The Difference Between Darce choke and Anaconda Choke

The Difference Between Darce choke and Anaconda Choke

In the dynamic world of Brazilian Jiu-Jitsu (BJJ), submissions are a crucial element that can turn the tide of a match. Among these submissions, the D’arce Choke and Anaconda Choke stand out as potent techniques to immobilize opponents and secure victory. These techniques may seem similar at first glance, but in the intricate world of BJJ, details matter. Let’s dive into the differences between these two chokes, and how they can be executed effectively.

The Evolution of Chokes

Originally, the choke now known as the D’arce Choke was referred to as the Brabo Choke, popularized by Black Belt Milton Vieira. The transition to its current name occurred when Marc Laimon witnessed Joe D’arce, a prominent competitor in the mid-2000s grappling tournaments, successfully apply the submission. Interestingly, D’arce learned this technique from John Danaher, a highly respected figure in the BJJ community and leader of the renowned Danaher Death Squad.

Understanding the Technical Nuances

Both the D’arce Choke and the Anaconda Choke share similarities with the arm triangle choke. However, the devil lies in the details, a fact well-known to any practitioner of Brazilian Jiu-Jitsu.

The D’arce Choke:

This choke is most commonly executed from the half-guard position, particularly when your opponent secures an underhook. To initiate the choke, position your choking arm with the palm facing upwards under your opponent’s near arm. With your opposite hand, guide their head downwards, allowing your choking arm to slide deep in front of their neck. Continue the movement until your forearm brushes against the back of their head.

Next, secure the figure four grip, locking your hands in place. By maintaining your position in half guard, shift your weight forward onto your opponent’s head and apply pressure to achieve the tap.

D'arce Choke

The Anaconda Choke:

The Anaconda Choke, on the other hand, is often employed when your opponent is in the turtle position. To set up this choke, thread your choking arm under their neck and through the armpit. Lock up the figure four grip by clasping your bicep. As you’ve now established control, position your head on the side of your opponent’s body where your arms are locked.

To apply the choke, roll your opponent over and move your legs closer to them. This action will bring your stomach and forearm into the perfect position to apply pressure and secure the submission. Additionally, the Anaconda Choke can be executed by rolling in the opposite direction of the locked arms while maintaining the pressure to achieve the tap.

Anaconda Choke

So, what’s the difference between Anaconda and Darce chokes?

The difference between the D’arce Choke and the Anaconda Choke lies in the way they are executed. In the Anaconda Choke, our arm passes beneath the opponent’s head up to the shoulder, where we connect it.

On the other hand, in the D’arce Choke, the sequence is reversed. Our initial arm goes under the opponent’s armpit and then wraps around the neck. This variation in arm positioning and movement distinguishes these two submission techniques in grappling and Brazilian Jiu-Jitsu.

Embracing the Techniques

To provide a visual understanding of these techniques, renowned BJJ practitioner Stephan Kesting demonstrates both the D’arce Choke and the Anaconda Choke in this instructional video below:


In the realm of Brazilian Jiu-Jitsu, mastering the art of submissions is a never-ending journey. The D’arce Choke and the Anaconda Choke serve as valuable additions to a grappler’s toolkit. While their differences may be subtle, their effectiveness is profound.

Remember, in BJJ, the smallest details can lead to victory, making it essential to refine and perfect each technique. As you explore these chokes, don’t forget to train consistently and embrace the intricacies that set apart the good from the great in this dynamic sport.

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