new level. Here’s a detailed look at what makes this commercial so intriguing and relevant in today’s digital age.

The Commercial’s Concept

The commercial begins with Keenan browsing social media on his phone, visibly annoyed by the negative comments from an internet troll. What sets this commercial apart is how it then transitions into a dramatized confrontation between Keenan and the keyboard warrior.

Armed with a baseball bat, Keenan locates the troll, but instead of resorting to violence, he hands him a gi (the traditional BJJ uniform) and invites him to a duel on the mat. The underlying message is clear: fighting should be confined to where it belongs – in the ring or on the mats, not on social media platforms.

Striking a Chord with Reality

While the commercial itself is fictional, it strikes a chord with a reality that many professional athletes and celebrities face – internet trolling. Keenan’s response, although dramatized, reflects a mature and disciplined approach, mirroring the principles of respect, control, and dignity inherent in BJJ.

Production Quality

The production quality of the commercial is top-notch, with crisp visuals and attention to detail that enhances the storytelling. Cinematography, lighting, and sound design all play a vital role in creating an engaging experience for the viewers.

Social Media Reaction

Since its release, the commercial has gone viral, attracting praise from both the BJJ community and the general public. The powerful message combined with Keenan’s star power has resonated with many who see the commercial as a creative way to address a real-world issue.

Conclusion

The Keenan Cornelius commercial is more than just an advertisement for BJJ; it’s a statement against the toxicity of internet trolling and a reminder of the principles that martial arts teaches.

It has successfully utilized humor, action, and storytelling to convey a message that transcends the sport itself. In doing so, it has not only contributed to the positive image of BJJ but has also highlighted the responsibility of professional athletes to lead by example.

For those who have not yet seen this innovative commercial, it’s time to see what all the buzz is about. Keenan Cornelius’s confrontation with an internet troll might be fictional, but its message is very real and timely. A must-watch for anyone who appreciates creative advertising, BJJ, or just a good laugh!

FIGHT VIDEO – Female MMA pro vs Internet Troll Kristopher Zylinski

Kron Gracie Returns to MMA with Highly Anticipated UFC Fight

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Kron Gracie Returns to MMA with Highly Anticipated UFC Fight

Mixed Martial Arts (MMA) fans have been eagerly waiting for the return of Kron Gracie (5-1-0) to the octagon, and the wait is almost over. The son of the legendary Brazilian Jiu-Jitsu master Rickson Gracie is set to make his comeback on May 6, at UFC 288 against Charles Jourdain(13–6–1).

Kron Gracie’s MMA Journey

Kron Gracie comes from a family of martial arts legends. His grandfather, Helio Gracie, is considered the founder of Brazilian Jiu-Jitsu, while his father, Rickson Gracie, is a former MMA fighter and one of the greatest Brazilian Jiu-Jitsu practitioners of all time.

Kron Gracie was born into this rich legacy and started training Brazilian Jiu-Jitsu at a young age. He won multiple world championships in the sport before making the transition to MMA in 2014.

Gracie’s MMA debut came in December 2014 when he fought Hyung Soo-Kim in Japan’s Real Fighting Championship. He won the fight via submission in the first round. He then fought three more times in Japan, winning all three fights via submission.

In 2018, Gracie signed with the UFC, and he made his debut against Alex Caceres in February 2019. He won the fight via submission in the first round, showcasing his impressive grappling skills.

He faced off against Cub Swanson at UFC Fight Night and lost via unanimous decision. Despite the loss, Gracie showed his resilience and determination, and he has continued to train hard and improve his skills.

Gracie’s fighting style is heavily influenced by Brazilian Jiu-Jitsu, and he is known for his superior ground game. He has a black belt in martial art and has won multiple championships in the sport. However, he has also been working on his striking and has been training with renowned boxing coach Freddie Roach.

What to Expect in the Fight

Kron Gracie is known for his world-class Brazilian Jiu-Jitsu skills and will undoubtedly look to take the fight to the ground, where he will have the advantage. He is a black belt in Brazilian Jiu-Jitsu and has won multiple championships in the sport.

However, Gracie has also been working on his striking and has been training with renowned boxing coach Freddie Roach. He will look to showcase his improved striking skills in the fight against Jourdain.

Charles Jourdain is a striker who likes to keep the fight standing. He is a dangerous opponent on his feet and will look to keep the fight there. However, he will need to be cautious of Gracie’s takedowns and grappling skills.

The matchup between Gracie and Jourdain promises to be an exciting one. Gracie’s grappling skills will be put to the test against Jourdain’s striking ability. It will be interesting to see how Gracie’s improved striking skills will fare against Jourdain’s stand-up game.

Final Thoughts

Kron Gracie’s return to the octagon against Charles Jourdain is a highly anticipated matchup between two skilled fighters. Gracie will look to continue his unbeaten streak and showcase his improved striking skills, while Jourdain will look to bounce back from his last loss and use his striking ability to keep the fight standing.

BJJ Knee Pads – Detailed Reviews Of The Very Best

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