How to Lose 3 Pounds in 1 Hour with Pati Fontes

Andrew Wiltse FREE Instructional

Losing weight can be really devastating for your body and your mind. In order to make weight people are doing anything. But how healthy is that? What are the consequences of such acts.

We have interview with Pati Fontes showing us how to lose 3 pounds in 1 hour. She did that to make weight for the IBJJF No Gi World Championship. It shows us the struggle of Jiu Jitsu athletes to win top level competition.

This is something you definitely don’t want to recommend to your children.



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