We are constantly listening contradictory information on what to eat. Should we use low carb diets or no carb diets. What is healthy and what is not?
In this video Coach Firas Zahabi discusses the expirience with mainly the low carb diet and the high Carb diet.
So let’s see what he has to say about it.
https://www.youtube.com/watch?v=T85jf0ddtuo
Open Elbow techniques, concept and fundamentals. It’s all based on very effective concept of open elbows and logic that the further you move your opponent’s elbows away from his body, the weaker his defenses will be.
Understanding how to capitalize on this unique position will quickly increase your ability to get submissions and control to dominate your opponents.
Open Elbow concept can be used from all positions, offensive or defense and is equally effective for Brazilian Jiu-Jitsu, MMA and all pther grappling related sports.
Losing weight can be really devastating for your body and your mind. In order to make weight people are doing anything. But how healthy is that? What are the consequences of such acts.
We have interview with Pati Fontes showing us how to lose 3 pounds in 1 hour. She did that to make weight for the IBJJF No Gi World Championship. It shows us the struggle of Jiu Jitsu athletes to win top level competition.
This is something you definitely don’t want to recommend to your children.
Injury prevention in BJJ is the most important thing when we’re talking about injuries. But as much as we care about it, it will happen sooner or later.
In this video 4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.
Some people say training in a GI is not realistic for street self-defense. Well unless these people live on a tropical beach somewhere with no clothes on, they’re crazy.
In this special breakdown, Ryron and Rener show the six most important chokes everyone should know. Master them in the gi, and then apply them on the street!
You can also check 3 Extremely Effective Standing Chokes for Street Fights
Alistair Overeem talks on How to get Big. Eating some horse meat and stuff like that can really help your body to stay and become muscular. So that is something that for sure helped Overeem to become so big.
But you know what? He’s not mentioning steroids anywhere in this video. So let’s check out what he have to say about being big.
https://www.youtube.com/watch?v=s3FHNzFU7-o
As everyone have some wird opinion that healthy food is expensive that’s not like that for sure. You can always nourish your body for the demands and you won’t be poor after it.
BJJ World champ Jordon Schultz shows us how he stays lean and eats healthy for as little as 35 euro per week.
This is very nice video with some very nice explanations and foodstuffs that will not break your bank for sure.
![AJ Agazarm vs Dan Strauss - Polaris Pro 2 - OFFICIAL [HD]](https://bjj-world.com/wp-content/uploads/2017/07/aj-696x464.jpg "aj")
One of the most exciting fights in live grappling history.
World champ AJ Agazarm of Gracie Barra takes on Roger Gracie black belt and strongman Dan Strauss of Roger Gracie Mill Hill.
This was one of the most heated exchanges we’ve had so far on the Polaris stage.
Post training time is the main time for stretching and yoga. Muscles and tendons are tight and your body need relaxation.
In this video we can see Sebastian Brosche’s Yoga routine and stretches after you finish your hard training.
Open Your hips, thighs, shoulders… with this stretches and enjoy your BJJ without injuries.
BJJ Joe with Cassidy Jane:
“I had the pleasure of training at Absolute BJJ in Bristol, TN and they have a Yoga program to help their BJJ athletes recover from training.
If you train BJJ, you should consider adding Yoga to your routine. I’m a big fan of doing a Heated Vinyasa Flow. Check out this 7 minute Yoga Flow with Cassidy.”
