How to Evade and Counter an Execution Using Everyday Gym-Based Exercises

This is probably an answer to “Kinetic Chain” CrossFit Self Defense and you can find it on this link: https://bjj-world.com/crossfit-self-defense-video-adrian-gonzales/

Coach John:
“If you’ve been training at the regular basis you didn’t know it but you’re actually preparing for tactical combative scenarios. Today we’re gonna cover execution evasion movements using everyday gym-based exercises we’ve done.”

CrossFit Self-Defense Video! Try not to Laugh!

FREE Gordon Ryan Instructional
Wiltse Free Instructional
Previous articleChoke Your Opponent While Passing With The Amassa Pao
Next articleGas Station Clerk Knocks and Chokes Out a Robber With A Guillotine Choke