This is probably an answer to “Kinetic Chain” CrossFit Self Defense and you can find it on this link: https://bjj-world.com/crossfit-self-defense-video-adrian-gonzales/
Coach John:
“If you’ve been training at the regular basis you didn’t know it but you’re actually preparing for tactical combative scenarios. Today we’re gonna cover execution evasion movements using everyday gym-based exercises we’ve done.”
