Granby warm ups from 10th planet!

BJJ Fanatics DVD / Ondemand Instructionals

10th planet have some of the best warm ups in BJJ gyms around the world. I’m not sure how many gyms are using sequence drilling for warm ups but I think it should become part of every Jiu Jitsu and grappling gym.

Here are some 10thplanet HQ warm up drills with granby roll.