Getting injured in Brazilian Jiu-Jitsu can vary from stubbing a toe to a fully blown-out knee. There’s no need to hide and downplay the fact that injuries are a part of Jiu-Jitsu. They are a part of any port, and trying to say they don’t happen in grappling only makes them seem worse when they … Continue reading BJJ Knee Injury: Types, Symptoms and Rehab Protocol