The Benefits Of Using A Sauna For BJJ Recovery

Recovery is a major aspect of the Brazilian Jiu-JItsu lifestyle. regardless if you’re a professional grappler or a nine-to-five grappling nerd, you need a recovery routine. The goal is to get your body back to basics so you can push it to the limit on your next training session. There are a bunch of recovery … Continue reading The Benefits Of Using A Sauna For BJJ Recovery