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BJJ World
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How to Escape a Triangle Choke: Two Effective Approaches
How to Master the Russian Tie for Brazilian Jiu-Jitsu
How to Hip Toss Like a Pro: A Step-by-Step Guide For…
How to Make the Single Leg Takedown Work For BJJ, MMA…
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The Fighter Diet: What BJJ/MMA Fighters Eat to Lose Weight Quickly…
Cauliflower Ear in BJJ: How to Avoid, Drain and Heal It
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Kettlebell Shoulder Workout & How it Prevents Injuries in BJJ
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Tag: Dean Lister
Jocko Willink and Dean Lister’s 5 Most Painful Submissions
BJJ World
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May 7, 2022
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Master Ken Shows Jocko Wilink and Dean Lister What REAL Self...
BJJ World
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October 29, 2021
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Dean Lister “The Boogeyman”: Biography, Stats and More
BJJ World
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April 15, 2021
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Dean Lister’s Most Lethal Legal Straight Ankle Lock Explained
BJJ World
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April 30, 2018
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The 9 Best Leg Lock DVD Instructionals For Grapplers
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The BJJ Ankle Lock – A Detailed Guide For Every Position
Dino Moskatelo
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January 16, 2018
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Dean Lister: I will Not Give Brown Belt to a Bad...
BJJ World
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July 26, 2017
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DVD Collections
Berimbolo: The Best DVD And Digital Courses
BJJ World
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February 13, 2021
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What is one of the simplest moves to do in Brazilian Jiu-Jitsu? I guess not many people will answer with "the Berimbolo". Well, the...
The Best Side Control Attacks DVD and Digital Instructionals
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Lapel Guard: The Best DVD And Digital Instructionals
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April 20, 2021
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All The Best Z Guard DVD and Digital Instructionals
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All Back Attacks DVD Instructionals
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The Best BJJ Seminars Videos, DVD and Digital Instructionals
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The Best Turtle Attacks DVD and Digital Instructionals
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The Best BJJ Gi Throws and Takedowns DVDs
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Andre Galvao DVD Review: Dealing With Closed Guard When Standing
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6 Best 50/50 Guard DVD And Digital Instructionals
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The Best Guard Retention DVD and Digital Instructionals
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The Best Striking DVD Instructionals and Digital Releases
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The Best Closed Guard DVD Instructionals and Digital Releases
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Half Guard -The Best DVDs And Digital Instructionals
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The Best X-Guard DVD and Digital Instructionals
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The Best Yoga and Stretching DVD and Digital Instructionals
Single Leg X Guard: ALL DVD And Digital Instructionals
March 28, 2021
No-Gi Takedowns – The Best DVDs and Digital Instructionals
February 19, 2021
De La Riva Guard: The Best DVD And Digital Courses
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All BJJ Guard Passing DVD and Digital Instructionals GI & No-Gi
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10 Best Leg Locks DVDs and Digital Instructionals
April 9, 2021