Yoga Nidra for BJJ: Unusual But Extremely Effective Recovery
Yoga and BJJ go perfectly with each other. However, Yoga is much deeper than just a series of stretches or impressive balancing poses. Moreover, it can provide a lot more benefits to grapplers, some of which have nothing to do with physical training per se. Yoga is a complicated and deep practice and we’re only … Continue reading Yoga Nidra for BJJ: Unusual But Extremely Effective Recovery
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