We all know how good back control position is in Jiu Jitsu. But also most of us forget simple ways that we usually learned at first few months of training.
Here are 2 ways of doing it with an arm drag!
The Best X-Guard DVD and Digital Instructionals
While not everyone might agree that the X-guard is one of the best guards in Brazilian Jiu-Jitsu, everyone will surely restore to playing it...