Sciatica Stretch Variations To Fix BJJ Lower Back Pain

BJJ lower back pain is more than common. Whether it is due to tight hips, lower spine hernia, weak core or another reason when you train BJJ lower back pain is likely to become an issue. There are certain options, however, to prevent or even reverse this condition. Everything from a sciatica stretch to a solid warm-up can help, all you need to do is know what to use and when. For people in BJJ lower back pain is not a simple ailment. There are many factors that contribute to the emergence of lower back pain symptoms. To begin with, the primary reason is not directly connected to grappling, though. Modern lifestyle is the main culprit behind sciatica and other related lower back conditions. The way we go about our day develops weakness resulting in disrupted posture and overall tightness. Sitting down and desk work, along … Continue reading Sciatica Stretch Variations To Fix BJJ Lower Back Pain