Witch specific style that Eddie have in Jiu Jitsu this technique is one of his signatures move. As there are many options from this position it’s always to learn a new one and add it to our arsenal.
Vaporizer from top stoner control by Eddie Bravo, 10th Planet’s founder and main Coach. Enjoy this technique as it’s really worth watching and learning.
Earth grown nutrients are vital to your fitness and wellness goals. If you’re watching UFC and other combat sports, especially those in USA, you probably heard of Mike Dolce.
Mike Dlce is the main nutritionist of a lots of UFC and MMA fighters so we’ll assume he knows what’s he’s speaking of.
In Onnit’s Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.
https://www.youtube.com/watch?v=K0eJ3Tr8MZM
The guy who’s rolling with Eddie is double of his size and strength. Regardless his belt, you can see he is not a fool on the floor. If you know anything about fighting you will realize that it’s not how fast you submit your opponent, it’s about how you set up your game to get the submission.
You won’t see Eddie in any bad position neither being threatened by the strong man who seem to have a good ground game as well.
Nowadays we need to have an open mind and accept the fact that strength, heart and conditioning are real factors to a fight or a roll that can be counted as same as techniques!
https://youtu.be/Mb4pCQkoVfs
Rare footage of Grand master Helio Gracie on why he doesn’t eat meat. Here is opinion of him that he’s trying to explain to us that we should avoid what is good.
And that’s true. Usually what tastes good is not good for our body and our health. But let’s ask ourselves how much are we willing to sacrifice to have healthy body?
Ryan Hall is brazilian Jiu Jitsu black belt. His back game is one of the most effective in the world. Ability to gain back control and finish from any position is one of his most powerful assets.
In this video he is shows some finishes from the back mount.
We are constantly listening contradictory information on what to eat. Should we use low carb diets or no carb diets. What is healthy and what is not?
In this video Coach Firas Zahabi discusses the expirience with mainly the low carb diet and the high Carb diet.
So let’s see what he has to say about it.
https://www.youtube.com/watch?v=T85jf0ddtuo
Open Elbow techniques, concept and fundamentals. It’s all based on very effective concept of open elbows and logic that the further you move your opponent’s elbows away from his body, the weaker his defenses will be.
Understanding how to capitalize on this unique position will quickly increase your ability to get submissions and control to dominate your opponents.
Open Elbow concept can be used from all positions, offensive or defense and is equally effective for Brazilian Jiu-Jitsu, MMA and all pther grappling related sports.
Losing weight can be really devastating for your body and your mind. In order to make weight people are doing anything. But how healthy is that? What are the consequences of such acts.
We have interview with Pati Fontes showing us how to lose 3 pounds in 1 hour. She did that to make weight for the IBJJF No Gi World Championship. It shows us the struggle of Jiu Jitsu athletes to win top level competition.
This is something you definitely don’t want to recommend to your children.
Injury prevention in BJJ is the most important thing when we’re talking about injuries. But as much as we care about it, it will happen sooner or later.
In this video 4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.
Some people say training in a GI is not realistic for street self-defense. Well unless these people live on a tropical beach somewhere with no clothes on, they’re crazy.
In this special breakdown, Ryron and Rener show the six most important chokes everyone should know. Master them in the gi, and then apply them on the street!
You can also check 3 Extremely Effective Standing Chokes for Street Fights
