Are Classic Bodybuilding Exercises For BJJ Worth Your Time?

Grappling with a bodybuilder type dude that just walks through the doors is usually a lot of fun! Seeing them realize that muscle isn’t going to help them get out of chokeholds and leg locks are priceless. Until such a time you run into the bodybuilder type dude that actually knows how to grapple. Now, … Continue reading Are Classic Bodybuilding Exercises For BJJ Worth Your Time?