UFC Fighter Jon Fitch on his daily easting routine

UFC Fighter Jon Fitch on his daily easting routine

Jon Fitch, UFC  fighter have some very good tips on how you should eat, what and why:

“I put together this video to show people what an average day of eating is for me. Nutrition from the right foods make up about 90% of our total health. So let food be your medicine and medicine be your food.”

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