Shinya Aoki’s 5 Ways To Escape The Back Mount

Shinya Aoki’s 5 Ways To Escape The Back Mount

Shinya Aoki’s 5 Ways To Escape The Back Mount

Leandro Lo vs Bernardo Faria Pan Ams 2015 Open Finals

Fario vs Leandro lo Pan Ams Final 2015

Pan Ams 2015 Open Finals. Leandro Lo vs Bernardo Faria in an amazing match!

Cross Choke From Guard With Details

Cross Choke from Guard with Plenty of Details

Here are some details that will really make a difference in how often you get the cross choke to work.

If you think you know it or even if you don’t know it well, this video will give you some very helpful tips to get the choke the first time and tap someone out.

Renzo Gracie BJJ – Plastic Bag Choke

Renzo Gracie BJJ - Plastic Bag Choke

Renzo Gracie was recently in the UAE for some seminars and promo work. He showed his infamous ‘Plastic Bag Choke’ to over 250 black belts during a seminar.

It’s called plastic bag because it mimics choking someone with a plastic bag over their head. He uses a reverse Ezekiel.

Thanks to Renzo Gracie and Augusto Frota.

Matt Hughes’ Eyes Open And Off Ventilator

Matt Hughes

Matt Hughes‘ eyes are open and he is off his ventilator according to Pastor Jim Hayes of St. James Baptist Church in Hillsboro, Illinois.

Pastor Jim, however, still said Hughes had a long way to go, even though he had improved a lot. He was injured back in June when his truck collided with a speeding train.

Hughes is a UFC Hall of Famer and two-time Welterweight Champion.

He is also the only one to force the former champion to submit. He is second only to St-Pierre in UFC welterweight title defenses.

 

Eddie Bravo Vaporizer From Top Stoner Control

Eddie Bravo Vaporizer From Top Stoner Control

Witch specific style that Eddie have in Jiu Jitsu this technique is one of his signatures move. As there are many options from this position it’s always to learn a new one and add it to our arsenal.

Vaporizer from top stoner control by Eddie Bravo, 10th Planet’s founder and main Coach. Enjoy this technique as it’s really worth watching and learning.

 

Dolce Diet: Grocery Guide

Mike dolce diet nutritiens for your cart

Earth grown nutrients are vital to your fitness and wellness goals. If you’re watching UFC and other combat sports, especially those in USA, you probably heard of Mike Dolce.

Mike Dlce is the main nutritionist of a lots of UFC and MMA fighters so we’ll assume he knows what’s he’s speaking of.

In Onnit’s Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.

https://www.youtube.com/watch?v=K0eJ3Tr8MZM

Eddie Bravo Submitting Bigger Opponents

Eddie Bravo SUBMITTING BIGGER OPPONENTS

The guy who’s rolling with Eddie is double of his size and strength. Regardless his belt, you can see he is not a fool on the floor. If you know anything about fighting you will realize that it’s not how fast you submit your opponent, it’s about how you set up your game to get the submission.

You won’t see Eddie in any bad position neither being threatened by the strong man who seem to have a good ground game as well.

Nowadays we need to have an open mind and accept the fact that strength, heart and conditioning are real factors to a fight or a roll that can be counted as same as techniques!

https://youtu.be/Mb4pCQkoVfs

Helio Gracie On Not Eating Meat

Helio Gracie On Not Eating Meat

Rare footage of Grand master Helio Gracie on why he doesn’t eat meat. Here is opinion of him that he’s trying to explain to us that we should avoid what is good.

And that’s true. Usually what tastes good is not good for our body and our health. But let’s ask ourselves how much are we willing to sacrifice to have healthy body?

Ryan Hall Back Attacks – Finishes

Ryan Hall

Ryan Hall is brazilian Jiu Jitsu black belt. His back game is one of the most effective in the world. Ability to gain back control and finish from any position is one of his most powerful assets.

In this video he is shows some finishes from the back mount.