The Paleo Diet For A Sustainable BJJ Lifestyle

Having the energy for Jiu-Jitsu training often requires you to go out of your way in terms of nutrition. In today’s world, there are literally thousands of diets and methods to choose from. What they all have in common is their claim to be better than every other method. Regrettably only a few are functional, and a true reigning champion among diets is yet to be declared. When it comes to grapplers food turns into more than just a way to drop a few pounds. It is a very important fuel that needs to keep our bodies running. the modern day Western diet just won’t cut it. Neither will plenty of the other common dietary approaches. However, among all the ruble there are a few nutritional gems. One of them is the Paleo diet. Although the Paleo diet has its shortcomings (which we’ll mention later) … Continue reading The Paleo Diet For A Sustainable BJJ Lifestyle