Key Takeaways
- A four-part stand-up instructional built around timing, rhythm, and kuzushi—so foot sweeps feel smooth instead of forced.
- Starts with solo balance + mechanics, then builds into entries from common clinches and wrestling ties.
- Strong emphasis on chaining attempts (miss → re-attack) so you stop swinging at shins and start creating real reactions.
- Best fit for grapplers who want safer takedowns that don’t demand explosiveness or a full judo-throw commitment.
- Rating: 8.5/10
DOWNLOAD FOOT SWEEP FLO JUSTIN FLORES DVD
Foot sweeps are one of those skills everyone likes the idea of… until they actually try them live. The concept is elegant—minimal effort, maximal payoff—but the reality is usually messy: missed contact, awkward hopping, and that awful moment when your partner looks at you like you just tried to kick their ankle off.
That’s exactly why Foot Sweep Flo Justin Flores DVD stands out right away. Instead of selling foot sweeps as a magic trick, it frames them as a timing skill you can systematically build: balance first, movement second, kuzushi third, and only then the flash of making someone hit the floor. The theme of the whole instructional is simple: stop trying to force sweeps, and start learning how to make people fall into them.
If you’re a Jiu-Jitsu athlete who wants more confidence on the feet—without turning every round into a scramble-heavy wrestling match—this is a surprisingly practical roadmap.
Do Foot Sweeps Have a Place in Modern BJJ?
Foot sweeps sit in a weird spot in modern grappling. They’re common in Judo, underused in Jiu-Jitsu, and often misunderstood by wrestlers who are used to driving through targets rather than catching steps. In sport Jiu-Jitsu, a clean sweep can score, create a guard pass opportunity, or at least force a reset where you choose the next exchange. In MMA, the value is even clearer: you can disrupt posture, dump someone, and stay safer than you would committing to bigger hip throws.
The problem is that foot sweeps aren’t technique-first the way many ground attacks are. You can memorize the steps, but if your timing is off by half a beat, it doesn’t work. That’s why so many grapplers abandon them early—they feel unreliable compared to a double leg, body lock, or guard pull.
A useful way to think about foot sweeps is as movement traps. You’re not trying to sweep a stationary person. You’re trying to catch a predictable step that you helped create. That’s where kuzushi (off-balancing) matters, but not in the dramatic launch them way. It’s subtler: steering weight, shifting hips, pulling and pushing at the right moment, and turning foot sweeps into a chain of threats rather than a single Hail Mary attempt.
Foot Sweep Flo Justin Flores DVD leans hard into that reality. It’s less about collecting twenty different sweeps and more about building the timing engine that makes any of them actually show up in live rounds.
Justin Flores – When Judo Meets Wrestling
Justin Flores is one of those rare instructors who can credibly talk to three different audiences at once: pure grapplers, wrestlers crossing over, and fighters who need takedowns without chaos. He’s widely known as a takedown and grappling coach, and he’s worked extensively with high-level MMA athletes—including Ronda Rousey during her UFC run—while also coaching Team USA in judo at the Olympic level.
From a credibility standpoint, the most important piece here isn’t hype—it’s overlap. Flores’ background blends competitive judo, Division 1 wrestling experience, and years of coaching athletes who must make takedowns work against resistance. That matters because foot sweeps are often taught either as traditional Judo techniques (beautiful, but not always adapted to No-Gi grips) or as cute add-ons to wrestling systems. Flores is positioned to bridge that gap.
He also presents himself as someone who prioritizes principles and structure over gimmicks—exactly what you want in an instructional about timing-based takedowns that can’t be brute-forced.
Detailed Foot Sweep Flo Justin Flores DVD Review
The structure of the Foot Sweep Flo Justin Flores DVD is clean: four parts that move from solo coordination → partner mechanics → entries from common ties → chaining and combinations from realistic clinch positions. You can feel the intent: build the skill from the ground up so the later techniques don’t float above your ability.
Volume 1 – Solo Movement
Volume 1 is the unsexy part—and it’s arguably the most valuable. Flores opens with an intro and quickly shifts into solo balance work and movement patterns: lateral, forward, and rotating entries.
If you’ve ever tried to learn foot sweeps by copying highlights, you know the issue: you’re trying to execute the end of the movement without owning the setup movement. Volume 1 attacks that head-on. It gives you a base of footwork and balance patterns that make your hips and feet cooperate—so when you do move into partner work, you’re not learning the sweep while simultaneously learning how to walk.
The partner drill section on foot sweep mechanics is the key transition point, because it starts aligning your timing with real feedback. From there, the material flows into movement-based foot sweeps—lateral movement, backwards movement, and the waddle concept that reinforces rhythm and step management.
Volume 2 – Underhooks and Rotation
Part 2 of the Foot Sweep Flo Justin Flores DVD shifts from pure mechanics into purposeful entries, and the theme becomes clearer: create predictable movement, then harvest the step. Flores focuses heavily on underhook-based setups—lateral underhook, forward underhook, and circle underhook—because underhooks are one of the most universal control ties across Gi, No-Gi, and MMA clinch situations.
