10 Strength and Condition Bodyweight Exercises for Jiu Jitsu – Tutorial

Each of us is born more or less skilled, it much depends on genetics, skill can also be greatly influenced by the middle of growing up and developing skills through childhood. But growing up without developing those skills doesn’t mean that we can develop them by basic bodyweight exercises, also by doing those drills we improve our strength and condition. Jiu Jitsu is a sport which require the use of every muscle of the body, so with these exercises we will cover the whole body. I can guarantee you that body weight is much better than those gym exercises with weights. These movements are natural and bring us strength, condition, speed, acceleration, and many other benefits. So let’s start with introduction of drills for better progress in Jiu Jitsu. 1. Kip up burpees – This exercise consist of 3 main movements: Deep squat, push up and jump. … Continue reading 10 Strength and Condition Bodyweight Exercises for Jiu Jitsu – Tutorial