There is regular strength and then, there is Jiu-Jitsu Strength. How come there is a difference? Well, just take your average bodybuilder/lifter on their first day. They might be able to throw you around but you can easily choke and leg lock them as much as you want. Even as they learn, their strength won’t … Continue reading Jiu-Jitsu Strength Methods – Powerlifting For BJJ