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Rickson Gracie Black Belt Shows “Chill Out” Side Control (Scarf Hold)
How to Escape a Triangle Choke: Two Effective Approaches
How to Master the Russian Tie for Brazilian Jiu-Jitsu
How to Hip Toss Like a Pro: A Step-by-Step Guide For…
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Kettlebell Shoulder Workout & How it Prevents Injuries in BJJ
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Techniques beat strength is something you'll hear or read in just about any Brazilian Jiu-Jitsu academy around the world. Let me tell you how...
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