How To Advance In BJJ With Flow Rolling

Sparring in Brazilian Jiu-Jitsu, AKA rolling is the reason most people get hooked to the Gentle Art. There’s no disputing the fact that rolling is both fun and a great learning tool. Rolling is where everything we learn gets tested and polished for competition. However, it is also the reason most people stall at a certain point. … Continue reading How To Advance In BJJ With Flow Rolling