UFC Fighter Jon Fitch on his daily easting routine

BJJ Fanatics DVD / Ondemand Instructionals

Jon Fitch, UFC  fighter have some very good tips on how you should eat, what and why:

“I put together this video to show people what an average day of eating is for me. Nutrition from the right foods make up about 90% of our total health. So let food be your medicine and medicine be your food.”