Yoga Nidra for BJJ: Unusual But Extremely Effective Recovery

Yoga and BJJ go perfectly with each other. However, Yoga is much deeper than just a series of stretches or impressive balancing poses. Moreover, it can provide a lot more benefits to grapplers, some of which have nothing to do with physical training per se. Yoga is a complicated and deep practice and we’re only skimming through what it really has to offer. A great example is Yoga Nidra. Have you ever heard of this type of Yoga? It might not be the first thing you associate with martial arts and fighting, but there’s a lot of benefits of Yoga Nidra for BJJ. Yoga Nidra is basically a form of guided meditation, to put things bluntly. Guided meditation? Nope thanks, I’m too tough for that. Yeah, I know, I thought the same thing. As it turns out Yoga Nidra is much more than just guided … Continue reading Yoga Nidra for BJJ: Unusual But Extremely Effective Recovery