Strength Training For Jiu-Jitsu is usually a huge puzzle for most people. Should you do bodybuilding-like exercises or opt for a powerlifting approach. How about Olympic lifting? What if you only want to do bodyweight training and you’re into gymnastic-style strength exercises?  All in all, the world of strength training is so vast that there … Continue reading Strength Training For Jiu-Jitsu: The 4 Best Exercises