Over Under is very hard to defend when passer knows how to do it. Here is a nice over under pass counter to upgrade your Jiu Jitsu. Don’t use this as a defense because there are other defense options. Use this as a counter and remember detail with hand.
The Best Mount Attacks DVD and Digital Instructionals
The mount is a position you have to master if you want to be good at Jiu-Jitsu. It is as simple as that. Now,...