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BJJ World
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Relson Gracie Shows an Amazing “Reading Newspaper” Armbar
32 Principles Of Jiu-Jitsu Review – Available on BJJ Fanatics
“Nicky Ryan’s Wrestle Up Series” by Nicky Ryan – Review &…
Learn The Heel Hook BJJ Escapes Used By The Best
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BJJ For Older Men and Testosterone: Its Levels Drop With Age
Joe DeFranco Limber 11 Routine
Pull-Up Exercises and ABS
5 Jiu-Jitsu Workouts That Never Fail
Contact
Guard Bottom
Relson Gracie Shows an Amazing “Reading Newspaper” Armbar
BJJ World
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April 12, 2022
How To Pull Guard Quickly And Safely In Jiu-Jitsu
Wolf Spider BJJ
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December 10, 2021
Guard Pull to Balloon Sweep with 5x BJJ world champion Gezary Matuda
BJJ World
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November 13, 2021
The Cross Guard BJJ System – Power In Simplicity
The Mermaid Guard: An Intriguing New Jiu Jitsu Position
The Dead Orchard Armbar – How and Why is it Effective
Is The Ashi Garami BJJ Guard Something Worth Exploring?
Draculino – Lapel Choke from Half Guard
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5 Essential Submission Chain Variations!
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Awesome helicopter armbar in MMA in Russia
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51 sweep in less than 7 minutes
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Great armbar from Shevchenko over Pena
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Such a great armbar in MMA
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Back take option from Reverse De La Riva – Felipe Pena!
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Reverse De La Riva Back Take
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