Key Takeaways
- A 2-volume instructional focused entirely on the Sasae Tsurikomi Ashi (foot prop / lifting foot sweep), one of Judo’s most efficient and least understood takedowns
- Justin Flores is a Judo black belt, D1 wrestler at Nebraska, BJJ black belt, and former coach of Ronda Rousey — one of the most credentialed takedown coaches in American grappling
- Covers solo drills, entry mechanics, partner drilling, and competition setups for the Sasae from multiple grips and positions
- Includes entries from the pummel, double unders, over unders, and combinations with Osoto Gari and other throws
- Best suited for intermediate grapplers who want a reliable, low-risk takedown that doesn’t require massive strength or speed
- Rating: 8/10
AVAILABLE HERE: FOOT PROP FUNDAMENTALS JUSTIN FLORES DVD
The Sasae Tsurikomi Ashi — commonly translated as the foot prop or lifting foot sweep — is one of Judo’s most elegant techniques. It requires minimal strength, uses the opponent’s momentum against them, and scores cleanly when executed correctly. But it’s also one of the hardest throws to learn without expert instruction, because the timing and off-balancing are everything.
Foot Prop Fundamentals: Sasae Supremacy by Justin Flores is designed to solve that problem. Across two concentrated volumes, Flores breaks down the Sasae from its basic mechanics through competition-level setups, giving BJJ and grappling practitioners a takedown that works at every level of resistance.
Foot Sweep Fundamentals
Foot sweeps occupy an odd place in BJJ. Most grapplers know they exist and would love to use them, but the entries are unfamiliar, the timing feels alien, and drilling opportunities are limited if nobody in your gym knows Judo.
The Sasae is particularly tricky because it’s not a true sweep — it’s a prop that lifts the opponent’s foot mid-step, causing them to fall forward. The timing window is narrow, and the setup requires off-balancing that most BJJ players never practice. But the payoff is huge: a well-timed Sasae works against bigger opponents, requires no strength, and leaves you in a dominant position.
The Foot Prop Fundamentals Sasae Supremacy Justin Flores teaches is designed to bridge the gap between Judo theory and BJJ application. Foot Prop Fundamentals Sasae Supremacy Justin Flores focuses on a single technique but covers every possible entry — from standard grip exchanges to wrestling transitions.
Justin Flores – The Guy Who Taught Keenan Judo
Justin Flores is one of the most credentialed takedown coaches in American grappling. The Justin Flores Judo BJJ background is unique: he holds a black belt in Judo, a black belt in BJJ, and was a Division 1 wrestler at the University of Nebraska where he was ranked third nationally.
The takedown coach Justin Flores resume includes starting Judo at age 8, competing in over 30 countries as a world team member, and being a 2004 Olympic alternate for Team USA. He went on to coach the US Judo World Team three times and was the takedown coach for Ronda Rousey during her historic UFC run, also working with Cat Zingano.
Keenan Cornelius — one of the most technical BJJ competitors of his generation — took private Judo lessons from Flores. Today, Flores teaches at Legion AJJ in San Diego, runs his own academy, and has amassed over 1 million social media followers.
The Complete Foot Prop Fundamentals Justin Flores DVD Review
The 2-volume format of Foot Prop Fundamentals Justin Flores DVD is compact but thorough, and the Justin Flores judo BJJ background — D1 wrestler, Judo world team member, Ronda Rousey’s coach — gives him a level of credibility that few instructors can match.
Volume 1: Fundamental Mechanics
Volume 1 of the Foot Prop Fundamentals Justin Flores DVD is the foundation. Flores starts with solo drills that build the footwork and body mechanics of the Sasae without needing a partner — a crucial element for grapplers who don’t have a Judo training partner available. The forward ukemi section teaches both how to fall safely when drilling the Sasae and how to recognize when your partner is in the right position for the throw.
Moving into partner work, Flores teaches being a good training partner (uke), emphasizing that the quality of drilling depends on how well the person receiving the throw cooperates and feeds the correct reactions. The Sasae from a Pummel section shows how to enter the throw from a pummeling exchange — the most common entry point for BJJ players who start standing.
Double Unders and Over Unders grip entries follow, showing how to set up the Sasae from the two most common upper body clinch positions. Volume 1 closes with the Osoto to Sasae combo — a high-percentage combination where the opponent defends an Osoto Gari only to get caught by the Sasae on the recovery step.
Volume 2: Applications And Combinations
In the second part of the Foot Prop Fundamentals Justin Flores DVD, the focus shifts to higher-level applications. The Thigh Pry section teaches Flores’ preferred method of breaking the opponent’s balance before entering the throw.
More entries stem from a different footwork pattern that catches opponents who circle away from the standard entry. The Head Roll entry, for example, teaches how to attack when the opponent is bent over and pressuring forward — common against wrestlers and BJJ players who shoot for takedowns.
The Double Leg and Front Headlock sections show how to enter the Sasae from wrestling exchanges. These sections are particularly valuable for grapplers who struggle with takedowns from their non-dominant stance.
Sasae Supremacy
At two volumes, Foot Prop Fundamentals Sasae Supremacy Justin Flores is a compact instructional that can be worked through in a single weekend of focused drilling, then revisited over several weeks to refine specific entries.
The recommended approach is to start with Volume 1’s solo drills and basic entries, drill them until the footwork is automatic, and then introduce the combination setups from Volume 2. The Sasae is the kind of technique that rewards thousands of repetitions — the mechanical instruction in this DVD gives you everything you need to build those reps correctly from day one.
FOOT PROP FUNDAMENTALS JUSTIN FLORES DVD DOWNLOAD
Who Is This For?
This instructional is for any grappler who wants a reliable, low-risk takedown that works without requiring athleticism or strength. Gi and no-gi practitioners will both benefit from Foot Prop Fundamentals Sasae Supremacy Justin Flores, as the Sasae is grip-independent.
White belts through black belts can use this material — the solo drills make it accessible to beginners, while the advanced entries from the Kenka-Yotsu stance and Front Headlock give experienced grapplers new tools for situations they already face. The Foot Prop Fundamentals Sasae Supremacy Justin Flores approach is particularly valuable for older grapplers who can’t rely on explosive takedowns and need a technical solution.
If you’ve been looking for a Judo foot sweep for BJJ that doesn’t require Judo-level drilling hours, the Sasae Tsurikomi Ashi BJJ application shown here is the most accessible version available.
Pros & Potential Drawbacks
Pros:
- Flores is arguably the best possible instructor for this technique — his Judo, wrestling, and BJJ credentials combined with his coaching experience make him uniquely qualified
- The solo drills in Volume 1 are a rare and valuable feature — most foot sweep instructionals assume you have a drilling partner with Judo experience
- The Sasae is a genuinely useful technique for BJJ that almost nobody teaches well
- Flores’s teaching style is clear, methodical, and focused on understanding the mechanics, not just memorizing steps. For anyone seeking the Justin Flores foot prop breakdown — the solo drills alone are worth the price of entry
Potential Drawbacks:
- Two volumes is relatively short — this is a focused technique study, not a comprehensive takedown system
- Some BJJ players may find the Judo-specific terminology and mechanics unfamiliar
- The Sasae has a steep learning curve regardless of how good the instruction is — expect 4-6 weeks before the technique starts working in sparring
Sweeping The Rug
The Sasae Tsurikomi Ashi is one of the most beautiful techniques in all of grappling — a throw that requires almost no strength, works against any size opponent, and leaves you in perfect position to continue fighting. But it’s also one of the hardest to learn. The Foot Prop Fundamentals Justin Flores DVD is the best resource I’ve seen for learning this technique specifically for BJJ.
