Strength And Conditioning For BJJ – What Is Best For You?

Do you know what the biggest issue with strength and conditioning for BJJ is? Despite what most people think it is no sticking to one. It is also not about specific parts of the program itself. Whatever workouts you choose to compliment your BJJ training are going to have an effect. Which brings us to the actual problem itself – selection. How do you know that you’re doing the correct strength and conditioning for BJJ? After all, there are so many options out there, that you couldn’t go through them in a lifetime. How can you know that your current selection covers everything you actually need for grappling?  Much like the art of cutting weight, strength, and conditioning for BJJ remains a mostly uncharted territory. After all, grappling is a sport, unlike others. It involves motion patterns and muscle groups that are very hard to target … Continue reading Strength And Conditioning For BJJ – What Is Best For You?