How to Evade and Counter an Execution Using Everyday Gym-Based Exercises


This is probably an answer to “Kinetic Chain” CrossFit Self Defense and you can find it on this link:

Coach John:
“If you’ve been training at the regular basis you didn’t know it but you’re actually preparing for tactical combative scenarios. Today we’re gonna cover execution evasion movements using everyday gym-based exercises we’ve done.”

CrossFit Self-Defense Video! Try not to Laugh!