Key Takeaways
- A niche, education-first course aimed at pregnant and postpartum grapplers rather than a “moves and drills” Jiu-Jitsu DVD.
- Focuses on mindset, safety, and practical adjustments to rolling and drilling so women can stay on — or sensibly step off — the mats when needed.
- Includes a structured return-to-BJJ framework, a case study, and a Q&A that address real-world concerns like FOMO, core and pelvic health, and coach communication.
- Best suited to pregnant/postpartum athletes and coaches who want evidence-based guidance tailored to Jiu-Jitsu, not generic gym advice.
- Limited appeal if you’re just looking for new techniques or competition strategy — this is about how to train, not what to submit people with.
- Rating: 7.5/10
JIU JITSU DURING PREGNANCY BRIANNA BATTLES DVD DOWNLOAD
Training Jiu-Jitsu while you’re pregnant, or coming back after giving birth, sits in a weird grey area at most academies: everyone has opinions, but very few people have actual expertise. That’s the gap the Jiu Jitsu During Pregnancy Brianna Battles DVD tries to fill.
It’s a workshop-style instructional by Brianna Battles, a strength and conditioning coach, CEO and Founder of Pregnancy & Postpartum Athleticism, and a Jiu-Jitsu purple belt who lives in this niche full-time.
Instead of showing thirty new guard passes, this course is built around principles: mindset shifts, training adjustments, core and pelvic health considerations, and a sensible path back to sparring after pregnancy. If you’re expecting, recently postpartum, or coaching women who are, the Jiu Jitsu During Pregnancy Brianna Battles DVD might end up being more valuable than yet another leg-lock system.
Why Training Jiu-Jitsu Through Pregnancy Needs Its Own Playbook
Jiu-Jitsu is a contact sport. Even in a chill open mat, you’re dealing with pressure, rotation, sudden scrambles, and people’s full bodyweight landing in unpredictable places. During pregnancy and postpartum, those same stresses land on a changing body: shifting posture, joint laxity, a stretched abdominal wall, and a pelvic floor that is doing a lot of extra work.
Most gyms solve this with vibes: “Just flow roll”, “Tap early”, or “Train until you don’t feel like it anymore.” That’s not enough. Pregnant athletes need some form of pregnancy-safe Jiu-Jitsu training that respects both the demands of the sport and the realities of pregnancy and recovery.
Battles leans into that tension rather than pretending it doesn’t exist. Her material speaks to classic BJJ problems — pressure passing, closed guard, scrambles, takedowns — but reframed through questions like:
- How much direct belly pressure is appropriate for you right now?
- Which directions of movement are irritating your core or pelvis?
- Where do you draw the line between beneficial stress and “I’ll regret this tomorrow”?
The course makes it clear that “you can do something but your body isn’t ready for everything (yet),” a phrase she also repeats in her free resources for pregnant and postpartum athletes.
It’s not fearmongering, but it is a wake-up call for women used to just muscling through every round.
About Brianna Battles MS, CSCS and BJJ Black Belt
Brianna Battles isn’t a random influencer who picked up a Gi last year. She’s a long-time strength and conditioning coach with formal degrees in coaching and kinesiology, and she built an entire business — Pregnancy & Postpartum Athleticism — around helping athletes and coaches navigate this exact phase of life.
On the mat, she’s a Jiu-Jitsu purple belt and co-runs Battles Jiu Jitsu with her husband Jared, who has been training for around 20 years and recently earned his black belt. Their family is very much “all in” on BJJ, which is why pregnancy and postpartum participation in the sport comes up so often in her podcast and coaching work.
Off the mats, Brianna Battles known for educating both athletes and other professionals: she offers online courses, runs the Practice Brave Podcast focused on pregnancy/postpartum athleticism, and has certified thousands of coaches on how to support women through these stages.
That combination — actual mat time plus deep women’s health and S&C experience — is what makes a Brianna Battles BJJ instructional on this topic worth taking seriously.
Inside the Jiu Jitsu During Pregnancy Brianna Battles DVD Review
The Jiu Jitsu During Pregnancy Brianna Battles DVD is structured more like a focused workshop than a sprawling multi-volume technique library. On BJJ Fanatics and her own Teachable platform, the course is broken into two main sections that mirror a live seminar: one focused on training during pregnancy, and one focused on the return to training postpartum, including a case study and Q&A.
Volume 1 – BJJ Considerations During Pregnancy
The first “volume” (labelled as Section I on the product page) opens with an overview of the workshop and big-picture BJJ considerations in pregnancy and returning to the mats. Battles lays out her credentials and athletic background, then shifts quickly into mindset and basic BJJ principles — things like base, posture, and pressure — and how they intersect with a pregnant body instead of an off-season competitor’s body.
From there, the Jiu Jitsu During Pregnancy Brianna Battles DVD digs into adjustments: which positions tend to be tolerable, which can become problematic as pregnancy progresses, and how to modify rolling intensity, partner selection, and drilling habits. Expect more conceptual coaching than hyper-technical breakdowns.
A lot of the value is in how she gets you to think about guard retention, takedown risk, and top pressure through the lens of breathing, pressure management, and pelvic health instead of ego and toughness. This section feels like a reality check for both athletes and coaches: you can keep training in many cases, but not in the exact same way you did before, and not at any cost.
