Yoga For BJJ & Yoga For Rocks DVD by Sebastian Brosche

People involved in grappling are always looking for the best companion activity to make them better at Jiu-Jitsu. Is it good old weight lifting, running, doing gymnastics or stretching? Well, it depends on who you ask. Ask someone with a wrestling background and you’ll probably get high volume calisthenics as an answer. Ask a 10th Planet grappler and you might end up with break dancing as a suggestion. The truth is that all of the above athletic disciplines work for Jiu-Jitsu. However, the one activity everyone agrees is helpful is Yoga for BJJ. It is a great way fo gaining strength that relates to grappling, along with some much needed functional flexibility. Now, for all of you that are particularly stiff and brittle, there’s a brand new DVD out that’ll change your life. It is the Sebastian Brosche Yoga For Rocks DVD instructional. ON SALE … Continue reading Yoga For BJJ & Yoga For Rocks DVD by Sebastian Brosche