Strength&Conditioning

kettlebell shoulder workout for BJJ and MMA shoulder health and stability

Kettlebell Shoulder Workout & How it Prevents Injuries in BJJ

BJJ World - March 7, 2023

Maximize Your BJJ Performance: Introducing The 5/3/1 Program

Maximize Your BJJ Performance: Introducing The 5/3/1 Program

BJJ World - February 25, 2023

Full-Body Plate Workout Circuits for Jiu-Jitsu Strength and Conditioning

Full-Body Plate Workout Circuits for Jiu-Jitsu Strength and Conditioning

BJJ World - February 19, 2023

The Best Grappling Single Kettlebell Workout For Beginners

The Best Grappling Single Kettlebell Workout For Beginners

Big Muscles In BJJ: Can You Get Jacked From BJJ?

Big Muscles In BJJ: Can You Get Jacked From BJJ?

Khabib Nurmagomedov conditioniing secrets

Khabib Nurmagomedov: Do This To Recover For Combat Sports

Pull-ups bjj

Pull-Up Exercises and ABS

BJJ Cross Training With Rock Climbing For Incredible Results

BJJ Cross Training: Benefits Of Rock Climbing For Grapplers

BJJ World - 0

Pros And Cons of Running For BJJ conditioning

Running For BJJ – Pros And Cons Of Roadwork Conditioning

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The Litvinov Grappling Workout

The Litvinov Grappling Workout – Are You Strong Enough?

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Solving BJJ Strength And Conditioning Once And For All

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Joe Rogan Kettlebell Workout For BJJ

Joe Rogan Kettlebell Workout For Grappling And MMA

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jacked BJJ Body Build Muscle

How To Train To Get A Jacked BJJ Body – Workout...

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Find Out What’s Really Causing Pain in Your Lower Back (6...

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Hurricane BJJ Conditioning

The Fastest BJJ Conditioning System – Hurricane Training

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Strength And Conditioning For BJJ

Strength And Conditioning For BJJ – What Is Best For You?

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Medicine Ball Workout For Jiu-Jitsu

Medicine Ball Workout For Jiu-Jitsu To Get You Lean

BJJ World - 0

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