Brazilian Jiu-Jitsu, as I’ve said on multiple occasions before, is quite a lazy martial art. In fact, it may be more demanding on the mind as opposed to the body at times. Well, at least in terms of intensity. That doesn’t mean that JIu-Jitsu is easy to do, or that you’ll get away pain free. … Continue reading Yoga For Grapplers Nicolas Gregoriades Instructional Review