Running For BJJ – Pros And Cons Of Roadwork Conditioning

Ever since modern forms of conditioning started developing, running has gotten a bad name. Apart from running as a sport in itself, people seem to think it is not effective as a conditioning tool for other sports. Still, the funny thing is that most still decide to do it, even if they don’t really think it’ll help. In truth, running For BJJ doesn’t make much sense at first glance. How can running make you better at ground fighting? Well, the answer is it can, and it will, despite your prejudice. It is time to clear the name of running as a conditioning tool and get our running shoes on. After all, it is springtime!  Running is not a fun activity, despite what people might say. Still, it is one of the staples of conditioning, something people used to do as far back as ancient times. … Continue reading Running For BJJ – Pros And Cons Of Roadwork Conditioning