People involved in grappling are always looking for the best companion activity to make them better at Jiu-Jitsu. Is it good old weight lifting, running, doing gymnastics or stretching? Well, it depends on who you ask. Ask someone with a wrestling background and you’ll probably get high volume calisthenics as an answer. Ask a 10th … Continue reading Yoga For BJJ & Yoga For Rocks DVD by Sebastian Brosche