As it’s been scientifically proven that stretching after training will reduce your soreness day after training twice as much as stretching before training will. That’s why it’s very important to do stretching after training. As it’s being said stretching after practice enhances your recovery, reduces stifness and have Psychological Benefits. Also you should avoid Static Stretching before training.
In this video, ONE Superstar Eddie Ng from the Evolve Fight Team demonstrates his top 5 favorite post-workout stretches.