If you’re not one of the lucky ones that can work at Google, Facebook, or any of the other companies that offer BJJ classes to their employees, you’ll have to settle for training in regular classes outside of work. I most cases, that means after work, or later in the evening. Hwoever, you also have another option – morning Brazilian Jiu-Jitsu classes. why not train before you go to work and before everything else in your day? After all, there’s hardly a better r start to the day than a class and few rolls.
the only trouble with morning Brazilian Jiu-Jitsu classes waking up and dragging yourself to the gym. once you’re there, you’ll be amazed at how you didn’t want t go just half an hour ago. That said, there are a few things that can make this process easier so that you can enjoy all the benefits that morning grappling classes bring. And there are plenty of those, as you’ll see later on in this article.
Morning Brazilian Jiu-Jitsu Classes
If you’ve never been to a morning BJJ class, you’ve definitely missed out on a wonderful experience. And yeah, the earlier that class is, the beer the experience will be. A great way to try morning Brazilian Jiu-Jitsu classes is at BJJ camps, although that is highly dependent on the level of partying done the previous night. If not, then most academies do offer them, so you should at least give it a try.
Personally, I am not much of a morning person but I really do enjoy a morning Jiu-Jitsu class. Whether it is being in one or teaching one, there’s just a different vibe about the whole thing. First of all, people are more quiet than usual, with the odd yawn or two still sneaking in. Second, warm-ups have never felt so good in your life. But that’s far from the best part of it.
Given that you’ve done nothing much with your body and brain except get to the gym since you’ve woken up, you’re completely fresh and open to receiving lots of new information. In other words, the amount of stuff you can learn in a morning class is vastly different from what you can cram in your head after a whole day of adulting around.
Rolling is also on a different level. It is usually just a couple of lighter rolls since you’ll need to shower and get to work, probably. those rolls, though will not only be the most technical ones you’ll do, but you’ll also start seeing things during them than you don’t usually see in evening classes.
How To Make Sure You Get On The Mats?
That is the million-dollar question, isn’t it? How do you ensure you get to that coveted morning class on time, or better yet, at all? Trust me, the first few times might just be so interesting that you can’t wait to get there, but one hard day, a bad night’s sleep or just getting used to the schedule of morning Brazilian Jiu-Jitsu classes will lend up presenting you with difficulties he ti si time to get out of bed. Especially during the dark cold days of winter.
So the first order of business in order to make it to Brazilian Jiu-Jitsu classes in the morning is sleeping right. What exactly does that mean? Sleep at least 7-8 hours. Sleep in a room that is dark, with no electronic devices around. If you can, make sure you haven’t eaten anything at least three hours before bed, preferably more. Have your curtains down so that light from the outside doesn’t wake you up.
Eating is another big one. If you’re going to fast, do it before bed. In the morning, before training, you need to eat, and you need to eat for energy. So carb up, but be smart about your food choices, or you’ll feel bloated on the mats.
Finally, makes sure you waste no time so that you don’t have to get up too early to get ready. Pack your bag the night before, do some breakfast prep, get your clothes ready and the likes. This ensures that after you wake up you’ll be ready to leave in minutes.
The Benefits Of Morning Brazilian Jiu-Jitsu Classes
There are of course plenty of benefits to training early in the morning. I already mentioned some of them above, mostly in terms of Brazilian Jiu-Jitsu skill acquisition and rolls. However, there’s more to it than meets the eye with morning Brazilian Jiu-Jitsu classes. If you can make it to the mats, that is.
First up, training in the morning will speed up your metabolism. No, you don’t have to be hungry when going to class, as we already discussed. in fact, if you’ve eaten before, you’ll not only but it off in training but will continue to burn off calories as the day goes on.
Next up is mood. You know that feeling you get after you train? Well, imagine if your day started off feeling like that. You’ll boost your productivity, be more positive, and get a lot more things done. Not to mention you can come back for an evening class to round it all of.
There’s also the subject of scheduling, which is why most people choose morning Brazilian Jiu-Jitsu classes in the first place. If you work in shifts or have other obligations in the evenings, morning classes make life simple. No need to skip class or try to wiggle out of work.
You’ll also have a lot more BJ training under your belt since you’ll be going to more classes than usual. Plus, when the time comes to sleep at night, you’ll be off to dreamland like a baby.
Morning Brazilian Jiu-Jitsu classes simply make sense, and they feel awesome. All you need to do is build up the habit of waking up to get there. you’ll not only get eth benefits of JIu-JItsu in the morning, but you’ll also develop a great habit of waking up early and doing something productive. Plus, can you tell me a better way to start your day than with Brazilian Jiu-Jitsu?