The Ultimate 6 Ingredient Post-Workout Shake For BJJ

There’s a ritual to combat sports these, days, and in particular, grappling martial arts. BJJ has such a high demand on our bodies that it requires the correct fuel to keep us going. So it is a common sight to see grapplers reach for a post workout shake before they even leave the academy. A post workout shake is a good idea in general, as long as you know what it should contain. Let’s deconstruct the perfect post workout shake for grapplers.   There are plenty of reasons why people go for a post workout shake after rolling. First and foremost it helps replenish liquids. Furthermore, it can help with a weight cut, maintenance or even weight gain. For some, it is all about recovery, while for others it is about replacing a meal during a hectic schedule. Whatever the reason, the post-workout shake is part of a … Continue reading The Ultimate 6 Ingredient Post-Workout Shake For BJJ