Contents hide Catching Submissions With Your Legs Lyanne Perez – Sanity Jiu-JItsu The Whole Omoplata Enchilada Lyanne Perez DVD Review Part 1 – Getting to the Omoplata Part 2 – Finishes and Follow-Ups Part 3 – The Omoplata Sweep System Game-Building Moves in BJJ Wrap Up an Omoplata! Key Takeaways A three-part Gi BJJ DVD … Continue reading The Whole Omoplata Enchilada Lyanne Perez DVD Review [2024]