Key Takeaways
- A No-Gi BJJ DVD containing everything a white belt should know about wrestling.
- Techniques and concepts include engagement, grips, snap downs, headlocks single-leg takedowns, and defensive wrestling.
- Many of the Daisy Fresh team stars feature throughout the demonstrations.
- .BJJ World Expert Rating: 8.5 out of 10.
DAISY FRESH WHITE BELT WRESTLING CURRICULUM DVD GET HERE:
White belts in BJJ usually have one task, and one task alone – survive. They constantly fail at it, getting submitted and rag-dolled around by everyone, but those that push through, manage to begin enjoying BJJ at some point. However, what I find discourages white belts more than anything is wrestling.
The standing exchanges in BJJ that every white belt needs to understand are in the Daisy Fresh WHITE BELT Wrestling Curriculum DVD that we’re reviewing today. If there is one resource you should consider to kick-start your understanding of the standing goals in grappling, it is this open. Read on to find out why.
Wrestling for White Belts
When you are struggling to make sense of the crazy world of Brazilian Jiu-Jitsu techniques on the ground, the one thing that you can’t be bothered to worry about is the standing part of the game. That means, that as long as you manage to stop people from taking you down, you’re probably going to be in a good spot.
The issue with defensive wrestling is that it can only take you as far as you can match your opponent’s takedown prowess. That means that takedown defense is definitely not enough, and the best thing to do is pair it with one or two takedowns of your own. Learning the best ones is where most people get stuck.
The Daisy Fresh WHITE BELT Wrestling Curriculum DVD is a resource unlike any other when it comes to wrestling for BJJ. It outlines the Daisy Fresh team’s system which they’ve used to transform white elt into college-level wrestling treats on the BJJ mats.
The Daisy Fresh Team Pedigree
What is the Daisy Fresh team popular for? Well, that’s a big list, ranging from the crazy story behind the team’s roots to their prowess in submission grappling, particularly their knack for finishing and their unstoppable wrestling.
While the strength of this team lies in the team they build and the mentality they develop by living and training together full-time, they also have a plan, which is one thing most top-level grapplers share.
The man behind all the planning is the team’s founder, Heath Pedigo, a black belt from the Rickosn Gracie lineage and a Danaher-level mastermind, just without the fancy talk and numerous rash guards.
When we’re talking about the wrestling system used by the team so effectively, which is the subject of the Daisy Fresh WHITE BELT Wrestling Curriculum DVD we review today, the man to look at is wrestling coach Alejandro Wajner.
Bringing a wealth of wrestling experience to the team, he is the man that is in charge of training intensity in the team, describing the atmosphere as a “college wrestling-level”, and their results confirm this. But where exactly do they start? That’s what this DVD is all about.
Daisy Fresh WHITE BELT Wrestling Curriculum DVD Review
Before we go deep into our play-by-play Daisy Fresh Wrestling Curriculum DVD review, let’s cover the technical aspects of this DVD. You get three different volumes with this instructional, organized to cover specific subjects and delivered at the level of white belts. The total running time is over 2 hours and everything is in No-Gi.
Part 1 – Wrestling Fundamentals
In the opening volume of the Daisy Fresh WHITE BELT Wrestling Curriculum DVD, Alejandro Wajner covers the key aspects of wrestling that anyone with no prior experience should know. He begins by talking about the wrestling mindset and how important it is to prepare your body for the rigors of standing exchanges.
Key aspects you’d see in every wrestling room follow, such as stance, motion, and level changes. What I find particularly useful in this volume are the sections covering grip fighting, and creating angles based on your gripping goals.
Part 2 – Snapdowns & Front Headlock
Building on the material in the first volume, Alejandro Wajner and Heath Pedigo then move on to introduce snap downs, which only work if you have the correct grips. The snapdown is the ultimate wrestling tool to master – it creates off balancing which then allows you to set up different attacks. This is all covered in detail in this portion of the Daisy Fresh WHITE BELT Wrestling Curriculum DVD.
Collar ties feature heavily in this volume as well, both as a means of achieving snapdowns, and eventually, front headlock and as your best way of managing distance. For people who have never wrestled before, this is an absolute must.
Towards the final third of this part of the instructional, the front headlock becomes the star of the show, with several takedowns and back takes as the best options to hunt for. A very solid piece of advice brings this volume to a close, outlining the dangers of the position and how to practice it without causing neck and back injuries.
Part 3 – Defensive Wrestling
My favorite part of this entire Daisy Fresh WHITE BELT Wrestling Curriculum DVD is the final portion, and I’ll even go as far as saying this one will benefit more than just white belts.
In it, the Daisy Fresh team demonstrates how to master defensive wrestling fundamentals, such as the sprawl, and whizzer. This then opens the door to counterattacks, which feature in the form of the Single Leg Takedown, broken down into half a dozen of different chapters.
Basics Win Fights
If you’re looking at crazy Russian Tie roll-under takedowns and flying scissor leg lock entries as a white belt, you’re wasting your time. You’ll either injure your opponent seriously, or you’ll end up failing miserably and rethinking your entire grappling experience.
Instead, stick to the basics. Your very first task is to prevent people from taking you down easily, which is where basic motions like stance, level changes, and grip fighting are key. They might not be flashy things, but they’ll win you more fights than anything else.
From there on, anything you’ll find in the Daisy Fresh WHITE BELT Wrestling Curriculum DVD is going to help you achieve your goals. I’d recommend that you stick with front headlocks as they open up direct back attacks, and remove the need for takedowns while offering points and a strong attacking position.
However, any of the stuff in this instructional will more than do the trick for you at white belt, and perhaps even beyond.
FULL DOWNLOAD: DAISY FRESH WHITE BELT WRESTLING DVD
Wrestle More!
At the end of the day, if you want to have anything you see in the Daisy Fresh WHITE BELT Wrestling Curriculum DVD work for you, you’ll have to do two things – try to do it live, and fail at it. Once you go through the failures, you’ll understand what the fundamentals truly are and from there on, wrestling is going to be that part of BJJ you enjoy rather than fear.
Step by Step Guide To The Fireman’s Carry Wrestling Takedown
