The IBJJF Legal Leg Locks and How to Do Them

The IBJJF Legal Leg Locks and How to Do Them
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A discussion and demonstration of leglocks legal in IBJJF competition with Rob Biernacki.

Some time ago there was no restraining on leg locks in GI at all. But, rules are changing, probably to make competitors safer. Anyway, we’re left with a lot of leglocks allowed by IBJJF and it’s up to you to know them all.

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