The Perfect Strength And Conditioning Workout For BJJ by T. Stevens

My master Carlos Maia always says that doing strength and conditioning is our homework as grapplers. When we go to class we’re attending school, learning everything that requires the presence of a teacher. When we’re at a Jiu-Jitsu academy, we should focus on training Jiu-Jitsu. However, BJJ greatly benefits from improved athletic abilities. It doesn’t matter if you compete or not. Complementary strength and conditioning is great for a better gas tank, injury prevention, and overall health. However, with limited time and the physical demands of grappling, you have to be careful when picking a routine. Luckily for you, we have the perfect workout for BJJ all ready to go. And wait until you hear who the author of it is! Most (apart from Marcelo Garcia, apparently) competitive grapplers take part in some form of strength and conditioning training. While BJJ guys are not always … Continue reading The Perfect Strength And Conditioning Workout For BJJ by T. Stevens