He also includes the Russian 2-on-1 (and a circling variation), which is a smart addition for Jiu-Jitsu players who already like wrist control and angle creation. The Russian tie is one of the best ways to make an opponent step awkwardly while they try to square up, and that’s basically a foot sweep invitation if your timing is right.
This is where Foot Sweep Flo Justin Flores DVD starts feeling like a real system rather than a set of techniques. The entries aren’t random—they revolve around grips/ties that naturally produce the kind of stepping patterns foot sweeps need.
Volume 3 – Wrestling Sweeps
Volume 3 expands into back-side sweeping and clinch-to-back scenarios, which is a very Jiu-Jitsu-friendly direction. Instead of treating foot sweeps as purely takedowns, Flores frames them as tools you can apply once you start winning positional battles like seat belt control, rear body lock situations, and pummeling exchanges.
You get sequences like seat belt back sweeps, pummel back sweep, and rear body lock foot sweeps—plus several bridging techniques that connect wrestling-style motion (throw-bys, duck unders) into sweep opportunities. This volume will land especially well for grapplers who already chase the back standing, or who like body-lock styles but want a lower-risk way to finish without overcommitting.
Volume 4 – Combo Attacks
Volume 4 is where chaining and misdirection really becomes the point. The techniques here feel like problem solvers—answers for opponents who start anticipating your sweep timing or stiff-arming your setups.
You see concepts and sequences like Magic Stick, Swallow Counter, and multiple back sweep chains. What I like about this section is that it doesn’t pretend you’ll hit the first sweep every time.
Instead, it gives you built-in continuity: if the opponent pulls back, circles out, or tries to posture away, you’ve got a follow-up that punishes the exact reaction they just chose. For anyone who’s ever felt foot sweeps were too inconsistent, Volume 4 is the argument that consistency comes from layering, not from finding a single perfect technique.
Learn Sweeps, Not Judo
Here’s the most realistic way to get results from Foot Sweep Flo Justin Flores DVD without turning your training into a foot-sweep-only cult:
Do the solo work as a warm-up (5–10 minutes). Volume 1’s balance and movement patterns are perfect for this. You’re training rhythm and coordination—the exact things that disappear under pressure if you don’t hardwire them.
Pick one primary tie for a month (underhook or Russian 2-on-1). This is where most grapplers mess up: they try to add sweeps everywhere. Instead, choose one clinch/tie you already see a lot in your rounds and make that your foot sweep home base.
Add a simple constraint round: Only off-balance and sweep—no shots. Even one round per session forces you to actually develop timing instead of panic-wrestling. If you’re at an MMA gym or a No-Gi room, this also keeps sparring safer and less collision-heavy.
FOOT SWEEP FLO JUSTIN FLORES DVD AVAILABLE HERE
Who Is This For?
The Justin Flores foot sweeps DVD is a strong fit for white through black belts who want smarter stand-up without relying purely on shots or strength, older grapplers (or anyone managing nagging injuries) who want foot sweep takedowns that don’t demand full explosive commitment and wrestlers crossing into Jiu-Jitsu who already understand angle and pressure, but want timing-based attacks that don’t require knee-dropping entries.
Judoka adapting to No-Gi who want realistic grips and wrestling-aware movement will also benefit, along with all coaches building a stand-up curriculum that’s safer than just wrestle harder.
Who may not love it:
- Grapplers who only care about pulling guard and immediately playing leg entanglements.
- People looking for a ten best throws highlight reel. This is more system-and-timing than crowd-pleasing big air.
If your goal is to become the person who can casually put someone on the floor without looking like you tried that hard, Foot Sweep Flo Justin Flores DVD is aimed directly at you.
Pros & Potential Drawbacks
Pros:
- Timing-first approach that treats foot sweeps like a learnable skill, not a talent you either have or don’t.
- Excellent progression from solo movement → partner mechanics → entries → chaining, which makes the learning curve more realistic.
- Works across contexts (Gi, No-Gi, and MMA-style clinches) instead of living in a single ruleset bubble.
- Underhook and Russian tie integration is very practical for modern Jiu-Jitsu stand-up.
- Chaining emphasis helps solve the biggest foot sweep problem: inconsistency when the first attempt misses.
Potential Drawbacks:
- If you want lots of post-takedown ground follow-ups and passing sequences, this is more focused on getting the sweep/takedown, not finishing the entire top-game storyline.
- If you refuse to do the footwork and solo work, you’ll miss a big part of what makes the system click.
Trip and Sweep
Foot sweeps can feel like the most frustrating part of stand-up in Jiu-Jitsu—right up until the moment they start working, and then they feel like cheating. The biggest value of Foot Sweep Flo Justin Flores DVD is that it doesn’t pretend the timing problem isn’t real. It builds a pathway from movement and balance into real entries, and then pushes you toward chaining and reactions—where consistent sweeps actually live.