Volume 2 – Returning to the Mats, Case Study, and Q&A
Section II acts as the postpartum roadmap. Battles outlines a “returning to BJJ program” that acknowledges there’s usually a big gap between being medically cleared for exercise and being genuinely ready for live rounds, takedowns, and high-pressure positions. She walks through a case study of Miranda Granger — a professional fighter who trained through pregnancy and came back to competition — to show how these principles play out in real life.
The Jiu Jitsu During Pregnancy Brianna Battles DVD also speaks directly to coaches and professors here: what they need to know about postpartum timelines, common symptoms (like coning, leaking, pain), and the kind of questions that should trigger a referral to a pelvic-health or medical professional rather than “just keep drilling”.
This is followed by closing thoughts, resources for further learning, and a Q&A that addresses the questions she hears most often from pregnant/postpartum grapplers — everything from FOMO and identity to when to bring back hard rounds. It’s not a “do these three exercises and you’re fine” vibe; it’s more about equipping you with a framework so you can make better decisions with your own healthcare team.
Practical Application
Because this isn’t a standard technique-heavy release, the way you use it matters a lot. The Jiu Jitsu During Pregnancy Brianna Battles DVD works best as a reference you come back to across trimesters and into postpartum rather than something you binge in one sitting and forget.
For pregnant athletes
Watching Volume 1 early on, then re-watching key sections as your body changes. Using her questions and red-flag examples to decide when to skip certain rounds, positions, or training days.
Pairing the course with your own rehab plan, whether that’s a pelvic-health PT, one of Battles’ broader exercise workshops, or another trusted professional.
For postpartum athletes
Volume 2 can serve as a reality check and pacing tool. It complements concepts like “you can do something, but not everything yet” with a Jiu-Jitsu-specific lens: how to step back into drilling, positional rounds, and eventually competition prep without treating childbirth like a minor off-season.
Coaches can treat the material as a BJJ coaches pregnancy guidelines primer. You’re not suddenly a medical professional after watching it, but you’ll be much better at recognizing when to modify training, when to suggest external help, and how to speak to pregnant/postpartum students without either dismissing their concerns or treating them like glass.
GET IT HERE JIU JITSU DURING PREGNANCY BRIANNA BATTLES DVD
Who Is This For?
This course has a very specific lane, and that’s a good thing:
- Pregnant Jiu-Jitsu athletes who want to keep training in some capacity and are willing to adjust expectations and intensity.
- Postpartum grapplers looking for a structured, sport-specific way to rebuild their relationship with rolling, instead of going straight from six-week clearance to full rounds.
- Coaches and academy owners who regularly work with women and want to make their space safer and more welcoming for women’s Jiu-Jitsu during pregnancy and postpartum.
- Partners and teammates who may not need to watch every minute, but could benefit from better understanding what their training partners are dealing with.
It’s not ideal if:
- You’re a male hobbyist just looking for more techniques to add to your game.
- You want a competition strategy DVD — this won’t help you pass modern guards or refine your leg-lock entries.
- You’re expecting a fully prescriptive rehab plan with sets, reps, and diagnostics; this is education, not a replacement for individualized medical care (and Battles is clear about that across her platforms).
Pros & Potential Drawbacks
Pros:
- Highly niche and much-needed topic – Very few instructionals speak directly to pregnancy and postpartum in a combat-sports context, and almost none are BJJ-specific.
- Instructor genuinely specialises in this area – Battles’ blend of coaching, kinesiology, and pregnancy/postpartum athleticism background makes her unusually qualified to tackle this subject for grapplers.
- Clear, principle-driven framework – Instead of rigid rules, you get questions, red flags, and mindset shifts you can adapt to your own context.
- Includes a real-world case study – Seeing how an athlete like Miranda Granger navigated pregnancy and a return to high-level combat sports helps make the ideas concrete.
- Coach-friendly content – Specific sections on “what coaches and professors need to know” make this a valuable watch for instructors, not just athletes.
- Integrates with her broader ecosystem – The themes line up with her free guide and courses, so if you’re already in that world, this slots in neatly as a Jiu-Jitsu-specific module.
Potential Drawbacks:
- Very light on actual Jiu-Jitsu technique – If you’re hoping for new submissions, passes, or takedown entries, you’ll be disappointed; this is education about training, not new systems of attack.
- Narrow target audience – It’s incredibly valuable if you’re pregnant, postpartum, or coaching women — but offers limited direct value if that’s not you.
- Workshop feel may not suit everyone – The structure and pacing feel more like a seminar than a tightly edited technique series, which some viewers may find less engaging.
- Still requires outside support – You’ll likely need to combine this with medical and rehab guidance; it won’t tell you everything you should do in the gym week by week.
Final Thoughts on Jiu Jitsu During Pregnancy Brianna Battles DVD
Overall, the Jiu Jitsu During Pregnancy Brianna Battles DVD fills a hole in the BJJ instructional landscape that has been empty for far too long. It doesn’t try to be all things to all people; instead, it speaks directly to pregnant and postpartum grapplers (and the coaches who train them) with practical, evidence-aware guidance and a realistic mindset about what training can and should look like in these seasons.
