How To Advance In BJJ With Flow Rolling

Sparring in Brazilian Jiu-Jitsu, AKA rolling is the reason most people get hooked to the Gentle Art. There’s no disputing the fact that rolling is both fun and a great learning tool. Rolling is where everything we learn gets tested and polished for competition. However, it is also the reason most people stall at a certain point. Well, not rolling per say, but a certain kind of it. Competition rolling is a high-stress affair that has us going on autopilot. IN order to ensure progress in Jiu-Jitsu, you have to open up your game. The best way to do so is to begin flow rolling. Flow rolling is nothing new in BJJ. the trouble with it is that not many people do it. Even those that do it, often do it wrong. The main issue with flow rolling is that it is seen as useless for “real-world” … Continue reading How To Advance In BJJ With Flow Rolling